Last updated: 04/12/2020

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Joseph Hubertus Pilates was a sickly child who began to study how to strengthen the human body through exercise in the early 20th century. He became an outstanding athlete over time and developed this method in a concentration camp in England, where he was admitted during the First World War as a German citizen.

Pilates is a system of physical and mental training that combines gymnastics, traumatology, and yoga. Its main principle is to unite muscular strength with mental control, breathing, and relaxation. Now practiced all over the world, the popularity of this training method is continually growing. The exercise ball is one of the most common accessories in Pilates.

Key Facts

  • Exercise balls have uses in various fields, from sports to medicine and relaxation.
  • The use of this accessory in different exercises provides physical, mental, and health benefits.
  • You have to choose the ball size depending on your own body weight. This is one of the criteria that we will discuss in the final section of our article.

Our Selection: The Best Exercise Balls on the U.S. Market

Also known as yoga balls, these accessories are used in various activities. This is why you can find so many different models on the American market. Their rise in popularity means that it can be difficult to pick the right model for your needs. In the following section, you will discover our very own selection of the best exercise balls currently available out there:

Best-Selling Exercise Ball

URBNFit’s exercise ball has received thousands of great reviews and high ratings from past buyers, becoming an Amazon Best Seller in the process. Available in 11 different colors and 5 sizes – from 45 to 85 centimeters, this product comes with a fitness guide so you can start working toward your goals as soon as you get it. Made from professional-grade PVC, it can withstand up to 2,000 pounds. An air pump is included.

Best Mini Exercise Ball

With a diameter of 9 inches, this small bender ball by ProBody Pilates is the ideal accessory to develop core strength, balance, and overall body flexibility. Delivered with an exercise chart to get you started, this model is free of harmful phthalates. You can easily inflate this best-selling product with the straw provided. This burst-resistant, versatile exercise ball is available in 5 different colors.

Best Exercise Ball: Amazon’s Choice

Trideer develops high-quality fitness equipment, and its extra thick exercise ball is no different. Its anti-slip design helps you remain stable and change position more comfortable during your workouts. Sold in 16 colors to match your style, it also has 5 sizes available so you can pick the right one for your body and goals. This BPA-free product can withstand 2,200 pounds of weight. 12-months warranty and foot pump included.

Best Exercise Ball Set

Last but not least, this exercise kit has something to offer for everyone – whether you’re in your office, home, or at the gym. It includes an exercise ball and a base, as well as a set of resistance bands for more complete workouts. Work on your posture while you’re sitting at your desk, develop your core muscles, or simply use it for relaxation! There is little you won’t be able to do with Mantra Sports’ exercise ball set.

Shopping Guide: Everything You Should Know About Exercise Balls

It is essential that you learn more about exercise balls in order to choose the product that best suits your needs. This is why we have answered the most frequently asked questions about them in the section below. Buying the right model is fundamental if you want to make the most of your exercise ball and reap all its benefits.

Exercise balls are ideal for recovery after surgery or an accident.
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What is an exercise ball exactly?

Sometimes called yoga or Swiss ball, this fitness accessory is helpful for exercise, rehabilitation, physical therapy, yoga, and a number of other sports and medical uses. Exercise balls are made of non-metal, elastic materials.
Once filled with air, they are soft yet durable with a diameter ranging between 45 and 85 centimeters.

Swiss balls are particularly appreciated for the strengthening of the core and the back, and to improve coordination and balance. People generally use it to support their legs when lying on the floor or to rest the back or belly directly on it, thus training the flexibility of the spine.

What are the benefits of using an exercise ball?

These accessories offer a wide range of advantages to their users, both for their overall health and physical condition. You will quickly start noticing results if you use them correctly and regularly. Here is a list of how you can make the most of your exercise ball:

  • Physical therapy: They are ideal as therapy after surgery or an accident since they have no impact on the joints.
  • Posture: Sitting on an exercise ball helps support your back while you work out by maintaining its natural curvature. This is very attractive for people with spine and back problems.
  • Pregnancy: Pregnant women can use these fitness balls to do physical exercise while caring for their health and that of their future baby.
  • Balance: The deep abdominal and back muscles protect the spine and support the body and its mobility. Training this musculature also develops stability and balance.
  • Development: Finally, exercise balls are a great tool if you are looking to increase your muscle mass while working on your flexibility.

