Your eyes are not deceiving you; there is a new product that is quickly taking over the sweetener section of your supermarket: stevia. This superfood is an all-natural sweetener and great alternative to sugar. It is even great for people living with diabetes.
Stevia is derived from a plant of the same name, and it is now use to help sweeten many of your favorite drinks and dishes. It has become so popular thanks to its many health benefits, as it fights common diseases like hypertension or obesity.
- 1 Key Facts
- 2 Ranking: The best stevia supplements on the U.S. market
- 2.1 No. 1: CC Nature – Organic Stevia Powder (4 Oz.)
- 2.2 No. 2: SweetLeaf – Liquid Stevia Sweet Drops (2 Oz)
- 2.3 No. 3: Omica Organics – Butterscotch Toffee Organic Liquid Stevia (2 oz)
- 2.4 No. 4: SweetLeaf – Natural Stevia Sweetener Packets (2.5 Oz)
- 2.5 No. 5: Now Foods – Stevia Organic Sweetener (2 Oz)
- 3 Shopping Guide: Everything you should know about stevia
- 3.1 What is stevia exactly?
- 3.2 What is stevia used for?
- 3.3 Is stevia a sugar substitute?
- 3.4 How many calories are present in stevia?
- 3.5 What are the health benefits of stevia?
- 3.6 Is stevia suitable for everyone?
- 3.7 What is the recommended dose of stevia?
- 3.8 In what forms is stevia available on the market?
- 3.9 How much does stevia cost?
- 4 Shopping Criteria
- 5 Summary
- Stevia can sweeten much more than table sugar, and it offers the fantastic advantage of not having any calories.
- This means that it is completely appropriate for a balanced diet. It is therefore a great way to reduce sugar intake without sacrificing taste.
- Unlike other species of plant, stevia cannot be consumed in its natural form. A chemical process is required to extract the steviol glycoside, the chemical compound used as sweetener.
Ranking: The best stevia supplements on the U.S. market
The following section will introduce you to some of the best stevia supplements currently available on the U.S. market. If you learn to analyse the different characteristics of each product, you will know how to identify the one that best suits your needs.
No. 1: CC Nature – Organic Stevia Powder (4 Oz.)
CC Nature’s Organic Stevia Powder is USDA certified all organic natural non-sugar sweetener. There are no chemicals, fillers, of additives in this stevia powder, just pure stevia rebaudiana. Stevia is much sweeter than other sweeteners, including sugar, so just a tip of a teaspoon is enough of this product to adequately sweeten around 18 Oz of tea. Great for baking, alcoholic and non-alcoholic drinks, hot drinks, and adding to smoothies and shakes.
CC Nature has been making all natural organic products for years, and their organic stevia is hard to beat in terms of quality and purity. Made to truly taste like sugar, with no disagreeable aftertaste, this is something that every person who is conscious of the amount of sugar in their diet can keep in their baking pantry.
No. 2: SweetLeaf – Liquid Stevia Sweet Drops (2 Oz)
SweetLeaf’s Liquid Stevia Sweet Drops are naturally flavored with real vanilla extract and aromatics to create a great non-sugar alternative when baking and mixing. Just 2 teaspoons of these drops is the equivalent of 1 cup of sugar, and they come in a range of great flavors including root beer, English toffee, and many more. This is a zero calories, zero carb product that tastes great and is a much healthier alternative to processed sugar.
SweetLeaf makes its products with superior taste in mind, as well as its diverse clientele with a range of different dietary restrictions and needs. A fantastic product for diabetics, or people who are trying to ween themselves off of processed sugar. The power of this stevia product means you are literally paying a penny per drop.
No. 3: Omica Organics – Butterscotch Toffee Organic Liquid Stevia (2 oz)
Omica Organics has spent considerable time perfecting its Butterscotch Toffee Organic Liquid Stevia. This sweet, natural, non-bitter sugar substitute is healthy, and made straight from organic stevia leaves. What you get with this product is an all-natural, zero carb, zero glycemic, gluten-free sugar alternative that can be added to a wide range of food and drink items.
