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Natanael Morgan in Minerals

Firstly, let’s define what electrolytes are and why athletes and people who exercise must consume them regularly. Electrolytes are mineral salts essential for cell development, generally found in our blood, urine and other bodily fluids. The most common electrolytes are […]

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Pearl Williams in Amino Acids

Do you feel tired all the time and have trouble falling asleep? Have you started to feel joint pain? You may need a change of habits. Sedentary life and stress can cause all kinds of very unpleasant symptoms. Also, many […]

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Pearl Williams in Superfoods

Camu-Camu is a small bushy riverside tree from the Amazon rainforest in Peru and Brazil. The main claim to fame of this fruit is its concentration of vitamin C, flavonoids (anthocyanins) and carotenoids. Camu-camu’s potent antioxidant action makes it one […]

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Natanael Morgan in Vitamins

The supplement and nutrition industry can be overwhelming for newcomers. We have access to so endless types of vitamins, minerals, enzymes and chemical compounds, and choosing the right product can be extremely challenging. But what if we told you that […]

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Vitamin B6
Rhoda Clang in Vitamins

Have you ever felt exhausted after a long day at work, going to classes or studying at the library? You should know that you are not alone. Mental fatigue is a very common problem in our modern world. But did […]

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Vitamin K2
Ava Kirk in Vitamins

If you are passionate about supplementation, you probably know the main vitamins and minerals needed to stay in great health. This is why our article may surprise you; did you know that there were two types of vitamin K? Unknown […]

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Almond Milk
Rhoda Clang in Superfoods

Have you noticed that organic, plant based beverages are not only flooding the shelves of markets in the United States, but also around the whole world? This is really no wonder if we consider the nutritional benefits they offer and […]

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Hemp Oil
Pearl Williams in Superfoods

An increasing number of countries are legalizing cannabis derivatives for therapeutic uses or as dietary supplements. However, a lot of us are still confused about these different substances and their properties, primarily because of the wide variety of products currently […]

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Vitamin B1
Ava Kirk in Vitamins

Vitamin B1, or thiamine is an essential vitamin for mental, muscular, and cardiovascular health. If you eat very healthily, you should already naturally have this nutrient. However, many things can throw it off balance. If you want to know more […]

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