These days working out is more popular than ever, and it is one of the most positive ways to spend your time. In addition to being great for your overall health – as doctors recommend regular exercise to keep the body active, and to delay or prevent the onset of bone and muscle ailments associated with age – it also helps eliminate stress and relieve the tension that builds up, as a result of the busy lifestyles we all lead these days. But what do you do if you don’t have a gym near your home?
For lots of different reasons, more and more people are choosing to do their workouts at home. Or at least supplement their gym sessions with extra workouts that can be done without leaving the comfort of their home. Most people do not always want to go to the gym, especially in winter when it is very cold, or in summer when it is very hot, or they simply don’t have enough time. This is why having a home gym is becoming an increasingly popular solution.
- 1 Key Facts
- 2 Our Selection: The Best Home Gyms on the U.S. Market
- 3 Shopping Guide: Everything You Should Know About Home Gyms
- 4 Buyer’s Guide
- 5 Summary
- A home gym can be adapted to your needs, with the equipment that is best suited to how you plan to workout.
- You can build a home gym over time, incorporating new machines and equipment little by little.
- It is important to adapt the gym to the space that is available in your home.
- Your home gym can be a way to supplement the training you do in a larger public gym.
Our Selection: The Best Home Gyms on the U.S. Market
A home gym will save you money in the long term, as you can avoid paying membership fees and being forced into a lock-in contract. To give you an overview of the wide range of different options currently available on the market, in this section we feature the four best home gyms in four different categories.
Best Home Gym Equipment for a Low Price
This is a great product to begin creating your home gym, without spending a lot of money. If you don’t have time to hit the gym, or if you’re looking for an easy way to get a quick workout, this 5-piece workout set includes a hand gripper, jump rope, AB roller, push-up bar and knee pad. It lets you get a solid workout at home, even while watching TV.
Best Suspension Trainer
This is another great product that can get you started without a large financial outlay. This system provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime you want, anywhere you want. The TRX All-in-One Basic is used by pro-athletes, the U.S. military, and top trainers everywhere. Every TRX product is safety tested for up to 350 pounds.
Best Power Cage
The Fitness Reality 810XLT Power Cage has an 800-pound weight capacity and is made with a durable, heavy-duty 2″ by 2″ tubular steel frame construction. The cage is designed with a large walk in space providing easy side-to-side movement. It comes with two chrome dual-mounted safety bars, with each pair able to handle a weight capacity of 800 pounds. They are adjustable to 19 height levels to give you a total range of workout positions.
Best Professional Home Gym
This is a serious piece of equipment, for people looking for professional performance. The Bowflex Blaze home gym offers over 60 gym-quality exercises that work all of your muscle groups. The 210 pounds of Power Rod resistance technology maximizes your strength training and fitness goals. The sliding seat rail allows you to perform aerobic rowing and leg presses, while the multiple cable/pulley positions enable custom workouts.
Shopping Guide: Everything You Should Know About Home Gyms
In order to find the best gym for your home from the wide range of options currently available on the market, it is important to have some background knowledge so you can make an informed choice. In this section we answer the most frequently asked questions about home gyms, so that you can find out everything you need to know.
What is a home gym exactly?
What equipment do I need for a home gym?
In order to do this, you need to have a look at all the options currently available on the market, to decide how you want to expand your home gym. There are a couple of different ways this can be done. Firstly, you could simply buy individual pieces of equipment from time to time, or else you may prefer to buy one or more larger machines that allow you to exercise several different muscles either consecutively or at the same time.
Why is it a good idea to have a home gym?
However, scheduling your workouts around your work, personal and family life is not always easy. A home gym is a useful solution for two main reasons. It can either be an alternative to going to a public gym, if you don’t have time or there isn’t a good option nearby, or as a supplement to the workouts you are already doing.
What type of gym can I have in my home?
How much does a home gym cost?
The good news is that you don’t need to spend all this money at once. You can start out with one or two pieces of equipment, and slowly build it up from there, by incorporating more and more sophisticated exercise machines. This allows you to spread the expense out over time, and gradually build up your home gym and adapt it to your liking.
