How we pick our products
Many people want to be or stay active, but don’t like to go to the gym. Sports equipment for the home is therefore very much in demand and can actually be just as effective. Steppers are especially popular with women. Mini steppers have established themselves as a popular piece of equipment that gets legs and buttocks in shape. .
With our Mini Stepper review 2022 we want to make it easier for you to find the right device among a large selection. We have therefore compared different mini steppers and present them briefly below. We have also compiled the advantages and disadvantages of each type of mini stepper.
- 1 Summary
- 2 The Best Mini Stepper: Our Picks
- 3 Buying and evaluation criteria for Mini Steppers
- 4 Guide: Questions you should ask yourself before buying a mini stepper
- 4.1 What is special about a Mini Stepper and what advantages does it offer?
- 4.2 What types of Mini Steppers are there?
- 4.3 Who are Mini Steppers suitable for?
- 4.4 Which muscle groups are trained with a Mini Stepper?
- 4.5 How effective is a Mini Stepper?
- 4.6 How much does a Mini Stepper cost?
- 4.7 Are Mini Steppers suitable for the office?
- 4.8 What are the alternatives to the Mini Stepper?
- 5 Conclusion
- A mini stepper simulates the movement of climbing stairs, which exercises the legs and buttocks and improves endurance.
- You can use this device both sitting and standing. That is why the mini stepper can be used not only at home but also in the office.
- Due to its compact dimensions, this stepper is one of the most practical pieces of sports equipment. It is usually small and light.
The Best Mini Stepper: Our Picks
Buying and evaluation criteria for Mini Steppers
When choosing a Mini Stepper, there are a lot of things to consider. Each machine should meet certain criteria to ensure an effective workout.
In summary, these are:
In the following, we briefly explain each criterion to make the purchase decision easier.
Mini steppers are all equally compact, but can vary in size. This depends on the dimensions of the treads. You can use your own shoe size as a guide. In order to have a good grip on the device, the stepper should be at least 35 cm high and 40 cm long.
The height is only important if the Mini Stepper is to be used under the table. The average height is 20 to 30 cm.
The resistance of the Mini Stepper should be adjustable so that it can be adapted to the user’s fitness level. This way, both beginners and professionals can use the device. Furthermore, endurance improves with regular training. Consequently, you should be able to adjust the resistance to your progress.
In addition, a warm-up phase is part of every workout. Even on the Mini Stepper, you should first warm up with a low difficulty level before you really get started.
Due to its compact size, the Mini Stepper can only carry a certain maximum weight.
This can be between 80 and 150 kg. However, most machines carry 100 to 120 kg. The maximum weight that can be carried is always stated in the description of the device.
The maximum weight should not be exceeded, as otherwise the functionality of the Mini Stepper could be damaged in the long term. Furthermore, a body weight of over 150 kg would put too much strain on the leg joints. You should therefore take this seriously.
The Mini Stepper simulates the motion of climbing stairs. The treads should provide a non-slip grip so that nothing stands in the way of an extensive and thus effective workout.
The treads are usually made of a rubber-like material. Ideally, it is studded so that the foot definitely stays in place. In addition to a good profile, a good finish of the treads is also essential so that they do not come off the pedals.
Mini steppers with a training computer not only allow you to adjust the resistance, but also to measure your training progress.
This often includes training duration, number of steps, cadence and calories burned. This information is then shown on the LCD display.
Not all mini steppers are equipped with a training computer. It is up to each user to decide whether they want to track their progress.
Guide: Questions you should ask yourself before buying a mini stepper
Questions come up not only during the search, but also when making a purchase decision. In the following, we answer them as best we can to make shopping quick and easy.
What is special about a Mini Stepper and what advantages does it offer?
A Mini Stepper is characterised above all by the fact that it is light and compact. Not only can it be easily stored away, but it can also be used in a variety of ways. You can simply place it wherever you want to exercise.
The Mini Stepper can be used both sitting and standing. This means it can be used under the table, in front of the TV or at the same time as other sports equipment such as dumbbells.
Both beginners and advanced exercisers can train with the Mini Stepper. It is easy to use and the level of difficulty can be adjusted to suit your fitness level.
What types of Mini Steppers are there?