Each 2 oz bottle contains around 600 servings of organic liquid stevia, made using Omica Organics’ trademark TruExtract process. This is a notably high-quality product designed to give you superior taste and texture. The butterscotch flavoring is mellow, yet distinct, and perfect for adding to cakes, cookies, and a variety of baked goods when you want something great tasting, but decidedly healthier.
No. 4: SweetLeaf – Natural Stevia Sweetener Packets (2.5 Oz)
SweetLeaf is one of the most well established names in all natural stevia products, and their Natrual Stevia Sweetener Packets are great to pack and take on the go. Throw a couple of these in your gym bag, purse, or backpack and you’ve got a great way to sweeten anything, anywhere, anytime, in a much healthier way. Each box contains 70 packets, so they will last you quite some time.
Make sure to stir this powder well when mixing it into your food and drinks, especially cold and thicker substances. A great product to purchase if you are currently following something like the keto diet, or if you suffer from diabetes or are hypoglycemic. SweetLeaf stevias do not contain any erithritol (sugar alcohol), and are 100 percent pure.
No. 5: Now Foods – Stevia Organic Sweetener (2 Oz)
Now Foods’ Stevia Organic Sweetner liquid is 2 ounces of pure, unadulterated stevia. A serving size is just 4 small drops, and with 461 servings in each container, this is great value for your money. Now Foods liquid stevia is certified organic, and great for vegans, hypoglycemic people, and those suffering from conditions that limit the amount of sugar they can consume.
Now Foods has been making great-tasting organic products since 1968, so they know what they are doing. All of Now Foods’ products (including their organic stevia sweetner) are made is facilities in the United States and Canada, where products are rigorously tested for quality and purity. If you are looking for a totally pure, organic stevia liquid sweetener with no aftertaste, then Now Foods is a great option.
Shopping Guide: Everything you should know about stevia
Stevia is one of those great supplements that let you drink and eat your favorite things without the adverse health impacts associated with sugar. It is not the plant that we consume, however, but an extracted compound called steviol glycoside.
What is stevia exactly?
Although Stevia rebaudiana is a plant native to Paraguay, it seems to have taken root in other parts of the world, such as Europe and Asia, in recent years. While not so long ago nobody knew what it was or its functions, there are now few who have not heard of its properties.
Stevia is a plant with bright green leaves. However, this medicinal plant cannot be directly consumed: the sweetener that bears its name is actually a processed compound. The plant needs to go through a chemical process to obtain this element called steviol glycoside, which is what will then be used to sweeten food or drinks.
What is stevia used for?
Stevia is primarily used as a substitute to sugar. This supplement has become a true godsend for many users who were not happy with their sugar intake and, on the other hand, could not find a healthy sweetener.
Stevia is an all natural sweetener and sugar alternative that is fast becoming more popular than other non-sugar sweetener options out there. This is because it is a zero-calorie option (despite how sweet it is), and it has no impact on blood glucose levels. This is why it is the recommended sweetener for people living with diabetes.
Did you know that stevia belongs to the group of natural, safe, calorie-free sugar substitutes and is a useful alternative for fighting obesity?
Is stevia a sugar substitute?
Stevia is one of the most popular natural sweeteners available today, and many see it as the best sugar substitute. Since the U.S. approved its consumption as a food additive, many people have left sugar out their diets and switched to this substance.
Experts claim that stevia is 300 to 400 times sweeter than white sugar. It has gained a strong following since it does not influence blood sugar levels and has a captivating sweetness. Note that the aftertaste can be bitter, which may be uncomfortable for certain people.
How many calories are present in stevia?
As we have already mentioned, one of the factors that has made stevia so popular is that it contains zero calories. This means this substance can be consumed by people who want to lose weight.
This calorie-free quality has led stevia to be recommended as part of weight loss diets.
The lack of calories in stevia also means that consumers do not have to sacrifice taste, and it has no effect on blood glucose levels. This is why stevia is an ideal substance for those who have dietary restrictions, and the satiating effect of its sweet taste is an additional advantage.
What are the health benefits of stevia?
Unlike most sweeteners available on the market, the main advantage of stevia is that it maintains blood sugar levels. This has turned out to be incredible news for people suffering from diabetes, who are always on the lookout for foods that do not contribute to raising these levels.
This cannot be emphasized enough: stevia is calorie-free. Furthermore, consuming moderate amounts of stevia might even help lower blood pressure. If that wasn’t enough, stevia, widely recognized as a superfoods, is also a powerful antioxidant.
