Whether you workout to lose weight, have fun or lead a healthy lifestyle, it’s always important to stay well hydrated and nourished. It is for this reason that protein shakers have become so popular in most people’s fitness routines. It’s of no relevance if you’re just starting to workout or if you’re a professional athlete, hydration and nutrition are essential to your health and stamina before, during and post-training.
Even though these items are mostly known for being used to mix protein shakes, they can also store water, milk or whatever else you may need in your workout routine. Because there are so many types of protein shakers, made in different sizes and materials, finding the right one can be difficult. This guide is meant to give you all the information you need to make the best purchase. Read on to find out more about this trendy fitness accessory and how it can make a big difference in your training routine.
- 1 Key Facts
- 2 Ranking: The best shakers on the U.S. market
- 3 Shopping Guide: Everything you should know about protein shakers
- 3.1 What is a protein shaker exactly?
- 3.2 How do I use a shaker correctly?
- 3.3 Why are protein shakes needed in a training routine?
- 3.4 What ingredients or supplements can be mixed in a protein shaker?
- 3.5 Can protein shakers pose a threat to our health?
- 3.6 How to clean a protein shaker so it doesn’t develop a smell?
- 3.7 What is the best material for a protein shaker?
- 3.8 What are the benefits of drinking shakes while doing physical activities?
- 3.9 During which part of training should protein shakes be taken?
- 4 Shopping Criteria
- 5 Summary
- A good protein shaker is a key tool for helping you stay you’re well-nourished and hydrated before, during and after your training.
- Protein shakers can be made of many varying materials, such as plastic, stainless steel, and even glass. When choosing a plastic shaker (the most popular material for these items) make sure it’s free of toxic substances that can be harmful to your health. The main toxin to watch out for is BPA (bisphenol A).
- Protein shakers these days come with all sorts of accessories. You’ll find items that come with funnels, strainers, mixing balls and/or measurement indicators. You can choose the combination of features that best fit your needs.
Ranking: The best shakers on the U.S. market
Leading a healthy lifestyle means finding a good balance between training, eating well and hydration. Regardless of how many times a week you workout, a protein shaker will always help you get all the supplements you need for an extra dose of energy and improve your overall fitness. To help you find your protein shaker in this next section we rank the 5 best shakers available in the United States, check them out:
No. 1: BlenderBottle — ProStak System (22 oz.)
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The ProStack Shaker Bottle System adds extra storage capacity to increase the features of the traditional, high-quality shaker models by BlenderBottles. The attachable, screw-on storage compartments are great for storing powders, pills, supplements and more. It has a 22 oz. capacity with measurements that mark up to 16 oz. The blender bottle includes a 150cc jar, 100cc jar and pill organizer with the patented BlenderBall wire whisk.
The wire whisk works to efficiently and evenly blend the beverage of your choice for smooth drinking. The interlocking jars can be used with or without the bottle. You have the option to expand the capacity with additional jars sold separately. The leak-proof SureSeal flip cap is secured by a screw-on lid and loop top. The bottle is dishwasher safe, BPA-free and phthalate-free; safe for drinking. BlenderBottle offers its products in over 20 different, bright colors including gray, red, purple, yellow and more.
No. 2: Artoid Mode – Inspirational Fitness Workout Sports Protein Shaker Bottle (24oz.)
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This Inspirational Quotes Shaker Bottle by Artoid Mode will keep you motivated and keep you moving while you exercise. Each bottle comes with its own whisk and mix ball to make protein mixing as efficient as possible. The dual mixing design makes blending your drinks easy and improves the flavor of your favorite drink, protein shakes, smoothies or flavored water. It has a detachable jar to store anything from your favorite snacks, protein powder, supplements or vitamins.
This bottle is completely dishwasher safe. Once shaken, stirred and consumed, you can simply place the bottle in the dishwasher for an easy and effortless clean. However, the manufacturer suggests washing the lid by hand to increase its longevity. Unlike most shaker balls, Artoid mode’s ball is made from a top-quality plastic material instead of metal. It never chips or peels and is completely rust-proof. Their bottles come in aqua green and pink, black or teel and are 100% BPA and toxin-free.
