Go to the article Rear view of male weightlifter doing leg presses in gym
Leg Press
Thibault Perinet in Fitness

The leg press is one of the top options you have in the gym to define the muscles in your lower body. Strengthening your hamstrings, buttocks, and abductors will help you excel in sports such as tennis, cycling, swimming, or […]

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Gym Gloves
Avery Hilland in Fitness

If you’re the type to spend long hours in the gym every week, you’re probably looking for the very best gear to train properly. This is why you need a pair of good gym gloves for all your workouts. They […]

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Back Brace
Avery Hilland in Fitness

If you regularly suffer from back pain, or have a herniated disc, a back brace (also known as an orthopedic girdle) could be the answer to your problems. Doctors usually recommend them for occasional use, and only in cases of […]

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Weight Plates
Avery Hilland in Fitness

If you’re reading this guide, it is probably because you like fitness or want to get in shape. However, it can be challenging to find the time to go to the gym while juggling work and family life. Or maybe […]

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Home Gym
John Kelly in Fitness

These days working out is more popular than ever, and it is one of the most positive ways to spend your time. In addition to being great for your overall health – as doctors recommend regular exercise to keep the […]

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Weightlifting Belt
Avery Hilland in Fitness

Like most sports, weightlifting and its derived modalities are activities that require the use of specific equipment. In our guide, we want to focus on one of the fundamental accessories you’ll need to practice this discipline: the weightlifting belt. This […]

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Weight Bench
Avery Hilland in Fitness

If you like to train at home and have decided to set up your very own gym, having a weight bench is absolutely essential. This accessory will allow you to exercise a wide variety of muscular groups for full-body workouts […]

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