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Ava Kirk in Weight Management

Your eyes are not deceiving you; there is a new product that is quickly taking over the sweetener section of your supermarket: stevia. This superfood is an all-natural sweetener and great alternative to sugar. It is even great for people […]

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Vitamin B12
Ava Kirk in Vitamins

Welcome to our guide on all things vitamin B12. Did you now that this nutrient is essential to the proper functioning of many processes in our bodies? Including allowing red blood cells and neurons to work under optimum conditions. Unfortunately, […]

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Ava Kirk in Superfoods

These days, everyone is familiar with cannabis. The psychoactive effects of of this plant have led its recreational use to become very popular. But did you know that cannabis can have true healing powers? In our latest article, we introduce […]

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Vitamin E
Natanael Morgan in Vitamins

Vitamin E is particularly popular among supplementation enthusiasts and the general public alike. First discovered in 1922, researchers realized this compound had antioxidant and anti-aging properties, which pushed thousands of people to consume it in large quantities. But do you […]

Go to the article People who do strength training require more protein than people who don’t. 
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Vegetable Protein
Natanael Morgan in Proteins

Nowadays there is a growing concern for the natural world, and the well-being and rights of animals. Many people have rejected animal products and have begun to look for more sustainable sources of food. But is it possible to have […]

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Whey Protein
Rhoda Clang in Proteins

As you probably know, protein is an essential nutrient for building muscle; but what about whey protein? Are you familiar with whey is and what it does? Whey protein is extracted from milk and is usually consumed in powder form. […]

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Natanael Morgan in Minerals

Firstly, let’s define what electrolytes are and why athletes and people who exercise must consume them regularly. Electrolytes are mineral salts essential for cell development, generally found in our blood, urine and other bodily fluids. The most common electrolytes are […]

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Ava Kirk in Proteins

Some people love to work out and spend lots of time in the gym, the pool or outside. Others hate even the idea of exercising and everything associated with it: exhaustion, muscle fatigue and injuries. If you are part of […]

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Lactobacillus Rhamnosus
Natanael Morgan in Probiotics and Prebiotics

Human gastrointestinal microbiota, also known as gut flora or gut microbiota, are the microorganisms that live in the digestive tract of humans. They maintain the proper functionality of the gastrointestinal system, and keep it in the best possible condition. Any […]

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