How we pick our products
Welcome to our big nicotine gum test 2022.
Here we present all the nicotine gums we have tested in detail. We would like to make your purchase decision easier and help you find the best nicotine gum for you. You can also find answers to frequently asked questions in our guide. Furthermore, you will also find some important information on this page that you should be aware of when buying nicotine gum.
- 1 Summary
- 2 The Best Nicotine Gum: Our Picks
- 3 Guide: Questions you should ask yourself before buying nicotine gum
- 3.1 Can I quit smoking with nicotine gum?
- 3.2 How do withdrawal symptoms manifest themselves?
- 3.3 What side effects can nicotine gum have?
- 3.4 Can nicotine gum be overdosed?
- 3.5 What are the alternatives to nicotine gum?
- 3.6 When do the first positive results become apparent after cigarette cessation?
- 3.7 How to use nicotine gum properly?
- 3.8 Who can buy nicotine gum?
- 4 Decision: What types of nicotine gum are there and which one is right for you?
- 4.1 What is nicotine gum with 2 mg nicotine and what are the advantages and disadvantages of nicotine gum with 2 mg nicotine?
- 4.2 What is nicotine gum with 4 mg nicotine and what are the advantages and disadvantages of nicotine gum with 4 mg nicotine?
- 4.3 What is fruit-flavoured or mint-flavoured nicotine gum and what are the advantages and disadvantages of fruit-flavoured or mint-flavoured nicotine gum?
- 5 Buying criteria: These are the factors you can use to compare and evaluate nicotine gum
- 6 Facts worth knowing about nicotine gum
- Nicotine gum cannot be compared to normal chewing gum because it contains nicotine. An overdose can therefore cause side effects.
- There are different types of nicotine gum on the market. Not every nicotine gum is suitable for you. It is therefore important to check the product and dosage.
- Nicotine gum is a good way to reduce the first signs of withdrawal and make it easier to quit smoking.
The Best Nicotine Gum: Our Picks
Guide: Questions you should ask yourself before buying nicotine gum
Quitting smoking can be a real challenge. Many smokers have tried to quit but have fallen off the wagon.
You can reduce withdrawal symptoms with the help of nicotine gum. The need to do something is also reduced by chewing the gum. This should make it easier to give up.
Can I quit smoking with nicotine gum?
Nicotine gum is enriched with nicotine. Nicotine is the trigger for physical addiction. However, it is not the trigger for psychological dependence. Therefore, nicotine gum can help you fight the addiction. However, it is not the only solution. Nicotine gum should be used in combination with consistency and motivation. This is the only way that you can gradually wean yourself off the gum.
How do withdrawal symptoms manifest themselves?
- Severe nervousness
- Inner restlessness
- Increased aggressiveness
- Increased irritability
- Problems with concentration
- Problems falling asleep and staying asleep
- Increased appetite
The first signs of withdrawal already appear after one day, depending on the amount of nicotine previously ingested. However, they also subside after up to 14 days. Nevertheless, it is difficult to persevere through withdrawal because of the psychological strain. You can relieve the physical symptoms by using nicotine gum.
This has the advantage that you can focus on the psychological withdrawal symptoms. Distraction in the form of exercise, dating and healthy eating are particularly helpful. You can find more healthy lifestyle tips here.
What side effects can nicotine gum have?
|Frequent||Headache and dizziness Constipation and diarrhoea, nausea, vomiting, abdominal pain Pain in the jaw, formation of aphthae, irritation of the oral mucosa|
|Rare||Palpitations Hives Cardiac arrhythmia|
|Very rarely||Allergic reactions|
If you are already taking medicines, they may interact with each other. In this context, it is important that you consult your doctor. For example, nicotine gum can increase the levels of some medicines in the blood.
Can nicotine gum be overdosed?
An overdose can cause your blood pressure to rise and your temperature to drop. You may experience vision and hearing problems, and your pulse may be irregular. If you feel the first signs, you should remove the gum immediately and contact your doctor.