Anyone can use exercise balls, from children to seniors.
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What types of exercise balls are there?

Some people think that these balls are only used for health reasons, but you can actually do a lot more with them. They come in different sizes, and you have to choose the one that best suits your needs based on what you want to do with your exercise ball. Here are the three main types and what they’re designed for:

  • Stability ball: This is the largest ball. You can use it for a wide variety of basic exercises, as well as full-body workouts. It helps strengthen your abdominal area, which is fundamental for advanced fitness.
  • Medicine ball: This type of exercise ball is used for rehabilitation, physiotherapy, and strength training. It contains sand or other materials to increase its weight.
  • Mini stability ball: Most often used for specific exercises such as push-ups, it contributes to developing muscle balance and toning the core. This small stability ball isn’t designed for full-body workouts.

Who can use an exercise ball?

The great news is that anyone can make the most of this accessory – from children to older adults. You should simply be careful to use it properly in order to get the best results possible and avoid potential injuries. This is why you should turn to experts for advice or find a reliable and informative guide.

You can perform so many activities with a yoga ball that people practicing all kinds of sports can add it to their fitness routine for specific exercises. The numerous benefits that these accessories offer are the reason why they have become so popular in American homes as well as professional environments.

You will reap great benefits and avoid potential injuries as long as you use your exercise ball correctly.
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How do I inflate my exercise ball?

While this is a very straightforward process, you should still follow a few sets of rules while inflating your exercise balls. Otherwise, you could damage its most sensitive part – the valve. We strongly encourage you to use the air pump that comes with the product. Follow these steps and you’ll be ready to boost your health:

  • Remove the ball’s valve cap.
  • Insert the tip of the air pump into the valve.
  • Start pumping until the exercise ball is fully inflated. Do not over-inflate it and never use an air compressor.
  • Remove the tip of the pump and close the valve with its cap.

Do exercise balls require maintenance?

Taking care of your yoga ball is essential to guarantee its durability. All you have to do is avoid contact with surfaces or sharp objects that could damage it. When cleaning, use a damp cloth and soap to get rid of germs that could affect your skin. Once again, remember that you should not inflate it to its maximum capacity.

Store your exercise ball in a place away from heat or cold. Extreme temperatures are factors that will make it easier for your ball to be damaged and broken. You should, therefore, avoid humid places and direct exposure to the sun. Last but not least, it is strongly advised to deflate the exercise ball if you know you will not be using it for an extended period.

You can practice a wide range of activities with your exercise ball.
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What are the best brands of exercise balls?

With the rise in popularity of this accessory, dozens of brands have started developing their own exercise balls. Some of them have built a name for themselves in the industry, offering high-quality products at affordable prices. Here are two renowned companies whose exercise balls will undoubtedly satisfy your needs:

  • ProBody Pilates: This manufacturer produces full-size and mini Swiss balls that have received fantastic ratings from buyers. Some of their models have become best-sellers.
  • Trideer: This fitness company specializes in delivering the very best accessories for workout enthusiasts. Whether you’re buying their exercise balls or other gym equipment they sell, you know you’re getting the best quality.

Buyer’s Guide

Before you can purchase your own exercise ball, you should be very clear about the activities you want to perform with it. This will help you identify the size that is most convenient for you, also taking into account your height and weight. There are other factors that you should consider to be completely satisfied with your choice, and we have detailed them in the following section:

Size

As we discussed earlier, exercise balls come in various sizes. Your choice will be determined by the type of exercise you want to perform and your own weight. If you want to do full-body workouts, the ball must be resistant enough to withstand your whole weight. Otherwise, it will probably break and expose you to various injuries.

