Welcome to our big wheatgrass powder test 2023. Here we present all the wheatgrass powders we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.
We would like to make your purchase decision easier and help you find the best wheatgrass powder for you.
You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy wheatgrass powder.
Summary
- Wheatgrass has a very high number of vitamins, minerals and trace elements. It is largely used as a food supplement.
- Wheatgrass powder is available in pure powder form as well as in tablet or capsule form.
- When buying wheatgrass powder, it is important to make sure that it comes from natural, organic cultivation and is free of additives.
The Best Wheatgrass Powder: Our Picks
Guide: Questions you should ask yourself before buying wheatgrass powder
What is wheatgrass powder?
Wheatgrass has a very high number of vitamins, minerals and trace elements. It is therefore suitable as a food and nutritional supplement.
To obtain powder, the liquid is extracted from the fresh wheat grasses and they are dried. The dried grasses are then processed into powder.
How can wheatgrass be taken?
It is not recommended to consume the stalks directly, as the fibrous consistency is not pleasant to eat and is also not optimally usable by the body.
Wheatgrass in powder form is usually either dissolved in water or added to smoothies. However, you can also add it to any food, for example.
However, there are also other ways to use the powder: mixed with water, the powder can also be applied as a face mask.
By massaging the mixture into the scalp, wheatgrass eliminates dandruff, for example.
What does wheatgrass powder do?
In the following table we show you what wheatgrass powder can be used for:
| Effect | Description |
|---|---|
| More energy | The high vitamin content in wheatgrass ensures increased energy metabolism and improved cell function in the body. The energy boost is most effective and longest lasting when the wheatgrass is drunk on an empty stomach. |
| Detoxification and cleansing of the body / Disinfecting effect | wheatgrass has a disinfecting effect. It has an antibacterial effect and cleanses various organs and the gastrointestinal tract. |
| Improved skin appearance | wheatgrass detoxifies the body, which is reflected in the form of an improved skin appearance. With long-term intake, it prevents pimples and also improves the elasticity of the skin and therefore makes it look firmer. |
| Improved vision | The lutein contained in wheatgrass is very important for good vision. The lutein is “stored” in the body so that good eyesight is ensured even in old age. |
| Reduces unpleasant body odours | by detoxifying the gastrointestinal tract, wheatgrass can eliminate unpleasant body odours and bad breath when consumed regularly. |
| Muscle building | wheatgrass contains numerous plant amino acids, the building blocks of proteins. They provide the body with energy and are also responsible for building new proteins and for muscle development. |
Due to its numerous valuable ingredients, wheatgrass has a lot of positive effects on health.
Other effects that wheatgrass is said to have:
- Balancing undesirable fluctuations in blood sugar levels (e.g. for diabetics)
- Supports wound healing (e.g. wounds, burns, cuts, insect bites)
- Improvement of digestion
- Prevention of Alzheimer’s disease
- Prevention of grey hair and fuller hair
A randomised double-blind study conducted by the Rambam Medical Center and Faculty of Medicine of the Technion-Israel Institute of Technology in Israel investigated the efficacy of wheatgrass juice in the treatment of ulcerative colitis (CU), an autoimmune intestinal disease.
For one month, 23 UC patients took 100ml of wheatgrass juice or a placebo. The decrease in rectal bleeding and the number of bowel movements were studied.
Disease activity decreased in the patients who took the wheatgrass juice. In addition, no side effects were observed. The researchers conclude that wheatgrass powder is suitable for the treatment of UC. (1)
Another study examined the effect of wheatgrass juice in rats suffering from hypercholesterolaemia. This was experimentally induced in them for 14 days. The rats were then fed the wheatgrass juice for another 14 days. Then blood and stool samples were taken.
The researchers found that total cholesterol had decreased. In addition, the excretion of cholesterol in the stool was clearly higher. Therefore, the researchers conclude that fresh wheatgrass could have a positive effect on cholesterol levels. (2)
Who is wheatgrass powder suitable for?
Wheatgrass is gluten-free and can therefore also be consumed by people with gluten intolerance.
Nevertheless, people with a grass allergy, such as hay fever, should be careful when taking it, as it is not always certain that the grasses have not come into contact with any allergy-causing substances.
If you regularly take strong medications, you should coordinate the regular consumption of wheatgrass with your doctor.
Wheatgrass powder or raw wheatgrass is also suitable for dogs, cats, horses and other animals. They can even digest it very well raw.
