Last updated: 16/10/2022

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Hello, welcome to your reviews portal on the internet! Indicated both for the treatment of some diseases, and also to help in the practice of physical activities, today we will talk about wristbands.

Having a simple appearance and easy use, the truncheons are multifunctional items, which can be positive in several ways. They were created many years ago and are even seen in medieval movies.

And if you are looking for one of these products, but still have doubts about which one to buy, you have come to the right place! In this text you will find all the information about the wristband and we guarantee that at the end of the reading you will know exactly which is the best model for your needs. To know everything just keep reading!


  • Before using any wristband, it is important to consult a doctor so that the product does not end up being harmful to your health.
  • There are several models of wristbands and there are the flexible ones, the stiff ones and the ones with splint, and each one has a different function.
  • The initial price of a wristband is around 8 and it can be used at work, for physical activities and even to sleep.

The Best Wristband: Our Picks

Having a quality truncheon is essential to achieve the desired effects of the product and so that you don’t make a mistake in your choice we have separated below some of the best evaluated models. Check them out:

Buying Guide

Available in various formats, the wrist bandage is an ideal accessory to avoid overloading the wrist joints. It comes in various shapes and sizes, each with a specific purpose and is suitable for a type of injury or activity.

And it is to present you everything about this accessory that we created this buying guide. In it you will find information on how the product works, what are its types, prices and much more.

Na foto um homem e uma mulher levantando uma barra com pesos em um campeonato.

One of the ways to use the wrist bandage is when practicing exercises which make a lot of use of the hands and wrists, such as weightlifting. (Source: TC-TORRES/ Pixabay)

What is a wristband?

The wristband is a product often used by people who have joint and ligament injuries in the wrist region, such as carpal tunnel syndrome, repetitive motion injury (RSI) and some arthrosis.

It is also widely used by those who practice physical activities that require intense use of the hands and wrist, such as crossfit, weight training and tennis.

This accessory has as main function to immobilize the region to promote a rest of the muscles, tendons and joints, being great in these cases for the treatment of injuries.

Another function of the wristband is to protect the wrist during physical activities. For those who use them in this way, there is a stabilisation of the region and also a better orientation of the movement.

What are the advantages and disadvantages of the wristband?

The wrist bandage has several advantages. The first of these is related to those who use the accessory for the treatment of diseases. In this sense it acts as a limiter, always reminding the user that he needs to be careful with that region and thus promotes an improvement in the condition.

Another positive point is the fact that it helps in the practice of physical activities, either by causing greater stability, protecting or preventing sweat from dripping on the hands and harming the grip.

This product also presents as another advantage the fact that it comes in several models and sizes, adapting to the most different people and situations.

The downside is that if used incorrectly, the wrist bandage may end up hurting more than helping, which is precisely why it is so important to be monitored by a doctor.

Another disadvantage is that the simplest models, produced in nylon, are usually hotter and may bother the user.

  • Assists in the treatment of diseases
  • Promotes immobilization of the wrist
  • Stabilizes and protects the limb
  • Several models and sizes
  • Incorrect use may be harmful to health
  • Nylon models are hot

What types of wristbands are there?

Just go to a shop that sells wristbands and you will easily find some different models. This product exists in different ways and, for this reason, is so versatile.

The simple, flexible wristbands can be used at various times and are those that are smaller in size, fitting only to the wrist area. These models are indicated both for the prevention of injuries, in the case of physical activities, and for the treatment of minor ailments such as an open wrist.

Another option are the rigid wrist pads. These are also made for the practice of physical activities and provide greater support than the simple and flexible ones. Besides, this is a wrist cuff that ensures more restraint in your movements.

The rigid wrist supports can be used both by those who perform more intense exercises and by people who need to restrict more the movement of the wrist without the need for splints.

The splint wrist supports, on the other hand, are more medical and aimed specifically at the treatment of some diseases such as arthritis, arthrosis and wrist ligament injuries.

This model is more elongated, reaching almost halfway up the forearm, and has three bands for fixation on the limb. Remember that this option should not be used for physical activities under any circumstances.

There are also custom-made wrist supports. These have many advantages because they are made according to the user’s anatomy and, therefore, they can be better adapted to the person’s hand and wrist, so as to provide a more effective immobilisation than those bought ready-made.

Can everyone use a wristband?

The answer to this question depends on the model of brace that you are thinking of using.

Simple, flexible, exercise-style wrist pads can be worn by everyone and are beneficial as they help protect the wrist when lifting weights, for example.

