Last updated: 17/10/2022

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We know how important it is for you to maintain excellent hours of rest at night to be able to squeeze your full potential in the day, and one of the main elements that make the difference in the hours of sleep is precisely the pillow, which should provide support and comfort.

That is why this time we will talk about the orthopaedic pillow, a complement for the hours of sleep that can be used on the neck, back, legs and coccyx, relieving and preventing body ailments in specific places, to maintain the best possible sleep time and wake up refreshed.

So we have decided to show you each of the features you need to know about orthopaedic pillows, from the most basic to the most technical. You need to know every feature to make the best buying decision regarding your dream companion – don’t miss out!


  • Orthopaedic pillows are a fabric bag filled with soft material, ideal for providing comfort and convenience, as well as benefiting the user by relieving or preventing ailments in specific areas such as the back, neck and legs. This type of pillow is usually hypoallergenic and truly adaptable.
  • One of the main comparisons made before buying an orthopaedic pillow is the material it is made of, as this can affect durability, performance and price. This product can be made from latex, feather, fibre or memory foam, each material with unique benefits.
  • Before choosing the ideal orthopaedic pillow for your case of use, it is important to know each of the characteristics that make them unique from each other, since there are comparison criteria to make the best purchase decision, such as the type of pillow, its design, size and even its thickness.

The best Orthopedic Pillow: Our Picks

Buying guide: What you need to know about an orthopaedic pillow

Choosing the ideal orthopaedic pillow consists of knowing the different characteristics that define them and make them unique from each other, as only then will you be able to make the best purchasing decision based on your own criteria, and selecting the option that best suits your circumstances and use case. Learn how to choose the best one for you!

Orthopaedic pillows offer comfort and convenience, as well as being useful for preventing and relieving back or neck pain. (Photo: Vadim Guzhva / 123rf.Com)

What is an orthopaedic pillow and what are its advantages?

Orthopaedic pillows are a fabric bag filled with a soft material that is used to relieve general physical discomfort. This useful implement is used to give a special rest to the user, providing softness and comfort to the area that is in pain, they can be for the neck, back, coccyx or knees.

The main benefit that this product can provide is to facilitate an adequate rest for people with physical discomfort, a correct recovery of the affected area and a sensational adaptation to the morphology of the user. Orthopaedic pillows can also be used to prevent cervical and other problems.

Another advantage of orthopaedic pillows is that they are usually hypoallergenic, unlike the mattress and sheets, which are an accumulator of mites and dust, we can also get versions covered with thermal gel, to avoid discomfort due to temperature changes while we sleep. It can be used for recovery or prevention.

  • They provide adequate rest
  • They relieve sore areas
  • They prevent cervical problems
  • They are usually hypoallergenic
  • They are not useful for sleeping on the stomach
  • Their cost is higher
  • They are difficult to wash

Orthopaedic pillow for neck, back, coccyx or knees – what should you pay attention to?

Orthopaedic pillows can be classified according to the area of the body that they are going to directly benefit, since you may think that because it is a pillow it is designed only for use on the head, but the truth is that they can be used on the neck, back and legs. It is important to know the different types in order to choose the best one.

Orthopaedic pillow for the neck: They serve to support the neck independently, and also the neck and head, depending on the design. In the latter case, the ideal is to make sure that it has the necessary thickness to keep the head and neck inclined at a 90° angle to support the spine straight.

Orthopaedic pillow for the back: They are used in a chair to serve as a backrest when the person has back problems, they can also be used to maintain a correct posture while sitting, highly recommended for people who spend long periods of time in a chair, such as someone who works in an office.

Orthopaedic pillow for the coccyx: It can be used as the pillow for the back, but there are designs that are independent and serve to sit, preventing the entire weight of the body falls on the coccyx directly, and also ensuring proper posture when sitting. It works to prevent and correct ailments.

Orthopaedic pillow for the knees: Used mainly while lying down, either at rest or during sleep, it is placed on the knee and could be used while sleeping on the stomach or on the side. It is used to correct, heal or prevent knee ailments, ideal for people who have suffered injuries in this area of the body.

Orthopaedic neck pillow Orthopaedic back pillow Orthopaedic coccyx pillow Orthopaedic knee pillow
Price Highest Lowest Regular Second highest
Mode of use Lying down or sitting Lying down Sitting or lying down Lying down
Position Face up, face down or sideways Face up Face up Face up Face up, face down or sideways

How much does an orthopaedic pillow cost?

Orthopaedic pillows can vary according to a wide range of factors that define them, as well as their price, since they range from the most basic and simple to the most luxurious. An orthopaedic pillow can be found for a reasonable price of 600 MXN, but there are options for up to 13,000 MXN.

Purchasing criteria

Before purchasing an orthopaedic pillow, it is ideal to know each of the characteristics that make them unique from each other, mainly to be able to make the best purchase decision based on your own criteria, without getting carried away by misleading advertising or pushy salespeople. Know each factor to compare and choose the best one!

Manufacturing materials

The material of manufacture is the main point of comparison when choosing an orthopaedic pillow, as it can define the quality and durability of the product, and even affect its price and performance. It is important to know this factor before making a purchase decision in order to choose the most suitable option.

Orthopaedic feather pillow. This material usually causes the orthopaedic pillow to be really soft and provide little firmness, it is recommended especially for those who are restless during sleep or usually sleep on their stomach, however, they do not offer the added value of being hypoallergenic like other materials.

Latex orthopaedic pillow. The latex used to manufacture these pillows can be either natural or synthetic, with the latter being the firmer option. It is a fairly soft and immensely adaptable material, which will make a comfortable orthopaedic pillow ideal for side sleepers.

Fibre orthopaedic pillow. Fibre are synthetic materials such as microfibre, silicone fibre, hollow fibre and polyester. Each type of fibre has unique characteristics, but in general they are materials that offer great softness for a reduced cost, and their versatility allows pillows of different sizes and firmness to be produced.

Orthopaedic pillow made of viscoelastic foam. This is the material favoured by most brands in the production of orthopaedic pillows, precisely because it perfectly combines firmness, support and softness. In addition to being one of the most durable options, it benefits from minimal neck tension.


A subcategory of orthopaedic pillows is according to their design, which varies according to the posture of the user, since the ideal is to choose the pillow that best suits the way you sleep, and not the opposite is the case. Whether you sleep on your stomach, on your back or on your side will define the ideal pillow for you.

Two-zone pillow: This pillow is ideal for those who prefer to sleep on their back, mainly because it has two zones that have different heights, which allows you to choose the most suitable one according to your tastes. The important thing is that you feel comfortable with your pillow, and the ideal size will only be determined by your body and your comfort.

Butterfly pillow: This is a cylindrical pillow, but it is much thinner in the centre and thicker on the sides. The variation of its size can allow you to choose the most comfortable side for each occasion, but its main function is to be able to pass your arm under the pillow without altering its height.

Horseshoe pillow: This pillow is inspired by the inflatable pillows used in aeroplanes, and is usually used during long journeys to avoid discomfort with the transport furniture. It is infrequently used at home, however, it can be used by an inveterate reader to avoid future ailments.


The average height of an orthopaedic pillow is 80 centimetres in length and 40 centimetres in width, however, the ideal size depends on the height of the person, especially the separation between the neck and shoulder in the case of neck pillows. The best option is to try different sizes until you find the ideal one.


The thickness or height of an orthopaedic pillow can vary, mainly because human morphology is really diverse, as are sleeping positions. The height of an orthopaedic pillow commonly ranges around 10 centimetres, however, the ideal is to try options until you get the one that works best for you.

(Featured image source: Adriano Rubino/