Last updated: 17/10/2022

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Sports headphones are the ideal way to enjoy motivating music while exercising. Just about everyone who has exercised a little more with normal standard headphones knows it. The headphones slip out, the cable gets caught and you have to stop moving. With sports headphones, that’s a thing of the past. They were made especially for a lot of movement and therefore sit firmly in the ear.

In our big sports headphones test 2022 we tell you about all the important topics concerning sports headphones. We compare wired and wireless sports headphones and show you the advantages and disadvantages of each. Afterwards, you are well informed and can make the best possible purchase decision.


  • Sports headphones are ideal for any sporting activity. They are specially made for this purpose and offer you enormous advantages over standard headphones during training.
  • There are wired and wireless sports headphones. Wireless sports headphones offer an enormous amount of freedom of movement, which is what makes them so interesting for many athletes.
  • Manufacturers of sports headphones place particular emphasis on a firm fit and ease of use. This means that the headphones sit firmly in the ear during sporting activities and do not slip out all the time.

The best Sports Headphones: Our Picks

There are many sports headphones on the market. To help you choose, we’ve picked out the best sports headphones below.

Sports headphones: buying and evaluation criteria

In the following, we’ll show you the criteria you can use to guide you through the many options. The buying and evaluation criteria include:

In the following paragraphs, we will go into detail about the individual criteria to give you an optimal overview.

Wearing comfort

Wearing comfort is one of the most important factors you should consider when buying sports headphones. Sport always involves movement. Movements during which headphones can easily fall out of the ear.

We are all familiar with this, and it can be particularly annoying during sports. For example, when jogging, we want to focus on breathing or walking upright and not constantly readjust the headphones.

Normal everyday headphones are therefore not so well suited to sporting activities. Sports headphones are ideal for this because they are made especially for exercise and therefore sit firmly in the ear.

At the same time, the sports headphones must not cause a feeling of pressure on the ear. Some manufacturers use ear hooks on the headphones for this purpose. The ear hooks on the sports headphones prevent the headphones from slipping out of the ear.


The handling of sports headphones varies greatly between manufacturers and models. First of all, a distinction is made between wired headphones and wireless headphones.

We recommend wireless sports headphones for sports activities. They are much more comfortable and flexible to use. In addition, no cables can get caught or snagged while exercising.

As already mentioned, the handling varies greatly between the individual models of sports headphones. There are variants that are very easy to handle. This offers great advantages, especially during sports. Once inserted, good sports headphones sit firmly and comfortably in the ear.

Wireless sports headphones are operated via Bluetooth.

Important basic functions that can be performed on the sports headphones by simple movements are:

  • Volume
  • Start song
  • Stop song

With high-quality models, the headphones also automatically recognise whether music should be paused or restarted. When you take out the headphones, the music automatically pauses and when you put them back in your ear, the music automatically starts again. So you can keep your phone safely closed the whole time and focus on your sport.

Sound quality

Another important aspect to consider when buying sports headphones is sound quality. Pay attention to the sound, how deep the bass can be heard and how clear the treble is in their sound.

Since technology is advancing extremely fast, high-quality sports headphones are also no longer as pricey. Of course, there are no upper limits to the budget. However, you don’t have to spend a lot of money to get great sound.

There are, of course, some manufacturers that are known for their excellent sound. So if you’re a big fan of that, you might want to go with one of those manufacturers.

But as already mentioned, this is no longer a must. However, we recommend that you pay attention to good quality sound. This way, you will enjoy your sports headphones for a long time and be motivated to exercise.

Battery life

The battery life refers to the wireless sports headphones. This can vary greatly and is between 3 and 12 hours for the most popular models. Most wireless sports headphones also have a small charging case. This allows the sports headphones to be recharged while on the move.

The battery life with the case is then between 12 and 30 hours. However, the sports headphones cannot be used when charging with the case. But even without the charging case, the battery life should be sufficient. So if you put the sports headphones back into the charging case directly after exercising, they will be fully charged again for the next sports session and should provide at least 3 hours of entertainment.

Storing them in the charging case not only ensures that the sports headphones are always ready for use. The charging case is also an optimal protection for your headphones.

Water resistance

The most popular sports headphone models are all splash-proof. This means they are protected against sweat and rain and can be used without hesitation. So you don’t necessarily have to buy waterproof sports headphones. Of course, these are also available, but they are much more expensive.