How do I know if I am training correctly at home?
If you are not an expert in this field, some good advice is to complement the training you do at home with a personal trainer. This can be done either face to face or virtually, and it will help you to maximize results and avoid injuries caused by overexertion or improper technique. There are also some great forums on the internet that can be useful for sharing different tips, plus there are lots of workout videos available on YouTube.
Now you have all the information you need to start building your new home gym. However, in order to make sure you chose the equipment that is best for you, it’s important that you consider several factors. To ensure that you get everything you need to build the best home gym based on your requirements, just keep the following criteria in mind when making your purchase.
Type of Athlete
The most important factor that will influence your choice when buying a home gym is who will be using it, and the type of athlete they are. Depending on your own personal and athletic characteristics, and those of your friends and family who will also be using it for working out, you can adapt the gym to suit the results you hope to obtain. The main goal is to only buy components and equipment that you actually need, rather than making your purchases in a random or uninformed way.
Think about all the different the types of training you (and any other people in your home) are going to be doing. The gym of an athlete who only does cardio workouts – using an exercise bike, treadmill or elliptical trainer, for example – should not be constructed in the same way as a gym that will be used by a bodybuilder, or by someone who likes to combine cardio and weights.
There are specialized machines and equipment designed for all types of exercises. They are used for circuit training in a public gym, during which the athlete moves from one station to the next. Therefore, if you hope to replicate this type of workout at home, you must factor in every type of equipment you will require. Or else you can perhaps choose to do most of your training at home, and just use a public gym for a few key exercises. Of course, if you only do one or two types of exercise as part of your workout, this process will be much more straightforward.
Frequency of Use
Frequency of use is another factor that you need to consider when thinking about the type of home gym you want to build. Even for athletes who are more laid-back and only exercise from time to time, a home gym with a few simple pieces of equipment will quickly pay for itself by allowing you to train at home. This is because a gym membership is equally as expensive for someone who goes regularly and uses most of the equipment, as it is for someone who only goes occasionally and sticks to one or two machines.
When it comes to choosing the equipment for your home gym, it’s worth buying more expensive components if you will be using them regularly. However, if you are only starting out, or you don’t train very often, more moderately priced options will most likely be more suitable for your needs.
Type of Home Gym
The type of home gym that is best for you, will be fairly obvious once you have taken the previous factors into account. It will depend on the type of athlete(s) that will be using it, the type of training that will be done and the frequency of use. These factors will tell you what kind of gym you need to build in your home, and the equipment that you need to purchase.
Before buying any equipment or components, it is very important to be clear about your exercise routine and the type of training you (and anyone else in your home) will be doing.
Not all houses are the same, and not everyone has the same amount of space where they can build a home gym. Someone living in an apartment of 400 square feet will be more restricted than someone living in an apartment of 4,000 square feet, or in a multi-storey house with a large storage room or garage. Therefore, the size of our home gym will be limited by the amount of available space. Always choose a location that is well ventilated, and away from anything that will distract you while you are working out.
In this article we have covered the most relevant aspects and features of home gyms, some of the most interesting products currently available on the market, and the most important factors to take into account when making your purchase. Now, the decision is in your hands and you must decide how you plan to move forward. If you are still unsure of exactly how to proceed, the best bet is to start small and gradually build up your gym over time.
Just like you would do when buying any new product, you should analyze the pros and cons and the viability of your financial investment. The most important thing is to have all the necessary information to make an informed choice. Exercising is very important for our health, beyond bodybuilding and improving our aesthetic appearance. Remember to always be conservative in how hard you push yourself, especially when you are starting out. If you injure yourself from overexertion, you will need to stop training until you have recovered, so don’t go too hard at the start.
We hope you have found this shopping guide useful, and it has made your purchase process easier. If you enjoyed reading this article, please leave us a comment below, and be sure to share it with your family and friends!
(Source of Featured Image: Iriana88w: 26069130/ 123rf.com)