Last updated: 16/10/2022

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Sage is a plant genus of the labiates family and is found on almost all continents. Many species have been used as medicinal plants since ancient times, including true sage. The true sage is easily recognisable by its oval leaves, which take on a grey-green colouring.

Among other things, true sage is said to increase fertility in men and women and to help them live forever. In ancient times, the plant was also used to treat toothache, digestive problems and to support memory.

Even today, we make use of the diverse spectrum of effects of sage and use it successfully in cosmetics, as a spice in the kitchen and in medicine. We have therefore taken a closer look at the different areas of application and you will find out what you should look out for in sage.


  • Sage is considered one of the oldest medicinal plants in the world and was already used in ancient times to treat illnesses.
  • Today, the uses of sage are many, from cosmetics to cooking and medicine, the applications are many.
  • Sage has numerous positive effects on our health, but it also has side effects that need to be considered when consuming it.

The Best Sage Tea: Our Picks

In this section we have compiled our favourites for you, which can help you to make a purchase decision. There will be a suitable sage tea for every taste and every need. This can then also be easily ordered.

Buying and evaluation criteria for sage tea

To make it easier for you to choose sage tea, we have summarised the most important criteria so that you can find the best sage tea for you. These criteria are as follows:

Now we explain what to look for in these criteria so that you can make a well-informed decision.


If taste is just as important to you as the healing effect, then loose tea is the best option for you. Dried tea leaves that are infused with water usually always have a more intense flavour.

The quality of the water and the brewing temperature also influence the taste of your tea. This is because certain types of tea, such as sage tea, reveal their aroma spectrum more intensely at certain water temperatures.

Country of origin

Most sage teas on the European market also come from Europe. Wild sage can still be found in many areas of Italy, especially along the Adriatic coast. Sage plants are adaptable and thrive well when given a sunny, warm location with plenty of sun.


Tea is usually sold as bagged tea in cardboard boxes. Another variation is loose tea. Loose teas are usually vacuum packed in aluminium or paper bags. Tea shops also offer high-quality gift packaging made of wood or metal.

The form in which sage tea is presented is important when deciding which tea to buy, as loose sage tea, for example, can be used in many ways. However, for tea drinkers who want to drink sage tea, the bagged tea is more practical.

Shelf life

Regardless of the variety, tea can be kept long after the stated best-before date. This also applies to sage tea. However, tea loses its flavour over time if it is not stored in an airtight, dark or dry place. Sage tea loses its flavour with each year – this dulls the enjoyment somewhat, but is otherwise harmless.

Guide: Frequently asked questions about sage tea answered in detail

In this section we explain the most frequently asked questions about sage tea so that you are well informed when you want to buy sage tea.

Who is sage tea suitable for?

Sage tea can be drunk by anyone. Basically, sage tea is recommended for people who suffer from colds/flu, toothache, menstrual cramps or psychological stress such as anxiety or nervousness. Of course, it can also be enjoyed simply to calm down

What does sage tea do?

Depending on the complaint, sage tea has a different effect. For flu and cold symptoms such as coughing, colds and tonsillitis, sage tea has an expectorant and antibacterial effect. The respiratory tract is cleared by the consumption of sage tea and the pain is relieved. Toothache can also be relieved by sage tea. The tea stops tooth bleeding and inhibits inflammation.

Sage is used to treat diseases thanks to its healing properties. (Image source:Francesco Gallaroti/Unsplash)

Abdominal and menstrual pain can be relieved with sage tea because it relaxes the nerves and counteracts cramps.

Psychological complaints can also be treated with the tea in addition to physical complaints. Mild anxiety, nervousness as well as everyday stress and restlessness can be reduced with a cup of sage tea. Even in ancient times, people knew that sage tea had a relaxing and uplifting effect.

What are the side effects of sage tea?

With sage tea, too, the dose is decisive for undesirable effects. Sage tea is a herbal remedy that should not be taken in large quantities and over a long period of time. If this is the case, the following side effects can occur:

  • Headache
  • Dizziness
  • Stomach cramps and intestinal complaints
  • Nausea
  • Urinary tract problems

Pregnant women, on the other hand, should avoid sage tea as much as possible. The active substances in sage tea affect the uterus and hormone balance. Another side effect is the inhibition of the mammary glands in pregnant women. Therefore, sage tea should not be taken when breastfeeding, but is highly recommended when weaning.


If you are looking for a tea that relieves both your physical and mental problems, then sage tea is right for you. Due to its many different uses, this tea is a good addition to your medicine cabinet.

The healing effect of the plant is effective for many health complaints. When deciding which tea to buy, the price/performance ratio and the dosage form play a major role.

(Cover photo: Maria Medvedeva / 123rf)