Here are the different diameters of exercise balls available on the market: 35, 45, 55, 65, 75, and 85 centimeters. The most important thing is that you are as comfortable as possible while using it. To give you a rough idea of what you should opt for, remember that the 45-centimeter ball is best suited for people between 5 feet and 5 feet, 4 inches tall. Go for the 65-centimeter model if you measure up to 6 feet, and the 75-centimeter ball if you are up to 6 feet, 6 inches.

Weight

You can find exercise balls for all body weights on the market. This won’t even be an issue if you are less 180 pounds; every product on sale can easily withstand that weight. If you weigh 220 pounds or more, on the other hand, you will have to search for an exercise ball that can hold anywhere between 1,000 and 2,000 pounds.

Durability

Your exercise ball must be resistant to blow-outs and offer excellent durability, both for your own physical integrity and for the economic aspect of the purchase. This is why you need to make sure that the product can easily withstand your body weight. Over time and regular use, exercise balls will naturally wear out, and you will be exposed to injuries if the model you have chosen isn’t durable.

Material

Exercise balls are made of elastomeric plastic material, which contains non-metallic compounds to give it a firm-yet-elastic consistency. The quality of these compounds marks the difference between the various models on the market. That being said, all of them meet the primary requirements, especially that of preventing a blow-out from turning into an explosion.

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I try to bend so I don’t break. I want to learn a bridge one day but my back isn’t very flexibel. So I got to start somewhere 🤷🏻‍♀️. It’s fun. It’s challenging but it also feel awkward and hard to breathe. We don’t try new things too often because we have way to much fear that we might fail. Some things we don’t have naturally, we have to learn them. Like this exercise. I need to learn to get comfortable with it. To breathe when I’m in this pose. These are my weak spots but I work on them to improve myself. Like with all things in live. How bigger the challenge, how bigger the victory🙏🏻 what are your weak spots? Some things need time, patience and effort. Don’t give up, keep your ego low, your effort high, dare to fall, breathe, love and let it happen ♥️ Have a happy weekend. – – #backbend #breathe #practice #vegan #trytrytry #believe #nevergiveup #letsdothis #motivation #girlswholift #fitnessgirl #fitness #gymtime #instafit #fitdutchies #transformation #sports #fitgirl #workout #healthy #girl #workouts #gymlife #weekend #instafit #fitnesslifestyle #goals #fitnessmotivation #fitdutchbodies #exerciseball #yoga

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Quality

Besides analyzing its manufacturing materials, you can turn to user reviews and ratings to gauge the overall quality of the exercise ball you want to buy. You can learn more about their past experiences and get an idea of whether or not it is suitable for you. In addition, the warranty provided by the manufacturer is always an indicator of its durability.

Proper Use

If you are to use your exercise ball for health purposes, we cannot emphasize enough on the importance to check with your doctor or a specialist first. They are the only people capable of steering you in the right direction. Once you have received professional guidance, you can turn to exercise guides and YouTube videos that are compatible with what your physician has allowed you. Nowadays, the manufacturers often include a DVD with their products.

Summary

Exercise balls are extremely versatile accessories that you can use for medical or fitness purposes. Health goals should always be supervised by a doctor, physiotherapist, or any other professionals in the field. You can also turn to trainers and sports experts to reach your fitness goals, although the manufacturer may also provide guidance.

Whether you want to lose weight, tone your body, strengthen your core or improve your overall balance and flexibility, the exercise ball will help you achieve your goals. You will be able to practice a wide variety of activities with it – from yoga and general fitness, to specific exercises for the sport you play.

We hope that you found our shopping guide on exercise balls helpful and informative. If that’s the case, feel free to leave us a comment in the section below with your favorite workouts! You can also share this article on your social media so that your friends and family can find the right product for them.

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Why you can trust me?

Avery Hilland Fitness & Nutrition Expert
Avery studied fitness and nutrition at college and currently works as a PE teacher at his local high school. Not only does he love to help out his students increase their fitness performance, but he also writes blogs about sports and fitness in his spare time.