Last updated: 16/10/2022

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Don’t you find that the pain in your feet at the end of the day doesn’t even let you rest? We know it’s a common ailment so we decided to investigate a bit about insoles that apparently can help to reduce this problem.

Whether it’s because you spend a lot of time on your feet, walking or have a bad posture, the soles of your feet receive all the impact generated by walking and it’s important to reduce the pain through insoles that cushion the pressure.

That’s why we researched the insoles you’ll find on the market in case you decide to start using them. You will learn about their main features and functions so we hope you find this article useful.

The Best Templates: Our Picks

Buying Guide: what you need to know about templates

Insoles are not only for people with orthopaedic problems, they are also recommended for those who have a lot of pain in their feet after walking or standing. If you identified yourself and want to start using them, here is some relevant information that will help you decide what kind of insoles are right for you.

Insoles can be adapted to the shape and size of the foot (Photo: Juriy Maslak/

What are insoles and what are their advantages?

At first glance, insoles look like shoe soles but much thinner. They are inserted into the footwear so that by using them, the person corrects or modifies his or her stride, thus distributing his or her weight along the soles of the feet and providing a greater area of support when walking.

Generally, people suffer pain in the heels, legs or back because they have a bad position and support these parts of the body with more force. Over time and with wear and tear, the pain can become more severe and affect daily activities.

The use of insoles is therefore recommended both for people with significant orthopaedic conditions and for those who play sports or simply believe that their posture can be improved.

  • They reduce the impact on the joints
  • They adapt to the shape of the foot
  • They provide balance and security
  • They give comfort and softness
  • They are specific for each person
  • They are not for all feet
  • Those who use them must adapt
  • There are no generic insoles
  • Their shape changes according to the type of foot
  • A biomechanical study is needed to use them

Insoles for flat feet, over-arched feet, for sports or for feet with plantar fasciitis – what do you need to pay attention to?

Feet are the foundation of our body, giving us good posture, a strong spine and flexible joints. Despite this, however, we all have foot defects that can cause pain or discomfort.

This happens more often than you think, so don’t worry if you discover you have one, fortunately nowadays there are insoles that can help you overcome them to have a completely normal life.

Insoles for flat feet. People with flat feet don’t have enough arch to distribute their body weight and balance their skeleton. They get too tired when walking and end up with severe pain in their feet. The recommended insoles are those with strong material in the heel and flexible material in the arch.

Insoles for over-arched feet. The over-arched foot places all the weight of the body on the heel and metatarsal (back of the toes). As this creates instability, it is important that the insoles have support on the sides and arch of the foot, as well as reinforcement in the heel and metatarsal.

Insoles for sport. Athletes need to stabilise and align their feet no matter what type of sport they play. The recommended insoles will have to cushion the blows that their feet receive, but they will also have to support and protect them with materials that provide hygiene, ventilation and comfort to the foot.

Insoles for feet with plantar fasciitis. Plantar fasciitis is a condition in which there is inflammation and tension from the sole of the foot to the heel. The important thing for people with this condition is to find insoles that cushion the impact of the ground on the heel when walking.

For flat feet With excessive arch For sports With plantar fasciitis
Type of insole Semi-rigid Semi-rigid Semi-rigid Soft
Material Gel or silicone Ethylene Vinyl Acetate (EVA) Carbon fibre Rubber
Function To form the required arch To increase the contact surface and distribute the weight To prevent sports injuries To cushion the impact on the heel

Insoles for other activities

As mentioned above, the use of insoles is not only for people with diagnosed orthopaedic conditions, but also for those who are looking to improve their gait or have noticed that they are suffering from pain due to poor posture.

If this is your case, below we explain the different situations in which you can use insoles. It should be noted that before choosing any type, it is important that you go to an orthopaedist for a biomechanical study to determine your type of footprint.

Everyday insoles: The main function of an everyday insole is to soften your footprint while you go shopping, go to the office or decide to walk in the park to de-stress. They are usually soft in texture and made with gel, and can be either a full design or just heel cushions.

Preventive insoles: Also known as orthopaedic insoles, these are recommended for use during childhood or adolescence to correct malpositions or change incorrect points of support of the foot. They are usually rigid and made of aluminium alloy, copper and manganese.

Heel inserts: There is a condition called heel spurs, which is nothing more than an exaggerated calcification of the heel. It is caused by the use of unsuitable shoes or by adopting bad posture when walking and standing.

Insoles to treat heel spurs: they are soft and can be made of rubber or gel, the important thing is that the material is elastic and flexible, but at the same time very resistant. They have the function of raising the heel area a little to cushion the impact generated by the floor.

How much do insoles cost?

Insoles are a product that experts recommend using from childhood to prevent injuries or ailments. They are a product for children and adults alike, so there is a wide variety of models on the market and they can be found at different prices.

The highest costs are between 600.00 MXN and 500.00 MXN due to the type of material they are made of and the advantages they offer compared to other insoles. For example, those made with thermoplastic gel, which reduces odour and has a better fit, will be more expensive than those made only with rubber.

