How we pick our products
Welcome to our big Moringa powder test 2023. Here we present all the Moringa powders we have tested in detail. We would like to make your purchase decision easier and help you find the best Moringa powder for you.
You will also find answers to frequently asked questions in our guide. Furthermore, you will also find some important information on this page that you should be aware of if you want to buy moringa powder.
Contents
- 1 Summary
- 2 The Best Moringa Powder: Our Picks
- 3 Guide: Questions you should ask yourself before taking the product Moringa
- 4 Decision: Which forms of Moringa are there and which is best for you?
- 4.1 What are the characteristics of Moringa powder and what are its advantages and disadvantages?
- 4.2 What makes Moringa capsules special and what are their advantages and disadvantages?
- 4.3 What are the characteristics of Moringa tea and what are its advantages and disadvantages?
- 4.4 What are the characteristics of Moringa oil and what are its advantages and disadvantages?
- 5 Purchase criteria: You can compare and evaluate Moringa products based on these factors
- 6 Facts worth knowing about moringa powder
Summary
- Moringa oleifera is the name of the horseradish tree originally from northern India. Moringa is one of the most nutrient-rich plants and is widespread in Asia, Africa and South America.
- Moringa has been sold as a food supplement for a long time. The consumption of small amounts already has an immense effect on the body. It is taken either in capsules, powder or tea.
- The high number of amino acids should be emphasised. Most of the amino acids contained cannot be produced independently by the human organism, but are an important component for the transport of oxygen in the body, the ability to concentrate and many important brain functions.
The Best Moringa Powder: Our Picks
Guide: Questions you should ask yourself before taking the product Moringa
What are the effects of Moringa?
Due to the high concentration of amino acids of natural origin, moringa is an ideal aid for athletes. The high iron value, in combination with vitamin C, which promotes iron absorption, stimulates haemoglobin formation in the blood. The result: the blood has a higher oxygen saturation. More oxygen in the blood means more oxygen for the muscle and increases performance.
If you are looking for a supplement to your vegan diet, moringa can certainly help you. Due to its extraordinary composition, moringa covers almost all nutrients that can be lacking in a purely vegan diet. Calcium, iodine, iron, zinc, vitamin D, B2 and B12 are included and the abundant vegetable protein also helps to compensate for any deficiencies. Highly bioavailable and vegan. In this table you can see the nutritional values:
| Nutritional values | Per 10 grams/daily dose |
|---|---|
| Calorific value | 29.4 kcal |
| Protein | 2.9 g |
| Fat | 0.5 g |
| Carbohydrates | 2.9 g |
| Potassium | 15.6 mg |
| Calcium | 28.6 mg |
| Magnesium | 3.3 mg |
| Phospor | 30.7 mg |
| Vitamin C | 5.6 mg |
Furthermore, due to its unique composition, moringa is an ideal companion for any weight loss attempt. The bitter substances present stimulate digestion and accelerate fat burning. Studies have shown that test persons who consumed bitter substances lost an average of 3.5 kilos – completely without dieting. Bitter substances reduce the feeling of hunger and accelerate the feeling of satiety.
Women beware! Thanks to its high iron content and a sophisticated amino acid structure that promotes blood formation, moringa is supportive for women with heavy periods. Moringa can also be a great help during menopause. The phytohormones contained in moringa naturally regulate many menopausal symptoms such as hot flushes and sleep disorders. In addition, the isoflavones contained have an oestrogenising and regulating effect on the hormone balance.
Moringa can also be used to combat certain diseases such as diabetes, allergies, chronic inflammation and asthma. The product helps to lower blood sugar levels, strengthen the immune system, improve oxygen transport in the blood and detoxify the body.
What are the side effects of Moringa?
At a recommended dose, it shows no effect. However, it can cause a toxic reaction in animals if the dose is radically increased. This is why scientists believe that too high a dosage can lead to organ damage. However, results in animal studies can by no means be used to infer a possible identical effect in the human organism. That is why it is always important to listen to your own body when taking a new product.
Where can I buy Moringa powder?
Of course, you can also buy Moringa on the internet, because there you will also find competent and trustworthy traders.
Nevertheless, it is very important to check the quality of the product. Ask the supplier questions about where it is grown, how it is grown, where it comes from, etc. This information is essential for the quality of the product. This information is essential for the health and optimal effect of Moringa. If you decide to buy Moringa on the internet, customer reviews can be consulted to check the quality.
How much does Moringa powder cost?