A study conducted by the Faculty of Biotechnology and Biomolecular Sciences at the University of Putra Malaysia found that taking it has positive effects on cancer cells as well as healthy blood cells. Therefore, it is especially suitable for cancer patients. (3)
People who are being treated with chemotherapy can also benefit from taking wheatgrass, as a study by the Technion-Israel Institute of Technology found. (4)
What nutrients does wheatgrass powder have?
In addition, wheatgrass contains the composition of numerous amino acids, which are valuable for the body.
In the following table you will find an overview of the most important nutrients of wheatgrass and their effects on your body:
| Nutrients | Effects |
|---|---|
| Vitamins (A, C, E and K) | Vitamins have some positive properties. They strengthen the body’s defences and improve the appearance of your skin after just a few weeks. The concentration of vitamins in wheatgrass is particularly high. |
| Calcium | Calcium prevents tooth decay and strengthens the enamel. Especially if you like to eat fruit, calcium can help you protect your teeth against the fruit acids contained in fruit. It is especially important for pregnant women and breastfeeding mothers to get enough calcium. |
| Iron | iron influences the transport of oxygen in the body. Iron deficiency can lead to fatigue and symptoms of exhaustion. |
| Magnesium | Magnesium is a mineral that is involved in vital processes in the body. Your magnesium balance should therefore be as balanced as possible. This results in more energy and performance. |
| Lutein | among other things, lutein ensures that you still have enough eyesight in later life. Wheatgrass contains significantly more lutein than carrots. |
| Selenium | Selenium mainly serves to purify and detoxify the body. However, it cannot be produced independently by the body. Selenium and zinc are also important for cancer prevention. |
| Chlorophyll | chorophyll is a natural pigment that is responsible for the green colour of wheatgrass. It mainly ensures that the vitamins and minerals contained in wheatgrass can be better absorbed by your body. Chlorophyll also helps with the transport of oxygen in the blood and therefore also contributes to the formation of new blood cells. |
Another important and large component is the fibrous dietary fibre.
These are particularly important when dieting, for example, to fill the stomach without loading it with calories.
How and in what quantity can wheatgrass powder be taken?
As a rule, one glass of juice or smoothie with wheatgrass powder per day is sufficient to benefit from the positive properties of the grass.
The powder is often drunk as a “shot”: 1/2 teaspoon of powder is simply mixed with water.
As a general rule, wheatgrass should be used as a food supplement.
This means that the entire daily vitamin balance should not be taken in only via wheatgrass powder. Wheatgrass powder should therefore not be the sole main source of vitamins and minerals.
Wiebke Franz from the Consumer Advice Centre Hessen also affirms: “Superfoods like wheatgrass can supplement the diet, but they are not necessary to cover the need for vitamins and minerals.”
What side effects can wheatgrass powder bring?
Pimples may also appear at first. Nevertheless, wheatgrass powder is certainly not harmful in small quantities.
This is because your body is cleansing itself and trying to get rid of toxins. If you experience too many side effects, you can simply reduce the dose.
A break of 1 to 2 days can also help your body get used to wheatgrass.
If you take wheatgrass powder in the right dosage, there are usually no side effects. The correct dosage depends on the product.
What are the alternatives to wheatgrass powder?
Both grasses are sweet grasses. The biggest difference is the taste and their effect.
The nutritional values of both grasses are also very similar. They can also be combined well with each other. Wheat grass tastes somewhat mild and slightly sweet. Barley grass, on the other hand, tastes strong and tangy.
While wheat grass has a rather invigorating and stimulating effect on the body, barley grass has a more calming effect. Thus, taste is usually the decisive factor in the selection of grasses. Barley grass powder is particularly suitable for more savoury, green smoothies.
Decision: What types of wheatgrass powder are there and which one is right for you?
Based on the form of administration, wheatgrass powder can be divided into two types:
- Wheatgrass powder in powder form
- Wheatgrass powder in tablet form
The different types each come with advantages and disadvantages. Depending on what you prefer, a different type is suitable for you. In the following section we would like to make it easier for you to decide.
What distinguishes wheatgrass powder in powder form and what are the advantages and disadvantages?
To process wheatgrass into powder, the fresh grasses are first completely dried and then processed into powder.
When processed into powder, the taste and colour usually intensifies. While the wheatgrass itself has a light green colour, the powder has a dark green colour.
Taking wheatgrass in powder form is quite cheap, as you can usually get by with one packet for a relatively long time. In powder form, the dosage can also be varied more easily if necessary.
It can also be used for cooking: For example, to add to dishes, sauces or dressings.
What are the advantages and disadvantages of wheatgrass powder in tablet form?
Wheatgrass powder can also be pressed into tablets. As a food supplement, wheatgrass is mainly offered in the form of tables or capsules.
