Last updated: 16/10/2022

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Pasta is an integral part of the diet of many people around the world. Pasta was made and consumed as far back as 4000 years ago. Wholemeal pasta is becoming more and more popular as a healthy alternative to the classic pasta. A healthy and balanced diet is very important for many people. By eating wholemeal pasta, people can reduce the occurrence of diseases.

Nowadays, people can buy wholemeal pasta in many different forms, quantities and with varying nutrients. This makes it possible to prepare a variety of delicious recipes in one’s own kitchen. We have therefore compared different types of wholemeal pasta and you will find out what you should look for when buying and how you can ultimately find the right wholemeal pasta for you.


  • Wholemeal pasta is a healthy alternative to the classic light pasta made from white flour or durum wheat semolina.
  • Wholemeal pasta is available in different varieties, quantities and qualities, so that all individual tastes and wishes can be satisfied.
  • With the help of wholemeal pasta, people can promote their health and reduce the incidence of diseases such as diabetes.

The Best Wholemeal Pasta: Our Picks

In this section we have compiled our favourites for you, which can help you to make a quick decision. There will be a suitable wholemeal pasta for every taste and preference. These can then also be ordered very easily.

Buying and evaluation criteria for wholemeal pasta

To make it easier for you to choose your next wholemeal pasta, we have summarised the most important criteria so that you can find the best wholemeal pasta for you. These criteria are as follows:

Now we’ll explain what to look for in these criteria so you can make a well-informed decision.


As there are many different types and shapes of pasta nowadays, it can sometimes be really difficult to decide. Types range from linguine, spaghetti, fusilli to lasagne noodles.

It can make sense to think about which recipe or dish you want to prepare in the kitchen. It is also incredibly important to pay attention to the preparation steps. Each type has to be processed differently.


Whole wheat pasta is offered on the market in different sizes depending on the type. From packages that can hold between 200 g and 500 g of noodles, everything is available. Depending on the retailer, quantities in kilograms or individual quantities can also be arranged. It is important to mention here that wholemeal noodles satiate the body more than classic noodles.

With this criterion, it is important to know how many people you want to prepare a dish for. It also depends on how hungry the person is. It is helpful if you simply ask them.


In general, wholemeal pasta tastes more tangy and grainier than the classic light pasta. They also have a slightly dull rather than smooth mouthfeel. Some wholemeal pasta is lighter than others because less of the shell has been processed. For this reason, it is advisable to get used to the different thicknesses when buying.

Another option is to mix whole wheat pasta with classic pasta to get used to the tartness. With the help of a tasty sauce, you can also reduce the pure noodle taste.

Nutritional values

Wholemeal pasta provides your body with important nutritional values that normal pasta does not offer. Different types differ in the proportion of carbohydrates, proteins, fibre, etc.

Which wholemeal pasta is best for you depends on your own preferences and goals. For example, if you want to build more muscle, pasta with a higher protein content is best.


As with all foods, there are different quality standards in the production and processing of pasta. An important criterion for consumers is that the noodles are gluten-free. Gluten is a protein component that is found in various types of cereals and is harmful to the health of some people.

Many people also attach great importance to organic quality. Organic wholemeal pasta comes from ecologically controlled cultivation and is not genetically modified. Organic wholemeal pasta is usually more expensive than classic wholemeal pasta.

Guide: Frequently asked questions about wholemeal pasta answered in detail

In this section, we explain the most frequently asked questions about wholemeal pasta so that you are well informed when you want to buy delicious wholemeal pasta.

Who is wholemeal pasta suitable for?

Wholemeal pasta is an everyday food that is suitable for all those people who attach great importance to a healthy and balanced diet. But even if you are not so focused on the number of calories and nutritional values, whole wheat pasta is a delicious alternative to the classic pasta.

With wholemeal pasta, all classic pasta dishes such as spaghetti bolognese or lasagne can be easily and deliciously recreated. (Image source: Angele J./ Pexels)

What types of wholemeal pasta are there?

In general, there are several hundreds of variations in the pasta world, which differ especially in their shape and size. As with classic pasta, wholemeal pasta is available in the markets as spaghetti, tagliatelle, penne, lasagne or fusilli, for example. It is important here that all variations are sealed in a good storage box for a long shelf life.

Which type is perfect for you depends on the dish or recipe you want to cook in your kitchen. Pasta in the form of spaghetti, for example, is suitable for dishes such as spaghetti bolognese. It is advisable to think about the recipe before you go shopping.

What is the difference between wholemeal pasta and normal pasta?

One major difference is that wholemeal pasta is dark and normal pasta is more of a light yellow. This is because they are made with flour from the whole grain and not from white flour or durum wheat semolina. For this reason, they also taste more tart in comparison.

Wholemeal pasta is also higher in calories. However, they provide your body with more fibre and nutrients, which are very important for a balanced diet.

What are some delicious recipes with wholemeal pasta?

You can make all the classic pasta dishes in the world with wholemeal pasta. All you need is the right type of pasta for your dish. Popular pasta dishes are spaghetti bolognese, pasta with pesto or lasagne. For cooking enthusiasts, there are also some recipes for noodles to make yourself.

When preparing pasta, suitable kitchen equipment is the cornerstone for a delicious recipe. For example, nowadays there are special pots for preparing spaghetti.


To get a change from the classic pasta, wholemeal pasta is a healthy and delicious option. Due to the many different varieties and quality levels, they can be easily integrated into your diet and favourite recipes.

Besides the variety, wholemeal pasta is also a delicious food to boost your health. Diseases such as diabetes are less likely to occur with regular consumption of whole grain products.

These products contain important nutrients for your body. However, personal needs and price are the most important factors when deciding to run.

(Cover photo: 123rf / danifoto)