Last updated: 16/10/2022

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Spinning bikes are a great piece of sports equipment to increase your fitness and endurance. They are very versatile and give you a riding experience like no other exercise bike. They also provide a workout that is easy on the joints.

Initially used primarily in gyms, spinning bikes are now becoming increasingly popular in private homes and are used by sports beginners as well as advanced cycling professionals. In our big spinning bike test 2022, we will tell you what to look for when buying a spinning bike and which components affect the riding experience, so that you can find the perfect spinning bike for you.




Summary

  • Spinning bikes are designed for stationary training at home. The riding experience is very similar to cycling on the road.
  • They are ideal for varied endurance training and are suitable for beginners and advanced users thanks to their versatile adjustment options and the infinitely variable setting of the degree of difficulty.
  • Before using the spinning bike, it is important to set it up correctly and find a suitable training plan for you.

The Best Spinning Bike: Our Picks

Guide: Questions you should ask yourself before buying a spinning bike

What is a spinning bike?

A spinning bike is an indoor cycling machine that is very sturdily built. Spinning bikes were originally designed to be used in gyms or exercise groups to music, but private use is also gaining popularity.

Spinning Bike-1

A spinning bike is suitable for group training as well as for a workout alone.
(Image source: pixabay.com / Mary Bettini Blank)

The special feature is the similarity to a normal bicycle. This is expressed above all in a sporty seating position, a saddle that is usually rather narrow and a handlebar that allows many different types of grip. You quickly realise that the spinning bike is designed for performance-oriented training, which should be as close as possible to cycling on the road. However, due to the many adjustment options, you can also adopt a more comfortable and upright position in case you want to take it a little easier.

Who is a spinning bike for?

Many spinning bikes try to mimic the feeling of cycling as closely as possible. So if you like cycling, you’ll feel right at home.

A spinning bike is suitable for beginners as well as advanced riders and brings all the benefits of a good endurance workout. The advantage of a spinning bike is that the resistance can be infinitely adjusted, so that everyone really gets their money’s worth.

Whether you are a complete beginner or already have experience, with a spinning bike you can train in bad weather, darkness or in the cold season. Professional cyclists can continue their training and beginners are spared the trip to the gym. The spinning bike is also an interesting option for losing weight. Spinning is generally more effective at burning fat than, for example, jogging or exercising on a cross trainer.

Spinning Bike-2

The spinning bike is an effective fat burner. Depending on the intensity, over 400kcal can be burned in 30 minutes.
(Image source: unsplash.com / i yunmai)

Regular training on a spinning bike can not only help you lose weight, but also contributes to a massive strengthening of the cardiovascular system and improves endurance. This results in lower blood pressure, a lower resting heart rate and better oxygen uptake.

Spinning is also very easy on the joints.

Depending on how you train, you can not only train your endurance and general fitness, but also your muscles. When used correctly, spinning works your leg and torso muscles in particular, which can help you achieve a beautiful and fit appearance. In addition to the obvious effects, exercise is also a great balance to work and everyday stress. Spinning is a great way to reduce stress hormones. It also improves your concentration, immune system and metabolism.

How much does a spinning bike cost?

The price range for a spinning bike is not exactly small. Inexpensive bikes can be had for less than €200, while more expensive bikes can be priced in the four-digit range. Ultimately, the price is the sum of the components and materials used.

High-quality spinning bikes are smoother, quieter, more stable and, above all, more durable if you take good care of them. It can therefore be worthwhile to inform yourself well and possibly invest a little more.

There are also various extras that can influence the price. These range from water bottle holders to ready-made training programmes to built-in speakers. Depending on what accessories you would like to have, the price will be affected.

What are the alternatives to the spinning bike?

In addition to the spinning bike, there are other sports equipment that are suitable for a workout at home and also have a very similar mode of operation. Ergometers are very similar to spinning bikes. The main difference is that they allow you to measure your power and are equipped with a magnetic brake. As a rule, you adopt a more upright position on an ergometer, but there are also sporty variants.
Advantages
  • Additional watt display with current power output
  • Almost noiseless due to magnetic brake
Disadvantages
  • More expensive
  • maximum power is limited

Roller trainers are an additional device for bicycles. You can hitch your bike to a roller trainer and thus also train stationary within your own four walls.

Advantages
  • Authentic riding experience
  • Good alternative for people who are already cycling
Disadvantages
  • Very loud
  • Wear and tear on the bike

Buying criteria: These are the factors you can use to compare and evaluate spinning bikes

In this section, we will list the most important features you should look for when buying a spinning bike to find the right one for you and your needs. Spinning bikes can be distinguished according to many different criteria. We have listed the most important ones for you:

In the following section, we will explain to you what the individual features are and what you should pay attention to.

Flywheel

One of the most important elements of a spinning bike is the flywheel. It serves to overcome the reversal point between the up and down movement of the bottom bracket and thus has a noticeable influence on the pedalling feeling during training. Normally, spinning bikes have a flywheel mass of 12 kg to 25 kg. A heavier flywheel makes the bike run more smoothly. This means there are fewer vibrations and the pedalling feeling is closer to cycling on the road. However, a heavier flywheel is usually more expensive. Note that concentricity does not depend exclusively on the flywheel, but also on the quality of the bearings.