In principle, there are not many differences between Mini Steppers. They always consist of two hydraulic cylinders and two treads that simulate the movement of climbing stairs. In the following we present the most common forms of the Mini Stepper.
Standard Mini Stepper
This is the conventional Mini Stepper, which consists of the above-mentioned cylinders and treads. Rubber bands can often be attached to exercise the arms as well.
The Standard Mini Stepper is so practical because it can be used almost anywhere. You can even use it in the office.
Mini Stepper with handholds
This stepper has additional support bars that are connected to the treads. The movement remains the same, but the arms are also involved.
If the arms are also part of the movement, they are not necessarily trained. This stepper only provides better support, which can be crucial for some users.
Who are Mini Steppers suitable for?
The compact size of the Mini Stepper has many advantages, but it also imposes certain limitations on the user. In the following table we have compiled criteria and explain how they play a role in the use.
|Body weight||Most mini steppers can support a maximum weight of 80 to 120 kg.|
|Age||Generally not suitable for senior citizens, as balance problems and knee or hip problems occur at an older age. Of course, there are exceptions.|
|Fitness||Both rank beginners and professionals will find their happiness as the difficulty can be adjusted. However, you need good balance.|
|Health||There will be a lot of stress on the knees. If you have any problems with them, please consult your doctor beforehand. The same applies to heart problems, as this is a cardio workout.|
The most important criterion here is definitely the maximum body weight. Everything else is still good to know so that the Mini Stepper has the desired effect and does not negatively affect your health.
Which muscle groups are trained with a Mini Stepper?
Simulated stair climbing works the legs and thighs. The greatest effect is achieved when the Mini Stepper is used in a standing position. When seated, the muscle development is concentrated on the thighs and calves.
Apart from the leg muscles, the Mini Trainer also strengthens your stamina. When used correctly and regularly, endurance is increased and posture is improved.
How effective is a Mini Stepper?
In principle, the effect of the Mini Stepper depends on the duration of the workout. The height of the user also plays a role. Taller and therefore heavier people need more energy and consequently burn more calories.
For the workout to be effective, you should exercise on the stepper for at least 30-45 minutes.
On average, 30 minutes on the Mini Stepper can burn between 180 and 250 calories, depending on body size and difficulty. It is also important to use the Mini Stepper regularly, which is true for any piece of exercise equipment. Consistency is essential to see the desired results.
How much does a Mini Stepper cost?
Interestingly, there is no difference in price between standard Mini Steppers and Mini Steppers with handles. Both types are mainly available for 50-100 €. One reason for this could be that both train the same muscle group.
Of course, there are also cheaper as well as more expensive machines. The technical equipment and any special features play a role here. However, in the price range mentioned above, you can already find high-quality mini steppers that are fit for purpose.
Are Mini Steppers suitable for the office?
Office work often leads to a lack of exercise. If the day also does not leave time for the gym, the mini stepper offers the opportunity to exercise while working. Although this is no substitute for a complete workout, it does at least cover the leg muscles.
Mini steppers are compact and lightweight. This means they can be used practically anywhere. In the office, the Mini Stepper can easily be placed under the desk.
However, you should make sure that the device is quiet so that you don’t disturb your colleagues.
What are the alternatives to the Mini Stepper?
In fact, stair climbing can be considered an alternative to the Mini Stepper, as it simulates this very movement. However, we have focused our research on other sports equipment and present them below.
|Side Stepper||The pedals are on the side. This also trains the abdomen and calves. Handholds facilitate balance.|
|Twist Stepper||The treads move up and down as well as sideways. This exercises not only the legs but also the hips and has a positive effect on the back. Here, too, there are handholds or pull straps.|
Alternative equipment for the Mini Stepper should not necessarily be considered as a substitute, as other muscle areas are trained.
Furthermore, the above-mentioned steppers are not nearly as compact as the Mini Stepper because of the handles.
Among the steppers, the Mini Stepper is undoubtedly the most practical. The compact dimensions are convincing for use at home as well as in the office. You can use it almost anywhere and store it without any problems.
With regular and conscious use, you can get your legs and buttocks in shape and improve your fitness. Both beginners and advanced users can keep fit with the Mini Stepper. Please note the maximum body weight that can be carried. Otherwise, this is a flexible and effective piece of sports equipment that fits into every household.
Image source: Risen Wang / Unsplash