No. 3: Bottled Joy — Protein Shaker Bottle (16 oz.)
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This Protein Shaker bottle has a 16-ounce capacity, a 3 oz. detachable jar, a 2 oz. pill organizer and a patented bottled joy whisk mixer ball. The 2-layer twist and lock compartments provide storage for powders, pills, protein, vitamins, nutritional supplements and more. The interlocking jars can be used with or without the bottle. The leak and spill-proof protein shaker cups are suitable for car use, travel or to throw in your backpack.
The secure screw-on lid has an ergonomic flip cap and a tapered spout for easy drinking and ensures that your delicious beverage stays safe inside of the bottle. It has tapered measurements up to 400 ml that allow you to keep track of how much you drink. The bottle is completely BPA-free and phthalate-free, made of 100% food-grade material that is eco-friendly and safe for drinking and FDA approved. The bottle comes in purple, pink, black and white.
No. 4: Blender Bottle — Classic Loop Top Shaker Bottle (28 oz.)
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The beloved Blender Bottle brand has designed a large, 28 oz. shaker bottle that allows you to carry large quantities of your favorite drink with you whether you need a meal on the go, or alimentation and hydration during your workouts. This shake cup is great for mixing protein shakes, smoothies, and supplemental beverages. It has measurements printed right on the side that go up to 20 ounces.
The patented mixing system uses a 316 surgical-grade stainless steel BlenderBall wire whisk that is only found in BlenderBottle brand shakers. Its screw-on lid creates a leak-proof seal and a flip cap that snaps securely shut to keep all the contents inside. The loop top is perfect for easy carrying or attaching keys. The wide mouth makes it easy to add mix scoops and other liquids. The bottle is BPA and phthalate-free and dishwasher safe. It comes in over 20 different bright colors allowing you to pick the one that suits you the best.
No. 5: BlenderBottle — 2 pack
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This 2 pack of BlenderBottles is a great product at a great value; offering to high-quality shaker bottles for the price of one. Each BlenderBottle has a capacity of 20 ounces, great for protein shakes, smoothies and supplemental drinks. It includes the famous BlenderBottle wire whisk that moves throughout your drink to create a smooth and easy to drink beverage. The wire whisk is stainless steel and dishwasher safe.
There are 5 options of color combinations for you to choose from. It’s the perfect purchase for the family, each person able to keep track of their own bottle via different colors. The screw on-lid creates a 100% leak-proof seal, making it perfect for chaotic environments or for drinks on the go. The wide mouth makes it easy to add powders and other liquids. Markings on the side measure both ounces and millimeters and allow you to keep track of how much you consume. Like all BlenderBottles, these shaker bottles are BPA and phthalate-free.
Shopping Guide: Everything you should know about protein shakers
Incorporating nutritional and functional shakes into your training routine can be a big step towards leading a healthier lifestyle. Nonetheless, the relevant criteria for choosing the best protein shaker is not always clear. For this reason, this next section answers the most frequently asked questions among users, we’re certain this information will help you find the best shaker for your needs.
What is a protein shaker exactly?
A shaker, protein shaker or mixing cup is a container, usually made of plastic, designed to efficiently and effortlessly mix food supplements with water or liquids. They’re used to easily make and ingest a nutritional drink before, during or after a workout or physical activity. Keeping their main function in mind, a protein shaker should ideally be practical to use, light and easy to carry and transport.
The main part of the protein shaker is the part that looks like a large glass or tall bottle, this space is reserved for the liquid. It is also common for shakers to include a separate compartment to store dry dietary supplements. The latest models also include accessories such as strainers, funnels or mixing balls, to help you achieve a smooth, lump-free shake.
How do I use a shaker correctly?