However, you can find other insoles at a much cheaper price, around 100.00 MXN, that do a pretty good job of providing arch support for flat feet or adjusting height.

As we mentioned in previous paragraphs, keep in mind that before you decide to buy any type of insole, it is important that you go to an orthopaedic specialist to study your case and recommend the one that is best for you. After that, it will be easier for you to adjust your budget.

Insoles can absorb the pressure that your feet receive after prolonged walking (Photo: Галина Ноздрачева/

Where to buy insoles?

Although insoles are not generic because they are used to correct different foot defects, we can buy them in various types of shops, from specialised to department stores.

For example, shops such as El Palacio de Hierro, Sears or Walmart, which have a wide variety of products they sell, have insoles for flat feet that you can find in their Pharmacy aisles.

On the other hand, if you are looking for something much more personalised according to your weight, height and complexion, you can look for shops specialised in orthopaedics or podiatry such as Piedica or Lenox, which will take care of a previous examination before giving you any insole.

Don’t worry if you want to avoid lines, paperwork and other processes, you can also find insoles in online shops such as, Deal Extreme, Groupon, Amazon, Mercado Libre, eBay, or Newchic.

Fortunately, templates are an item that you can find in various types of shops (Photo: Галина Ноздрачева/

Buying criteria: factors that allow you to compare and rate different templates

Although no one thinks it is important to use insoles and most people think they are only an accessory for people with orthopaedic problems, considering their use in any type of shoe can improve many back, foot, heel or calf ailments.

Before you get carried away and buy the first ones you like, we want to explain some buying factors that will allow you to compare and rate the different models of insoles on the market.

Type of footprint

Before explaining the type of footprint you have, it is important to remember that the purpose of insoles is to provide support and support for the entire sole of the foot so that your skeleton is aligned and balanced. Knowing your footprint type will help you know what type of insoles you need.

Pronator type. This is characterised by the foot turning inwards and the heel coming first. If you have a pronator type footprint, you need insoles with a marked arch that straighten your foot and have a slight heel lift that resists the impact of walking.

A supinator style gait. This is characterised by the weight of the whole body resting on the outside of the foot. If you have this type of stride, it is very likely that you have a very high arch and need insoles with support on the sides and arch of the foot, as well as reinforcement in the heel and metatarsal.

Pathologies associated with the feet

Unlike the previous point in which we all have some type of footprint, it is important to know if you have any pathology associated with your feet that is hurting any part of your body.

Remember that these pathologies have to be diagnosed by a foot bone specialist, who at the same time will help you to choose the most suitable type of insole to solve your problem.

However, we list some of the most common pathologies so that you know which type of insole is best for each one. We recommend you not to leave the treatment of these conditions for later, because if they are not controlled in time, they can be very painful in the future.

Bunions: Deformity in the lateral part of the big toe that, if not controlled, hurts a lot and can even deform shoes.
The insoles indicated for people with bunions are preventive or orthopaedic insoles that modify the alignment of the foot and distribute the weight of the body.

Metatarsalgia: Inflammation on the soles of the feet near the beginning of the toes whose discomfort is accentuated when running. To reduce it, it is important to change footwear and use insoles with metatarsal support to eliminate pressure points.

Tendonitis: Inflammation of the tendon at the back of the ankle that connects the calf muscles to the heel bone. It starts to hurt from over-exercising and to reduce it it is important to change shoes and use insoles that help lift the heel.


If after severe pain in the lower limbs a doctor recommended you to use specific insoles, you can say that their use is purely medical. If you are thinking of buying them to test the effect they have on your routine, it is important to think specifically about what you want them for.

For example, if you play sports and feel that your feet take too much impact, you’ll need to look for insoles to stabilise them, cushion the blows they take and align them with your ankles and knees.

But if you want to wear them every day in tennis shoes, high heels or dress shoes, you’ll want to get soft insoles that will cushion your feet even when you’re out shopping, going to the office or walking down the street.

Insoles are not only for people with orthopaedic problems, they are also recommended for those who have a lot of pain in their feet after walking or standing. (Photo: Kachmar/


Insoles need to adapt to the shape of the foot, resist high temperatures, absorb sweat, bad odours, prevent the development of fungus, among other characteristics. For this reason, materials that meet these requirements are chosen for their manufacture.

Among the most common materials to manufacture insoles, which meet all the above mentioned requirements and have passed tests with real people are latex or polyurethane foam, rubber and carbon fibre.

Latex is a material that is used for various things such as beds or armchairs and is a favourite for making insoles for everyday use, because it has great flexibility, a high level of comfort and the ability to absorb sweat.

Rubber has low hardness and is used in the manufacture of orthopaedic or preventative insoles, while carbon fibre, with semi-rigid hardness, is used for sports insoles for support and comfort.

(Featured Image Photo: Ноздрачева/