What are the alternatives to nicotine gum?
|Lozenges||Lozenges have a similar dosage as chewing gum They are taken when there is a strong need for a cigarette Are sucked completely and therefore do not put so much strain on the jaw|
|Spray||The body receives nicotine with every spray puff The liquid is absorbed through the mucous membrane Quick effect No hassle of buying and sucking|
|Plaster||One plaster daily Available in different dosages Used for 12 weeks|
|Inhaler||Mouthpiece with exchangeable cartridges The cartridges contain medical nicotine Particularly suitable for smokers who have problems getting by without the motion of the smoke Pull on the inhaler when desired|
When do the first positive results become apparent after cigarette cessation?
- After one day, your sense of taste and smell will improve.
- After three days you can breathe more easily.
- After three months, the capacity of your lungs has increased by 30%.
- After one year, your risk of heart disease is only half as high.
- After two years, your risk of heart disease is almost as low as a non-smoker.
- After 10 years, your risk of lung cancer is significantly reduced.
How to use nicotine gum properly?
Here it depends on whether you want to stop smoking directly or go through a more gentle withdrawal. In the first type of therapy, you replace the cigarettes completely. For the first six to eight weeks, it is recommended that you take chewing gum whenever you feel the need for a cigarette. After this period, you should start to reduce the amount of gum you take.
It is important to listen to your body. In the second option, you do not stop smoking directly. You reduce them by half. Here, too, you reach for a nicotine gum when you feel the urge to reach for a cigarette. In a period of three to six months, you should be able to reduce your cigarette consumption completely and only use chewing gum. After that, you should start to reduce the use of gum until it is no longer needed. When using the gum, it is important to know that you should not chew it all the time.
This form of nicotine intake allows the active ingredient to be absorbed directly through the mucous membrane of the mouth. However, for this to work, you need to chew the gum until you feel a sharp taste. The taste is compared to pepper. As soon as it appears, the chewing gum is no longer chewed. The nicotine is now released into the mouth. You now place the gum in your cheek pocket so that the nicotine can be absorbed optimally.
Therefore, it is important to make sure that you gradually reduce your intake. If you find that you cannot reduce the amount of nicotine gum you take, a visit to your doctor is the right way to go. He or she can help you find another treatment option.
Who can buy nicotine gum?
Decision: What types of nicotine gum are there and which one is right for you?
The differences in nicotine gum lie mainly in the dosage. Which one is right for you depends on the amount of cigarettes you smoke every day, among other things.
- Nicotine gum with 2 mg nicotine
- Nicotine gum with 4 mg nicotine
- Fruit or mint flavoured nicotine gum
What is nicotine gum with 2 mg nicotine and what are the advantages and disadvantages of nicotine gum with 2 mg nicotine?
Nicotine gum is especially interesting for smokers because they have a certain amount of nicotine. However, not every dosage is suitable for every smoker.
Nicotine gums with two milligrams of nicotine belong to the lightly dosed chewing gums. They are a very good choice if you have a mild addiction.
If you smoke less than 20 cigarettes a day, chewing gum with 2 mg of nicotine is sufficient. Even if you have a moderate dependence of up to 30 cigarettes a day, you may still be able to get by with this dosage. This dosage is a good choice if you do not want to give up cigarettes completely. Chewing gum with 1 mg nicotine is not usually available. There are, however, lozenges in the low dosage.
By sucking, the active ingredient is better absorbed through the mucous membrane of the mouth. Therefore, a lower dosage is sufficient.
What is nicotine gum with 4 mg nicotine and what are the advantages and disadvantages of nicotine gum with 4 mg nicotine?
You can also use nicotine gum with 4 mg nicotine. This is the option for smokers with a strong dependence. If you smoke more than 30 cigarettes a day, this is a good choice.