Most protein shakers are made with 2 separate compartments; the main compartment is the cup designed for liquids and the extra compartment is for dry supplements, such as protein powders or pre-workout supplements. The goal is to eventually mix everything together inside the cup to achieve smooth and tasty beverages. Check out the steps to make a shake:
- Pour your base liquid in the main compartment, for a protein shake, some sort of milk or juice is often recommended, as it will facilitate better absorption in the body.
- When ready to consume, add the dry supplement to the liquid base.
- Shut the container properly and tightly and shake vigorously until it’s contents are homogeneous.
- If included, use the mixing ball, the strainer or the filter, to properly eliminate possible lumps in the shake.
Most protein shakers have measurements engraved on the side of the main compartment, these are meant to help you calculate the right proportion of liquids and supplements. It is always advisable to thoroughly read the label of each supplement product to know exactly what the suitable portions for consumption are. If you have any concerns, it’s always best to ask your doctor.
Why are protein shakes needed in a training routine?
Protein shakes or fruit shakes are very popular among fitness enthusiasts because they provide us with the energy and nutrients we lose during training. They also help us stay hydrated to avoid the risk of fainting or feeling ill. Last but not least, keep in mind that protein also helps us gain muscle mass if combined with a training routine.
What ingredients or supplements can be mixed in a protein shaker?
The most common ingredient used in a shaker is water since it combines well with most ingredients. The second most common ingredient is milk, which combines particularly well with protein supplements, making sure the supplement is well absorbed by the body. Most of the time, the liquid fills most of the cup of the shaker.
As for the dietary supplements used, the most common supplement to mix with water or milk is protein, which can be available in capsules or powder. Fruits, creatine capsules, nuts, peanut butter, cinnamon or yogurt are also commonly mixed into these shakes. If the products you’re mixing are not natural, make sure to consult a professional to know what proportions are safe to mix and consume.
Can protein shakers pose a threat to our health?
In the past, some plastic shakers contained bisphenol A, better known by its acronym BPA. This substance was found to be highly toxic to our organism, as it’s carcinogenic. For this reason, it is still very important to check that you buy containers that clearly show they are BPA free and do not contain other harmful chemical compounds, such as phthalate.
If you take this precaution, protein shakers should not pose a health risk, as long as you clean them well after each use. As mentioned above, however, special attention should be paid to the dietary supplements that you decide to mix, as you may have a prior health condition that may require special care. For example, keeping in mind the relationship between protein and the kidneys.
How to clean a protein shaker so it doesn’t develop a smell?
It is completely normal for shakers to acquire muck and bad odors since you’ll use them when playing sports or you may not clean the milk residue properly. The best way to keep your shaker clean is to wash it immediately after use with hot or warm water and a little detergent to remove dirt such as excess protein powder or fruit from the bottom and sides of the container and lid.
If you are away from home and do not have dish soap, add a little water inside the shaker and mix it around well to remove as much residual shake as possible. When you get home, make sure to give it a thorough clean with hot water and detergent. Some shakers may also be dishwasher safe, making this process easier than it already is. When storing your shaker, make sure to leave the lid to allow air to flow.
What is the best material for a protein shaker?
Although plastic shakers are clearly the most popular presentation in North America, some great shakers can also be found in stainless steel. If you’re considering a plastic protein shaker, make sure to know the differences between common plastic, poor quality plastic, and reinforced plastic. To help you understand these aspects, the following table highlights the advantages and disadvantages of each type:
|Common plastic||Lightweight and portable.|| May contain BPA or other toxic substances.
In general, they are not biodegradable.
They can accumulate odours over time.
|BPA-free plastic|| They are lightweight and portable.
They do not contain toxic substances.
They’re made tough.
They do not give off odors.
|Generally, they are not biodegradable.|
|Stainless steel|| They are very resistant.
They hold temperatures better, both hot and cold.
They don’t contain BPA.
| They’re heavy.
In general, they are not very easy to hold due to their slippery surface.
What are the benefits of drinking shakes while doing physical activities?
Protein shakes often bring great benefits when combined with strong physical exercise. Some of the benefits of protein shakes are outlined below:
- They provide many essential amino acids, necessary to maintain and repair muscle tissue.
