Go to the article cropped image of sportsman tying laces of red sneakers at gym
08/13/2020
Men's Running Shoes
Gabriel Bierwirth in Cardio

Every day more and more people are beginning to pick up the sport of running. Currently, this sport brings together millions of running fans from different countries and cultures across the world. These runners are always looking for the best […]

Go to the article Orange foam roller on green carpet background
08/13/2020
Foam Roller
Avery Hilland in Cardio

Foam rollers are a popular way to stretch. They come with a lot of benefits for your muscles. As the name suggests, you roll the foam roller on the part of your body that is sore, to make it feel […]

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08/13/2020
Step Machine
Avery Hilland in Cardio

Getting fit is not only about looking good but it’s also about being healthy. In recent years, awareness has significantly increased regarding the importance of taking care of the mind and the body. One of the most popular fitness goals […]

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08/13/2020
Fitness Tracker Watch
Avery Hilland in Cardio

Fitness tracker watches or sports watches have long ceased being a tool for only professional athletes. In recent years, they have become increasingly popular thanks to the great many advantages that they offer, and not just the most obvious benefit […]

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08/13/2020
Badminton Racket
Avery Hilland in Cardio

Badminton, although for many it may seem strange, is the sixth most practiced sport in the world. It quickly spread from India, it’s country of origin, throughout different parts of Asia. At the end of the 19th century, when India […]

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08/13/2020
Running Shoes
Avery Hilland in Cardio

Running is a great way to get fit, feel better and even form new relationships. It can have a huge effect on your state of mind, and has great physical benefits too. Running doesn’t cost a lot to take part in […]

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08/13/2020
Rowing Machine
Avery Hilland in Cardio

A rower machine is the best option if you want to work on endurance, strength and cardio all without leaving your house. If you like sports and hate going to the gym when it’s cold, rowing is the most complete […]

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08/13/2020
Exercise Ball
Avery Hilland in Cardio

Joseph Hubertus Pilates was a sickly child who began to study how to strengthen the human body through exercise in the early 20th century. He became an outstanding athlete over time and developed this method in a concentration camp in […]

Go to the article Portrait of confident woman working out on rowing machine. Strong female during intense cardio workout in the gym
08/13/2020
Water Rowing Machine
Avery Hilland in Cardio

How often do you come home with your mind full of problems, your body aching from sitting all day, and a complete lack of will or time to go exercise? Home gym equipment can help you combat this unhealthy situation. But […]

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