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Maca
Rhoda Clang in Superfoods

Lepidium meyenii, also known as Peruvian ginseng or simply ‘maca,’ is an ancient crop with amazing nutritional and medicinal properties. Are you aware of what those properties are? Have you ever tried maca? A wide range of health-promoting effects are […]

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Folic Acid
Natanael Morgan in Vitamins

Discussions about folic acid are often linked to pregnancy and lactation. This supplement is routinely used as the “prenatal vitamin”, but do you know why? In this article, we will answer all your questions about this nutrient: how it was […]

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Iron
Rhoda Clang in Minerals

We’re sure you’ve heard of anemia at some point in your life. If you’re a woman, you’ve probably even had the symptoms of anemia at one point. The fatigue and experienced weakness triggered by anemia are in most cases due […]

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Glucosamine
Ava Kirk in Amino Acids

During youth, people hardly ever pay attention to the health of their joints and body. However, the onset of maturity can give way to the typical pains of old age. The ravages of time can manifest themselves in the form […]

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Vitamin C
Rhoda Clang in Vitamins

It is safe to say that in The United States, we’ve all probably heard of vitamin C. This famous essential vitamin is appreciated by everyone, whether it is because they enjoy supplementing with it or otherwise. While it is mostly […]

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Lactobacillus Gasseri
Pearl Williams in Probiotics and Prebiotics

Lactobacillus gasseri is a bacteria naturally found in the gastrointestinal tract in the human body. It has an incredible characteristic: It reduces the absorbtion of fats, helping you to lose weight. In this guide we will share the secrets of […]

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Vitamin D3
John Kelly in Vitamins

If you are concerned about the health of your bones, you have probably heard about Vitamin D. This substance is capable of increasing your calcium absorption and the mineralization of bone tissue, preventing secondary fractures associated with osteoporosis. Vitamin D3 […]

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