Because of a strong dependence, your body is used to receiving high amounts of nicotine every day. If you give up cigarettes, you will usually experience severe withdrawal symptoms. These can often not be alleviated with a slightly reduced nicotine gum. Note: Very heavy smokers cannot always relieve all withdrawal symptoms with nicotine gum. It may be useful to go into combination therapy with nicotine patches.
What is fruit-flavoured or mint-flavoured nicotine gum and what are the advantages and disadvantages of fruit-flavoured or mint-flavoured nicotine gum?
With nicotine gum, you can usually choose between mint-flavoured and fruit-flavoured versions. Basically, it is important to know that nicotine has a certain flavour of its own. This gives the chewing gum a sharpness that becomes apparent as soon as the nicotine is released.
Nevertheless, there are versions that have an added mint flavour or even fruit flavour. Maybe you prefer chewing gum that tastes like cherry or strawberry. You may also want to chew gum that leaves a pleasant minty taste. It’s a good idea to buy small packs first and see which one tastes better.
Buying criteria: These are the factors you can use to compare and evaluate nicotine gum
In the following, we would like to show you which factors you can use to compare and evaluate nicotine gum. This will make it easier for you to decide whether a certain nicotine gum is suitable for you or not. In summary, these are:
- Active ingredient strength
- Chewing gum or lozenge
Which nicotine gum is particularly suitable for you can only be found out by testing it out. However, the purchase criteria help to make an initial reduction of the range.
Active ingredient strength
Probably the most important factor in choosing the right nicotine gum is the strength of the active ingredient. With chewing gum, you can usually choose from an active ingredient strength of between 2 mg and 4 mg nicotine.
In principle, you can of course start with a low dosage. However, if you are a heavy smoker, it is advisable to start with the highest strength. To test whether you tolerate the chewing gum well, you can buy a small pack size at first.
Especially in the beginning, you will probably use nicotine gum more often. Therefore, it is important that it tastes good. It is of little use if you have withdrawal symptoms but still don’t reach for the gum because it simply doesn’t taste good. You can therefore check which flavours of chewing gum are available.
Basically, you can choose between chewing gum with a mint flavour and variants with a fruity flavour. Everyone has different wishes and ideas when it comes to taste.
Chewing gum or lozenge
Nicotine gum is not the only way to relieve withdrawal symptoms. There are also lozenges as an alternative. Here you have the advantage that the active ingredient can be better absorbed through the mucous membrane of the mouth and therefore a lower dosage is sufficient.
Especially if you are sensitive to the substitute products, it can be a good alternative to use the lozenge. Even in cases where it is difficult to chew gum for a longer period of time, the lozenge can be the right solution.
Important: The lozenges must not be chewed.
Facts worth knowing about nicotine gum
Nicotine gum is an important aspect of nicotine replacement therapy. However, there are always questions that need to be answered before you reach for the gum.
Can nicotine gum be taken during pregnancy?
Especially during pregnancy, you want to stop smoking as soon as possible. But of course this may not be easy. This raises the question of whether it might be an alternative to use nicotine gum. There are hardly any studies so far on whether chewing gum helps during pregnancy and whether it has any benefits.
It is also not clear how it affects the unborn child. It is better to talk to your doctor about a strong addiction and together they will check what alternatives there are to protect the unborn baby.
How can an overdose become noticeable?
It is not so easy to determine whether you have taken an overdose. Because the symptoms of withdrawal and overdose are similar, it is important to react quickly and listen to your body. Signs can include cold sweats and uncomfortable heartburn, headaches and sleep disturbances as well as swinging and also nausea and even vomiting.
Who should rather not take nicotine gum?
There are some signs that you should not use nicotine gum. Have you recently had a heart attack or possibly a stroke? If so, you should not buy and take the gum yourself. Also, if you have high blood pressure or known heart disease, it is important to talk to your doctor about replacement therapy.
The same applies to diabetes, hyperthyroidism and stomach ulcers. Nicotine gum can potentially have a negative effect on these conditions and make them worse.
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