You will find higher prices in pharmacies and health food shops. However, in these places you can count on quality products and professional advice. It is always very important to check the origin and processing. The prices for Moringa capsules hardly differ from the powder. Moringa is available in capsule form for as little as 12 euros.
Here, too, it depends on the quantity and dosage. With a high dosage, 120 capsules are generally offered and can cost up to 20 euros. With a low dosage, double the amount of capsules is offered and can also cost up to 20 euros. Moringa tea is offered for as little as 6 euros and can also go up to 20 euros. Moringa oil is expensive and can be bought from 12 euros. Here, too, the limit is about 20 euros.
How is Moringa powder taken?
However, it always depends on how sensitive the stomach is. Usually, people who eat a normal diet do not experience any discomfort. At the beginning it is recommended to drink a cup of Moringa tea every day to accustom the body. This prevents stomach upsets or flatulence. After one week you can continue with the intake of capsules.
Take one capsule with each meal (3 meals per day). If you are taking high-dose capsules, it is sufficient to take 2 capsules per day. The capsules should be taken with water. Once your body has become accustomed to the product, you can start taking several capsules (1-2 per meal).
Food supplements cannot replace a varied diet.
There is also the possibility of taking the nutrients of Moringa through powder. Moringa powder can be added to smoothies, dishes or even shakes. By heating dishes, the effect unfolds even more. 1/2 tsp per day (3.5 g) is sufficient. The body should be completely accustomed to Moringa after one month. The amount of 6g Moringa should be reached from this point on to achieve the best possible effect.
| Weeks | Focus | Recommendation for taking Moringa |
|---|---|---|
| Week 1 | Start with tea | Since Moringa has a very unique taste, it is often easier to start with tea. Therefore, in week 1 you can drink a cup of Moringa tea in the morning after getting up. |
| Week 2 | Getting used to capsules | In the second week you can start to get used to the powder. Start with one capsule of Moringa powder per meal. Take one Moringa capsule with each meal (3 meals a day) with a glass of water. Try to drink the whole glass with each meal. |
| Week 3 | Refining with powder | After two weeks your stomach can process the powder better, so you can increase the amount of capsules. You can take 1-2 capsules per meal and in addition you can refine individual meals with the Moringa powder. You can use the Moringa powder in sauces, smoothies, spreads, muesli or shakes. |
| Week 4 | Always greener | After the third week you can increase the daily intake to 1 tbsp (3.5 g). After these four weeks your stomach should be completely used to Moringa. Then we recommend that you take one cup of tea a day, up to 1 tablespoon (3.5 g) of moringa powder in dishes and 6 capsules daily. |
Decision: Which forms of Moringa are there and which is best for you?
Products containing the active ingredients of Moringa Oleifera are not authorised as medicinal products in Europe. Therefore, they are only offered as food supplements or in fresh form, which, however, is quite rare due to the limited availability.
As food supplements, Moringa Oleifera preparations are available in the usual forms.
The proportion of ingredients can vary greatly. If Moringa Oleifera is taken for a specific purpose, the information on nutrient content, recommended daily dose and other ingredients should be strictly observed.
What are the characteristics of Moringa powder and what are its advantages and disadvantages?
Moringa powder can be taken as a shake or smoothie or used for cooking and baking. The advantage lies in the good dosage and the clear information on the ingredients.
What makes Moringa capsules special and what are their advantages and disadvantages?
Moringa capsules have the advantages of being easy to dose and easy to take. Their ingredients must also be clearly stated.
What are the characteristics of Moringa tea and what are its advantages and disadvantages?
To prepare moringa tea, either the dried leaves or ready-made teas and tea blends can be used. The disadvantage of this form of intake is the poor dosing and the lack of clarity about the ingredients contained.
What are the characteristics of Moringa oil and what are its advantages and disadvantages?
Moringa oil has a favourable fatty acid profile and, in addition to its use as a food, has also been used industrially, for example as a lubricant in watches. It is also known as behen oil and is extracted from the seeds of the tree. Today it is mainly used as an edible oil, for example on salads, or as a cosmetic product for firmer skin.
So far, the studies on moringa have not revealed any side effects or disadvantages worth mentioning. However, it is important to inform yourself as precisely as possible and listen to your own body. Quality is everything. The raw food diet, which is often praised for good reasons, is not suitable for everyone and at all times.
It is therefore advisable to adjust to the effect of Moringa by careful and application-related product selection and dosage as well as gradual increase.
Purchase criteria: You can compare and evaluate Moringa products based on these factors
Are you interested in buying the dietary supplement Moringa? In the following, we would like to show you which criteria you can use to compare and evaluate Moringa. This will make it easier for you to decide whether a certain product is suitable for you or not. In summary, these are:
- Quality of the product
- Origin
- Type and application
- Customer reviews
In the following paragraphs you can find out what the individual purchase criteria are and how you can classify them.