For all sports that are not performed in water, splash-proof sports headphones are completely sufficient. However, waterproof sports headphones are also practical. For example, if you are a swimmer, you don’t have to do without music during training. Make sure you pay attention to this criterion when buying them, otherwise your headphones will most likely be defective.

Sports headphones: Frequently asked questions and answers

In the following, we would like to answer the most important questions about sports headphones. We have answered the most important questions for you. This will give you an optimal overview of the topic and the most important information.

Who are sports headphones suitable for?

In short, sports headphones are suitable for everyone. Sports headphones are particularly suitable for anyone who does not want to do without music or other entertainment media during their workout.


With the right sports headphones, your focus is fully on your training. (Image source: Maarten van den Heuvel /

You can also use sports headphones outside of training. Sports headphones usually have a particularly good fit because they are specially designed for movement. There are even different sizes. This means that children can also train with sports headphones.

Sports headphones are characterised by their first-class fit.

As already mentioned, there are wired and wireless sports headphones. So there is something for every type of sport and individual needs. This makes them irreplaceable for athletes who don’t want to do without music.

Most popular models are splash-proof. This means they can also be used in the rain and are sweat-resistant. Some more expensive models are completely waterproof and even suitable for water sports enthusiasts.

What types of sports headphones are there?

If you want to buy sports headphones, there are two alternatives you can choose between: wired sports headphones and wireless sports headphones. We have compiled the most important advantages and disadvantages of both types below:

Type advantages disadvantages
Wired sports headphones infinite runtime, easy to use, light weight slip quickly, fall out easily, limited freedom of movement
Wireless sports headphones high freedom of movement, ideal for sports activities, flexible use battery needs to be recharged after a few hours

The biggest weaknesses of wired sports headphones are that they fit loosely and fall out easily, especially during sports activities, and that they have limited freedom of movement. The cables restrict your movement more. Especially during sports, movement is important.

For this reason, this is a disadvantage that is of great importance. In our opinion, even the easy handling and the infinite runtime cannot compensate for this. In sports, movement is the most important factor.


Movement is the most important factor in sport. Sports headphones stay firmly in the ear. (Image source: Sven Mieke /

Wireless sports headphones are a completely different story. The high freedom of movement and flexible handling make them unique for sporting activities. Although the battery needs to be recharged after 3 to 12 hours, this is only a minor drawback.

What do sports headphones cost?

The price range between the individual models of sports headphones can vary greatly. Depending on quality and extras, prices range from 15 to 250 euros.

Individual models can be even more expensive. With the more expensive headphones, the sound quality is excellent. With cheaper models from 20 euros, the sound quality naturally decreases somewhat. If you have special requirements for your sports headphones, for example that they are waterproof, you will have to invest more money.

Type price range
Wired sports headphones approx. 15 to 120 euros
Wireless sports headphones approx. 30 to 250 euros

Wireless sports headphones are especially recommended if you do a lot of exercise. They may be a little more expensive, but they offer much more freedom of movement and flexibility.

If you value this but don’t have a large budget, you can buy wireless sports headphones for as little as 30 euros. However, the sound quality will most likely not be as good as with more expensive models.

What are the alternatives to sports headphones?

There is no specific alternative to sports headphones. Sports headphones are designed specifically for exercise and are characterised by a firm grip and optimal handling during exercise.

You don’t have to use sports headphones, but they offer great advantages in the long run.

Alternatively, you can use standard headphones for listening to music. However, most athletes will sooner or later turn to sports headphones.

Anyone who has gone jogging with standard headphones knows how annoying it can be to constantly reach for your ear to put the headphones back in. You are spared that with sports headphones. They sit firmly in the ear and are sometimes specially fastened with ear hooks. Any movement can therefore be carried out without hesitation.


With sports headphones, you can fully focus on your activity during sports activities or training. Whether it’s fitness, jogging, cycling or yoga, with sports headphones you’ll be more motivated and committed to your workout in the long run. You no longer have to do without your music and can take it with you wherever you go.

Sports headphones are specially made for movement. They are characterised by a firm fit in the ear, which makes them very popular with many athletes. Unlike normal standard headphones, they are also weather-resistant and can even be used under water for water sports. A real must for every athlete who motivates himself with music.

Image source of cover picture: 39465503/