Last updated: 16/10/2022

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Welcome to our big Protein Cookies Test 2019. Here we present all the Protein Cookies we tested in detail. We have compiled detailed background information and also added a summary of customer reviews on the internet. We would like to make your purchase decision easier and help you find the best protein cookies for you. You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy protein cookies.




Summary

  • Protein cookies provide you with the right energy boost before, during or after your workout in the gym thanks to their high protein and sugar content.
  • You can choose between high-carb protein cookies, low-carb protein cookies and vegan protein cookies.
  • When buying protein cookies, you should mainly consider the protein content, but also the taste and consistency.

The best Protein cookies: Our Picks

Guide: Questions you should ask yourself before buying Protein Brownies

Who are Protein Cookies suitable for?

Protein cookies are basically suitable for everyone, but they are mainly used by strength athletes. Protein cookies give your body plenty of protein, which means that your muscles get enough protein. Furthermore, the regeneration of the muscles is optimised.

Protein biscuits are an ideal and tasty way to meet your daily protein needs. (Source: unsplash.com / Vidanes R.)

Sugar is not essential for the body because it fools the body into thinking it is full. This can cause you to consume too little protein, for example. Due to sweeteners, most protein cookies contain much less sugar than normal cookies.

Are there also protein cookies that I can bake myself?

Of course, there are also protein cookie mixes, but they do not differ significantly from cookies that have already been baked. One advantage of home-made protein cookies is that you can refine them with nuts or oat flakes. This provides your body with more protein and makes your cookies even tastier. However, most pre-baked protein cookies also contain nuts or oatmeal, so we recommend buying baked protein cookies as they save time and have a longer shelf life.

How much do protein cookies cost?

Most protein cookies cost between 2-3 euros, although you should take into account the different sizes. You can also benefit from quantity savings if you buy several protein cookies together.

If you bake the protein cookies yourself, they are slightly cheaper per cookie, but there is no marked difference in taste. (Source: pixabay.com / 3938030)

What are the alternatives to protein cookies?

Nowadays, there are many snacks that contain less sugar and a lot of protein. Protein brownies or protein bars, for example, are a very similar alternative to protein cookies. If you are simply looking for a good source of protein, protein shakes are probably the cheapest and most optimal solution. Take a look at our website, where you will find many tests of other protein products.

Decision: What types of protein cookies are there and which one is right for you?

There are 3 different types of protein cookies on the market:

  • High-Carb Protein Cookies
  • Low-Carb Protein Cookies
  • Vegan Protein Cookies

Excessive animal protein consumption can have negative health effects. By substituting animal proteins with vegetable proteins, a significant improvement has been observed.

The three protein cookies differ mainly in terms of their protein source. The high-carb and low-carb protein cookies consist of animal protein and the vegan protein cookies consist of plant protein. It is recommended to use not only animal but also vegetable protein sources. Therefore, one should alternate between animal protein cookies and vegan protein cookies. According to a study by Boston University, the source of protein does not play a primary role in muscle growth. Because: Protein leads to muscle growth – the source is not decisive. You can therefore replace or supplement animal protein with vegetable protein without any problems. If you pay attention to the correct intake, you don’t have to worry about a protein deficiency.

What are the advantages and disadvantages of high-carb protein cookies?

High-Carb Protein Cookies contain a large amount of protein. If you want to gain weight as well as build muscle, you should also eat a lot of calories. High-carb protein cookies are suitable for this. Sugar can have negative effects on the body because it fills the body up, but not with essential nutrients such as high-quality carbohydrates or proteins. This can negatively affect the building of muscles because they don’t get enough protein.

Caution: A high-carb diet combined with little exercise leads to weight gain and can even cause high blood pressure.

Advantages
  • High protein content
  • Mostly high-quality protein
  • Suitable for building mass
Disadvantages
  • Contain unnecessary sugar

What are the advantages and disadvantages of low-carb protein cookies?

If you don’t have a high energy expenditure, low-carb cookies are ideal for you because they contain very little sugar, which your body doesn’t need. All calories that your body does not burn are stored in the body as fat.

Advantages
  • Few carbohydrates
  • Helpful for low-carb diets
  • High protein content
  • Mostly high-quality protein
Disadvantages
  • Often hidden carbohydrates

What are the advantages and disadvantages of vegan protein cookies?

Vegan protein cookies are based on vegetable protein sources, but are not only suitable for vegans. The protein source does not play a primary role in muscle building. Protein leads to muscle growth – the source is not decisive. You can therefore replace or supplement animal protein with plant protein without any problems.

Advantages
  • Few carbohydrates
  • Helpful for low-carb diets
  • High protein content
  • Balance between animal and plant-based proteins makes sense
Disadvantages
  • Special taste

Buying criteria: These are the factors you can use to compare and evaluate protein cookies

Now we will show you which criteria you can use to distinguish and compare protein cookies. This will help you find the perfect protein cookies that best suit your needs. The most important factors are:

  • Protein content
  • Taste and consistency
  • Price-performance ratio

In the following paragraphs, you can read about what each criteria means exactly and how you should evaluate them.

Protein content

The protein content is one of the most important factors when buying protein cookies. The ratio of protein to the weight of the cookie is a good factor to compare protein cookies. It is advantageous if the ratio of protein to total weight is greater than 50 percent.

Taste and consistency

Taste and consistency are also important factors. Taste is very individual from person to person. There are many different varieties of cookies. Some taste more like chocolate, others less. Many protein cookies also contain whole pieces of chocolate. Opinions also differ on the consistency. Some like it crispy and crunchy, others prefer juicy and soft.

Price-performance ratio

In terms of price, the already baked protein cookies and the protein mixes do not differ significantly. Of course, the price-performance ratio is somewhat better with the mixes, but there is still some effort behind it and the disadvantage that they do not keep very long.

Facts worth knowing about protein cookies

What additional ingredients do protein cookie mixes need?

Most mixes only need a little milk or water. However, you can also refine your protein cookies with protein-rich nuts or oat flakes. This will provide your body with more protein and make your cookies even tastier.

Can you bake protein cookies with protein powder?

Yes, it is possible. The ingredients are actually the same as those you find in the ready-made mixes. In the following video you will find a recipe for low-calorie protein cookies.

How much protein should I eat per day?

According to the DGE, 0.8 grams of protein per kilogram of body weight is recommended. However, this is a guideline for non-athletes. Those who train regularly must adjust their protein intake accordingly.

Above all, those who want to build up muscles should make more use of foods containing protein. If the focus is on muscle building, we recommend a daily intake of 1.3 to 1.5 grams of protein per kilogram – this applies to both sexes.

For a person weighing 80 kg, it is recommended to consume 100-120 g of protein to supply the muscles. It does not matter in which form you take this protein, there are many possibilities. However, make sure you eat a varied diet with plenty of fruit and vegetables. This will ensure that you get enough vitamins and minerals. You should also alternate your protein sources. Try meat, fish, eggs or various legumes.

At what time should I eat protein cookies?

It is recommended that you stop eating fatty foods 2 hours before your workout, so you should eat your cookies shortly after your workout. This is also the time when your body needs protein to build new muscles.

Picture: 123rf.com / Hofacker B.

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