The quality of the product
If you decide to buy a dietary supplement, it is very important that the product is of high quality. In the meantime, the market has grown so much that more and more suppliers are trying to deceive customers by using fake organic labels or insufficient quantities. The different prices are sometimes enormous and yet they are sold at the same quality. What can you do to check the quality?
On the one hand, it is always important to compare the price and quantity of products from different suppliers. If you really want to compare prices seriously, calculate the respective price per hundred grams of pure Moringa mass, regardless of whether it is powder, capsules or tea. Suppliers who do not state the price per gram or per hundred grams should be avoided from the outset. Visually, the Moringa powder or the tablets/capsules should be green (not brown-grey) in colour. If the green is very light, this indicates that the Moringa shoots are still young and have been cultivated on a plantation.
In this case, it can be assumed that the nutrient density is reduced, as many of the valuable ingredients are only formed in the mature plants. Use your sense of smell and take a sniff of the moringa preparation. This should remind you strongly of horseradish. In terms of taste, moringa powder may have a certain pungency.
The quality of a product is essential for human health
Origin
One of the most important buying criteria for you is the origin of moringa, as many suppliers now try to deceive customers. Find out exactly where the plant comes from, as Moringa can be found in many parts of the world. The Moringa tree grows along the equator in many countries. Starting in India and the Himalayas, it has spread along the equator through human cultivation. Moringa trees can be found in Africa as well as in Asia and Latin America, in the Caribbean and also in Oceania.
It grows wherever subtropical to tropical conditions prevail and it can take root in a poor and sandy soil without waterlogging. Under optimal conditions, a moringa tree can grow 30 centimetres per month and produce the leaves for the first harvest after only a quarter of a year. After one year, it can already have reached a height of four metres. In total, it grows to a height of about twelve metres.
Type and use of Moringa
At the beginning you should think about whether you want to buy the product in the form of capsules, powder, tea or rather in the form of oil. In contrast to powder, capsules are easy and quick to take.
On the other hand, the Moringa powder can be taken in liquid food or in dishes without any problems. The oil can also be used in dishes, although it is used more for the skin. As mentioned above, it is recommended to start with the tea to get the body used to it. But of course it is not a must.
Customer reviews
Important experiences about Moringa are offered by the different customer reviews. If buyers or users give the product a bad rating at first, it means that they did not like something about the Moringa, such as the size, the cut or the colour. Often, however, these so-called 1-star reviews only contain the frustration that the user had. Perhaps they simply made a bad purchase and the shape of the Moringa did not match their expectations.
To make sure this doesn’t happen, I recommend that you read the reviews carefully. Otherwise, look for a shop that offers Moringa. There you can take a closer look and form your own opinion. Follow our advice. Also take a look at the top reviews on Amazon. There are also many 4- or 5-star reviews for very good quality Moringa. Such buyer reviews are a sign that people are satisfied with the product. These customer reviews also say something about the quality of the product.
Facts worth knowing about moringa powder
The history of Moringa
This superlative tree is already ancient and was used at the beginning of Ayurvedic traditional medicine. It was not until the colonial era that Moringa spread completely to the western world and is now a well-known food supplement and remedy in around 220 countries around the world. It is already more than 5,000 years ago that Moringa Oleifera was mentioned in written records in India.
The name “Sigru” was used in ancient Indian Sanskrit to describe this miracle plant in more detail. The impressive healing power of the plant, which originally comes from the slopes of the Himalayas, was therefore already known at that time. But the history of moringa is probably much older.
There are also Egyptian hieroglyphs that speak of behen oil, i.e. the oil of the Moringa tree. This was probably brought to Egypt from subtropical and tropical Asia as early as 2470 B.C. and used there primarily by the royal family.
Moringa was also a popular remedy among the ancient Greeks. Even in the Roman Empire, a wide distribution of Moringa Oleifera could be proven. Even some politicians are familiar with Moringa. In 1817, a member of parliament in Jamaica proposed that Moringa should also be cultivated there. When the English discovered moringa during the colonial period, they used it mainly as a kind of horseradish substitute.
As there are over 200 different names for Moringa worldwide, this underlines once again how significant this plant really is. There are even some people who assume that the miracle tree in the biblical Garden of Eden could be Moringa. In Africa, Moringa is also called “Nebedaye”, which translates as “immortal”.
Image source: pixabay.com / gesundesleben
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