The preparations are already precisely dosed, which simplifies the intake. Since the tablets easily disintegrate in the stomach, the absorption of the wheatgrass is made easier for the body.
A major advantage of the powder in the form of tablets is therefore the simplified, quick intake.
The tablets are also easy to take with you and can therefore be taken on the go, while travelling or at work without any problems.
However, people who have problems swallowing capsules or tablets should consider this before buying.
Buying criteria: These are the factors you can use to compare and evaluate wheatgrass powder
In the following, we would like to show you which factors you can use to compare and evaluate wheatgrass powder.
This will make it easier for you to decide whether a particular wheatgrass powder is suitable for you or not.
In summary, these are:
- BIO seal of approval
- Free from additives
- Origin / Manufacturer
- Raw food quality
In the following paragraphs, we will explain to you what is important in the individual criteria to make your purchase decision easier.
Organic seal of approval
An important criterion when buying wheatgrass powder is the organic seal. At least the European seal of quality should be present on the package.
The German organic seal is even more demanding and has an even higher quality.
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If the product is not 100% organic, you should make sure that the wheatgrass powder has been strictly tested for harmful substances after conventional production and is free of genetic engineering and pesticides as well as other additives. However, you should always go for organic quality.
Free from additives
It is important that the wheatgrass powder is free of additives. The end product should therefore consist of 100% pure wheatgrass.
Additives that should not be contained in wheatgrass are, for example:
- Binding agent
- Fruit or sweeteners
- Fillers
- Heavy metals, pesticides
Country of origin / manufacturer
The origin of the products is especially important if you buy the wheatgrass powder over the internet. The products offered on the internet often come from China.
The wheatgrass from which the powder is made should come from natural, organic cultivation in Europe.
Raw food quality
Raw food quality means that the wheatgrass powder is unprocessed. More precisely, it means that the wheatgrass has not been heated or has been heated to a maximum of 42 degrees Celcius. This means that no harmful substances are produced and important nutrients are preserved.
Facts worth knowing about wheatgrass powder
Finally, we would like to answer a few important questions about wheatgrass powder and its intake.
You will learn whether wheatgrass powder can go bad, how it should be stored, what you need to consider when using it and what recipes you could make with it.
Can wheatgrass powder go bad and how can it be stored?
Wheatgrass powder can be stored for several weeks once it has been opened. It should be stored away from light and in a dry place.
What do I have to keep in mind when using wheatgrass powder?
Here are some tips on how to use wheatgrass powder:
- As a beginner, you should combine wheatgrass powder with fresh juices or smoothies to get used to the taste.
- When added to a dish, wheatgrass powder gives it a sweet, grassy flavour.
- To avoid loss of vitamins and nutrients, wheatgrass powder should only be added to food after it has been heated.
What recipes are there with wheatgrass powder?
Wheatgrass powder can be added to smoothies very well. All ingredients are mixed together in a blender.
Here you can find a sample recipe for a delicious wheatgrass smoothie and its nutrients:
| Ingredient | amount |
|---|---|
| Water | 200 ml |
| Wheatgrass powder | 1.5 tsp |
| Baby spinach | 50 g |
| Banana (medium size) | 1 |
| Frozen berries (e.g. raspberries) | 75 g |
Just throw everything together in the blender and process to a creamy juice.
(Source: chefkoch.de)
(Image source: 123rf.com / 90448962)
References (4)
1.
Ben-Arye E, Goldin E, Wengrower D, Stamper A, Kohn R, Berry E. Wheat grass juice in the treatment of active distal ulcerative colitis: a randomized double-blind placebo-controlled trial. Scand J Gastroenterol. 2002 Apr;37(4):444-9.
Source
2.
Kothari S, Jain AK, Mehta SC, Tonpay SD. Hypolipidemic effect of fresh Triticum aestivum (wheat) grass juice in hypercholesterolemic rats. Acta Pol Pharm. 2011 Mar-Apr;68(2):291-4.
Source
3.
Alitheen NB, Oon CL, Keong YS, Chuan TK, Li HK, Yong HW. Cytotoxic effects of commercial wheatgrass and fiber towards human acute promyelocytic leukemia cells (HL60). Pak J Pharm Sci. 2011 Jul;24(3):243-50.
Source
4.
Alitheen NB, Oon CL, Keong YS, Chuan TK, Li HK, Yong HW. Cytotoxic effects of commercial wheatgrass and fiber towards human acute promyelocytic leukemia cells (HL60). Pak J Pharm Sci. 2011 Jul;24(3):243-50.
Source
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