- Stimulate muscle protein synthesis after physical activity.
- For endurance activities, they help reduce muscle mass.
- They provide additional sources of energy, which in turn helps muscle growth and recovery.
- They allow athletes to maintain balanced nutrition, which also aids muscle growth and recovery.
During which part of training should protein shakes be taken?
Often, the function and effects of the product you’re taking will dictate when you should take it. As you can see below, generally, protein shakes are beneficial at any point of physical activity:
|Time of intake||Effect|
|Before training||Ensures more intense and energized activity.|
|During training||Ensures muscle gain, less fat accumulation, and less stiffness after your session.|
|After training||Helps muscle regeneration and energy recovery.|
If you want to get a protein shaker to include nutritious shakes to your workout routine, it’s important that you consider some important criteria. In this next section, we have compiled a list of the most important aspects to consider before buying a protein shaker. Even Though you’ll find a plethora of models, there are certain standards that every good shaker should meet:
- Locking system
- Durability and material
- Extra compartments
- Mixing mechanism
- BPA free
- Easy to clean
Having your product leak is not only costly, but it’s also annoying and it could ruin your day. No one would like to start their training session by opening their bag to find the contents of the shaker all over your belongings. For this reason, it’s super important that the container you choose is completely airtight. You can do so by checking how effective the closing system of the cap is.
Durability and material
Although the vast majority of protein shakers in North America are made of plastic, there are different degrees of robustness within this category. You should keep in mind that reinforced plastic is much more resistant than the typical plastic used for disposable bottles. Also keep in mind that you will use your protein shaker when training and moving around a lot, so they must be able to withstand impacts or being dropped by accident.
The basic protein shakers usually only have one main compartment for the liquid, basically making it a mixing and drinking bottle. To really make the most of a shaker, it is important to buy a model that includes extra compartments for your protein, capsules, fruits, or other supplements, this will make it easier to carry and make a nutritious and hydrating blend.
Naturally, a protein shaker should not fail in its main function: to properly mix the ingredients inside. A good mixing mechanism is what makes the difference between a smooth shake and a shake full of chunky lumps. In this regard shaker accessories are important, for example, the mixing ball can be of great use!
As previously stated, you should always make sure that any plastic shaker you buy is 100% BPA-free. As you know, this substance is highly toxic to our bodies and it can even cause cancer in some cases. Although it’s hard to find products that contain BPAs in North America today, if you don’t see the product explicitly states it’s free of BPAs, don’t risk it.
When purchasing a protein shaker, capacity is another crucial aspect to consider. In the United States at the moment, shaker capacities range between 13 to 16 ounces. When looking at capacity, it’s also good to consider the different supplements and proportions you’ll need to mix in the container. For instance, if you only want to mix water and juices, a smaller capacity will suffice. However, if you want to mix whey protein, fruit, water, and milk, you would be better off choosing a larger protein shaker.
It should be noted that when the capacity of the shaker exceeds 24 oz, its use becomes far less practical. If you want to take your shaker with you wherever you go and be able to shake the mixture easily, your best option is a 13 oz container.
Easy to clean
Although it may seem trivial, the parts of a good protein shaker should be easy to remove and clean. Make sure to assess the structure and materials of the shaker before you buy it. Making sure it has an easy to clean, removable lid is a must… if it’s dishwasher safe, it’s also a nice bonus.
Even though there is a great selection of protein shakers in North America, not all shakers are made equally suitable to nourish and hydrate us properly during physical activity. If you’re considering making one of these items your newest fitness accessory, make sure to pay close attention to the quality of its materials if it includes an extra compartment or accessories.
Remember that when it comes to protein shakes or any other supplement you take, it’s important to know the right serving and ingredient proportions. This will ensure you get the most out of your supplements while lowering the risk of any negative interactions. The material of the shaker should be 100% BPA free to lower possible health risks. In short, a well-designed shaker can definitely help you improve your health and fitness routine.
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(Source of featured image: Tiwaz: 94584355/123rf.com)