However, the cuffs that are intended for medical use cannot be used without the recommendation of a professional, because in these cases they can end up being harmful.

Did you know that a study carried out by the Universidade Estadual de Campinas (Unicamp) and by the Universidade Federal de São Carlos (Ufscar) showed that the use of wristbands can worsen the inflammation of muscles and tendons if used without medical recommendation?

To carry out the research electrodes were placed on the body of the volunteers to see the movement of the limb. It was then that it was discovered that when the product did not have the correct indication it was overloaded in the inflammation site and also in other parts of the body.

As a result, minor traumas can be caused and the pain leads to a greater contraction of the muscles.

When can I use a wristband?

The use of the trusses can be done during exercises and also in everyday activities.

Those who work using their hands a lot, such as manicurists, or even typing all day, can use a softer, more flexible wrist bandage just to keep the wrist joint in a more correct position, without putting so much force on it.

On the other hand, the ones which are more rigid and used for treating injuries should have their use determined by a qualified professional.

Na foto um homem com roupa social digitando em um computador.

Those who make intense use of the computer may use wrist supports to work in order to preserve the wrist and also to treat pains. (Source: Cytonn Photography/ Pexels)

How to use a wristband correctly?

The first step is to define the size of the wrist bandage. There are models ranging from S to GG and it is essential to choose the correct size so that the product is well attached and not too wide or too tight on the hands and arms.

You will then place the wrist bandage so that it is located exactly where the fold between the hand and wrist is. If the chosen model has an area for the thumb, you must first pass it through the thumb and then position the accessory in the area.

Once this is done, you will pass the wrist bandage around the entire circumference of the wrist and join the two parts of the Velcro. It is important that the accessory is well adjusted to the wrist, in order to limit a little movement. However, be careful not to fasten it too tightly and impair blood circulation.

How much do wristbands cost?

The price of a wrist bandage varies according to the model and the material it is made of. Therefore, it is possible to buy them for an average of 8 to 730.

The most expensive models are the ones indicated for the treatment of injuries and that have more technology involved in their creation, whether in relation to structure or material.

Purchase Criteria: How to compare Wristband models

Now that you have understood everything about the truncheons, it is time to find out how to choose the best one for you and it is to help you with this that we have separated below the main points that you should take into consideration, they are:

Now we will detail each of them so that you make the best choice.


The first important point is to choose a model of wrist bandage that is suitable for your needs. In addition to seeking a doctor’s recommendation, it is important to know that flexible wrist pads are the most versatile.

Therefore, if you are looking for a wristband for exercising in the gym, for example, it is worth opting for one of these.

On the other hand, the stiffer ones and even those with splints cannot be used without a recommendation, as they limit the limb more and may even cause small injuries.

Na foto um homem segurando uma barra com peso.

For the practice of physical activities, the most recommended are the flexible wrist supports which cover only the wrist region, leaving the hands free. (Source: Victor Freitas/ Pexels)


All the wrist pads are made in sizes ranging from S to GG and this is also one of the main factors that you should take into consideration when choosing a model for you.

Buying the correct size of wrist bandage will reduce the chance of injury from the product and ensure that it works properly, covering the entire wrist area without being tight or baggy.

If you have never used one of these products before, go to a shop that sells wrist pads and ask to try them on. Check if it is well fixed, if it is not uncomfortable and if you can feel the limitation and a certain pressure of it on your wrist.


The truncheons are produced in different materials and this changes the comfort and also how much it is able to warm the region.

The nylon ones end up being warmer because it is a material that promotes less respiration, so they can be positive in colder seasons, even helping to warm the place since the pain gets worse at low temperatures.

The models made of neoprene are cooler, as well as those that have cotton in its composition also and for hotter days and for physical exercises can be more comfortable.

Even, cotton wristbands can absorb sweat better too.

Na foto um jogador de tênis segurando uma raquete e uma bola.

Tennis players use a lot of wrist pads to absorb the sweat and prevent it from running down to the hands and harming the grip on the racket. (Source: Gonzalo Facello/ Pexels)

Presence of a strap for the finger

Another particularity of the wrist pads is that there are models that have finger straps.

This is positive because it makes the wristband stay in the correct place, since it has a strap that will hold it.

However, some people find this strap uncomfortable and again it is important to try it out to see if it doesn’t bother you.

The ones with a strap are more common in the models that are used for treatment and in the ones used for the gym, this component usually doesn’t appear, since it limits the movement and can get in the way.

(Fonte da imagem destacada: Bela Hoche/ 123rf)