Is stevia suitable for everyone?
The best thing about stevia is that it is both suitable and beneficial for basically everyone. We won’t go as far as saying that it is a miracle product, but it has been made very apparent that its consumption is safe, as indicated by U.S. food standards.
Moreover, it is equally appropriate for people suffering from diabetes, hypertension or obesity. Stevia is even recommended for children and pregnant women.
Unlike most sweeteners, its use during weight loss diets is not contraindicated.
What is the recommended dose of stevia?
According to the European Food Safety Authority, the maximum recommended daily dose of stevia is 4 mg of extract per 2.2 pounds of body weight of the person. Here is a more concrete example: an individual weighing 132 pounds can consume up to 2.5 ounces of stevia per day.
For practical purposes, let’s assume that an adult can take between 4 and 5 tablespoons of stevia a day without any problem, which would be equivalent to about 2.5 ounces of sugar.
In what forms is stevia available on the market?
Stevia is most commonly found in either granulated form (which looks and feels similar to sugar), or a a liquid. Below are some of the most important characteristics of each type.
Stevia in granulated form is the most commonly used, in great part because it allows consumers to adapt more quickly to this sugar substitute. These white powders are sprinkled or added with a spoon to drinks or food.
On the other hand, liquid stevia usually comes in a container with a dispenser. The label of the product itself should inform you of the recommended quantity. Two to three drops are generally enough to sweeten your coffee or tea. Stevia can also be found in tablets or capsules, although these forms are much less frequent.
How much does stevia cost?
The price of stevia will vary depending on the brand, the quantity of the product or the form in which it is presented. Other factors may also influence the price of this supplement, such as products sourced from organic farming.
In any case, the prices can vary between 6 and 25 dollars depending on the size of the package. This means that a bottle of liquid stevia of 3.38 ounces could cost on average 15 dollars.
Now let’s go over some of the most important buying criteria when it comes ot stevia. These are the main considerations to keep in mind when choose the stevia sweetener and supplement that is right for you.
- Size of the container
- Side effects
- Expiration date
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Size of the container
This is one of the first things you should consider when buying a stevia supplement. In order to do so, there are several factors you will have to weigh, such as your personal use and frequency of ingestion. Remember that it may have an expiration date depending on the form it comes in, so we strongly suggest you choose an amount you know you will be able to consume within the given period.
It is always essential to take the time to analyse the ingredient table of any supplement. The plant extract called steviol glycoside must be the key ingredient, and you should search for the highest possible percentage of this extract. Other natural ingredients such as water or vegetable glycerine are usually present in stevia supplements.
It is naturally very important to see on the ingredient table if the product contains any additives or chemical preservatives, such as potassium sorbate, maltodextrin or ethanol. These different components can have, amongs others, preservative or sweetening functions. Note that these are all chemical, and the main goodness of stevia, which is to consume a natural product, will be lost.
This natural sweetener does not have any known side effects if consumed within the doses recommended by experts. This is why it is considered to be absolutely safe for our health. The only potential problem comes from products containing additives or artificial ingredients, which could be harmful.
There is no doubt that price is one of the top purchasing criteria. This is why you should carry out an extensive search to identify the most appropriate stevia supplement for you with the best quality/price ratio. This also includes researching for brands that are both the most reliable and affordable. Stevia can be considered somewhat expensive, and this is due to the fact that it is considered a relatively new superfood. However, that doesn’t mean you won’t find a product that suits both your needs and your budget.
The last of these characteristics, but certainly not the least important, is the expiration date of your stevia sweetener. You don’t really have to worry too much with granulated stevia, because it has a considerably longer shelf-life than liquid stevia. For liquid stevias, you should always keep your product refrigerated after opening, and make sure to consume it prior to its expiration date (which is typically three months after opening).
As you have discovered in our article, stevia is a supplement known for its many benefits for our health. This is the reason why it has become the most popular sweetener; every day, more and more people are replacing sugar with stevia.
The high consumption of sugary foods and drinks is the cause of the upward trend in obesity and other disorders related to our metabolism. This has led to the appearance of natural substitutes like stevia, offering the same taste without endangering our health.
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