Last updated: 16/10/2022

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Are you on your way to a healthier diet and want to include psyllium husks in your diet? No wonder, psyllium seeds are known to improve digestion, among many other health benefits.

But what types of psyllium husks are there? What should I look for when buying them? Are ground or whole psyllium husks right for me? You can find the answers to these questions here.

In our product comparison, we will introduce you to various psyllium husk products in detail, then work out the most important aspects and help you to supplement your diet with the small husks that are right for you.




Summary

  • Psyllium husks are the brown, slightly shiny whole seeds of the Plantago ovata plant, which is mainly cultivated in India and Pakistan. In contrast to psyllium seeds, psyllium seed husks comprise the husk of the said plant.
  • Psyllium husk products are available as powder, in capsule form or as whole husks. The effect, which is generally known for healthy digestion, hardly changes and it depends on your preferences and needs which type you choose.
  • Which product you end up buying depends on factors such as type, purity, organic cultivation, content and country of origin.

The Best Psyllium Husks: Our Picks

In the following we have listed our favourites. This should help you to simplify your purchase decision and find the right psyllium husk product for you and your diet.

Buying and evaluation criteria for psyllium husks

To help you choose the right psyllium husk product for your diet, we have worked out some buying criteria that you should consider when buying. These criteria should make it easier to compare the different products so that you can make an objective and informed choice.

The criteria you can use to compare psyllium husk products from different manufacturers include:

In the following we explain what is important in the different criteria.

Type

Whether you choose psyllium husks in powder, capsule or whole husk form depends on your individual preferences and how you use the psyllium husks.

The standard way to take powder is with liquids, such as water. Both are mixed together.

Capsules are also taken with water, but not mixed. In addition to liquid intake, whole bowls can also be taken with yoghurt or similar. Whether you ultimately use powder, capsules or whole shells is irrelevant for the effect on your body.

Purity

In general, you don’t have much choice here. Most psyllium husk products offer their psyllium husks with 95% purity or even 99% purity and more. When buying psyllium husk, you should only make sure that you choose a product with a high degree of purity. This ensures a carefully processed product that does not endanger your health.

organic cultivation

Whether you buy psyllium husks on the internet or in drugstores, organic shops or supermarkets: Psyllium husk products in organic quality are worthwhile. Especially if psyllium husks come from India or other countries with poor working conditions. This way you can campaign for fairer payment and good products.

Content

It depends on your personal needs. If you want to include psyllium husks in your diet for a longer period of time, a storage pack is worthwhile. In general, everything is available from 150 grams to 1 KG or 1.5 KG, sometimes even 3 KG.

This way you can choose exactly how much you need. But it is worth thinking about it in advance. Note that larger quantities are often cheaper than smaller ones.

Country of origin

Psyllium husks as a food and medicinal product are mainly grown in India. Therefore, many psyllium husk products come from India. However, countries such as Germany are still represented as the country of origin.

Here you can try to look for fair production and good environmental conditions. European countries, especially Germany, are more environmentally friendly. If you buy products from India, you can look for organic quality.

Guide: Frequently asked questions about psyllium husks answered in detail

In the following we would like to answer the most important questions about psyllium husks. In this way, we want to give you a deeper insight into the topic.

What are psyllium husks?

Psyllium husks are the brown, slightly shiny whole seeds of the Plantago ovata plant, which is mainly cultivated in India and Pakistan. Unlike psyllium, psyllium husks comprise the husk of the said plant.

Under the name Indian psyllium seeds, they are commonly known as a means for healthy digestion. Due to their positive health effects, psyllium husks are popular health boosters and are found in more and more diet plans.

Who are psyllium husks suitable for?

Psyllium husks are suitable for anyone who wants to improve their health, especially their digestion, and is in the process of adjusting their diet accordingly.

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Psyllium husks can be consumed in various forms. Which one is chosen often depends on the intended use. This is what you should look for when buying (Image source: thereviewcourse / Pixabay).

Anyone who has already had an intestinal obstruction, suffers from an acute inflammation in the gastrointestinal tract or from a narrowing of the oesophagus should not consume psyllium husk products or psyllium in general under any circumstances.

Allergies should also be taken into account and if there is a negative reaction to psyllium seeds, they should not be taken. If in doubt, always consult a doctor.

What types of psyllium husks are there?

As mentioned above, psyllium husk products are available as powder, in capsule form or as whole husks. The effect does not change and it depends on your preferences and needs which type you choose.

When and how do psyllium husks work?

Psyllium husks are effective against constipation and diarrhoea, help maintain healthy intestinal flora and reduce inflammation in the stomach and intestines. They stimulate digestion and can often even help you lose weight.

Optimal effects are achieved by taking psyllium husks twice a day with about 1 lightly heaped teaspoon.

It is important to let the psyllium husks swell in about 200 ml of liquid first and to rinse them with a glass after taking them. Psyllium husk powder, on the other hand, does not necessarily have to swell and can be taken immediately after dilution with liquid. If not enough liquid is taken in, this can even damage the intestines and cause them to stick together.

The dietary fibres and mucilage contained in large quantities in psyllium husks give them this positive effect. The effect of psyllium husk powder is delayed for 12 to 24 hours.

Conclusion

If you want to improve your diet and especially your digestion, it is worth including psyllium husks in your diet. They are commonly known to help with constipation and diarrhoea, maintain healthy gut flora and reduce inflammation in the stomach and intestines. They stimulate digestion and can often even help you lose weight.

You should consider the amount you need, the type of psyllium husk products you need, the purity level, the organic cultivation and the country of origin when making your purchase decision. Personal preferences also play a role here.

(Cover photo: Ingrid Balabanova / 123rf)

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