Type of drive

Spinning bikes can also differ in the type of drive. For example, there are bikes that are driven by a belt and bikes with a chain drive.

  • Belt drive: Belt drives are much quieter. So if you want to set up your bike indoors or listen to music or watch TV, you should probably go for a belt drive. Another bonus is that the belt requires little maintenance.
  • Chain drive: If the noise level is not an issue for you, a chain drive is also an option. Many people swear by them because of the more authentic riding feeling, which resembles real cycling. As with a road bike, however, the chain needs to be oiled regularly and tightened after a while.

Braking system

Spinning bikes usually come with a sliding brake that provides the desired resistance. The brake pad, usually felt or leather, is simply pressed against the flywheel. This creates a grinding noise during training, but it is usually not too loud. During your search, you will probably also come across equipment with a magnetic brake. Strictly speaking, however, this is an ergometer.

A spinning bike should always have an emergency brake.

However, similar to spinning bikes, these are also available with a sporty seating position and are somewhat quieter thanks to the magnetic brake. The emergency brake serves to bring the flywheel to an immediate stop if, for example, you slip off the pedal and is therefore an important safety aspect.

Training computer

Normally, most spinning bikes are equipped with a training computer that has some basic functions. This usually includes speed, exercise time, distance, estimated calories burned and cadence.

Training computers provide you with information that is important for designing and monitoring your training and, of course, your progress.

Before you buy, you should make sure that the device has such a display. Advanced devices may also include entire training programmes. In addition to the training computer, some spinning bikes also offer the option of measuring your pulse during the workout. For this purpose, the devices are equipped with a hand pulse sensor, a chest strap for pulse measurement or at least with a receiver for such a strap.

Maximum body weight

Manufacturers usually specify a maximum permissible body weight for their equipment, which you should strictly adhere to in order to ensure your safety during training. The range is usually from 120 kg to 150 kg. More expensive equipment made with high-quality materials can withstand a little more. You can also use the maximum permissible weight as a quality indicator.

Adjustment possibilities

Another important point is the adjustment possibilities. You can only train properly if you have a good sitting position. A horizontal height adjustment for both the saddle and the handlebars is particularly important in order to be able to adapt the bike perfectly to your body size and the desired seat angle. A stable handlebar that allows different grip positions is also helpful and can give you a more versatile and varied workout.

Trivia: Interesting facts about spinning bikes

How do I set up a spinning bike correctly?

Height adjustment of the saddle

  • Stand next to the saddle of your spinning bike and bend your leg 90°.
  • Now adjust the saddle so that it is level with the top of your leg.
  • Now sit in the middle of the saddle with your hands on the handlebars and your heels on the pedals. In the lowest pedal position your knee should be fully extended.
  • If this is not the case, you need to adjust the height again. However, in the normal pedal position your knee should no longer be fully extended.

Saddle adjustment forward/backward

  • Sit on the saddle and hold the handlebars with both hands.
  • Position your feet on the pedals so that they are at 3 and 9 o’clock.
  • Adjust the saddle so that the lower bony prominence of the knee, which is at 3 o’clock, is in line with the pedal axis.

Handlebar adjustment

  • Adjust the handlebars so that you can grip them without effort with a slight bend of the elbows.
  • If you move the handlebars upwards, the distance decreases, if you move them further upwards, the distance increases and your riding position is more upright.
  • Beginners can also adjust the handlebars a little higher in the beginning.
  • The adjustment of the handlebars can be further adjusted by adjusting them backwards and forwards, if available.

To give you a better idea of the whole thing, we have linked a video here that illustrates the correct setting once again.

How do I maintain a spinning bike?

Maintaining a spinning bike is not very complicated, but there are a few things you should keep in mind to ensure longevity. To make it easier for you to maintain your spinning bike, we have created a small maintenance plan for you so that you can keep track of everything.

Interval Maintenance
After each workout For hygienic reasons, you should always wipe your spinning bike with a damp cloth after use. This also prevents corrosion of the frame due to sweat.
Monthly Once a month you should check the screws on important components such as the saddle, handlebars and pedals and tighten them as necessary
Annually The threads of the clamping bolts on adjustable components such as the saddle and handlebars should be greased once a year to keep them running smoothly.
If necessary If you notice that your spinning bike is getting louder, you should soak the felt brake in maintenance oil. You should also check the tension of your belt or chain from time to time. If the belt or chain starts to slip when you pedal hard, it is time to tighten it.

How do I train with a spinning bike?

After everything has been set up correctly and the most important things have been clarified, there is still one question. How do you train correctly? Depending on your goals, you should adapt your training so that you make good use of your time. That’s why we’ve listed a few basic aspects below that you can follow.

  • Fitness and weight loss: If you really want to improve your fitness a lot, you should look into interval training plans. The high intensity training will really push you to your limits. But if you’re just starting out, it’s better to take it easy.
  • Health and everyday balance: If you want to use the spinning bike more as a balance to work, training without intensity peaks is also an option. This way you can add a little more exercise to your daily routine without completely exhausting yourself. This is another way to stay fit and reduce stress hormones.

source: Matimix/ 123rf.com

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