Last updated: 16/10/2022

Men’s feet are subjected to the greatest stress during hard training. That’s why you should never skimp on good shoes so that you can prevent health problems and feel optimally supported.

To ensure that your feet continue to withstand a lot, you should choose the optimal shoe for your physique and type of sport. Find out what you should consider and how to find the right men’s trainer for you with our tips.

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Buying criteria: What to look for when buying men’s trainers

Trainers are not just a way to dress up men’s feet. If you pay attention to a few features when choosing your men’s trainers, they will not only dress you well, but also provide you with optimal support depending on your activity.

These are the following buying criteria:

  • Suitability
  • Fit
  • Material
  • Features
  • Style

We have described what these criteria include in the following paragraphs.


Trainers are no longer just for gymnastics, but are used in a wide variety of areas. You can see what these are in the following:

  • Indoor sports: Indoor sports such as basketball or tennis can be performed optimally with appropriate footwear. The indoor shoe adapts to the smooth floor surface with slip resistance in the sole and appropriate cushioning in the footbed, thus preventing injuries to your joints.
  • Outdoor sports: The men’s trainer for outdoors provides the necessary slip resistance with a stronger tread when playing football on the grass or jogging in winter. Cam cleats, studs or spikes on the underside of the shoe guarantee optimum grip when hiking or climbing. Waterproof upper material protects the foot from moisture.
  • Fashion and leisure: For stylish purposes, you need to pay less attention to the functions of your shoe and more to the design. Only you can decide what suits your individual taste best.

Whether indoors or outdoors, for sports or leisure – with a men’s trainer you are never dressed wrong.


For optimal support of your activity as well as a pleasant wearing comfort, the right fit is crucial. Both wide and large men’s feet can be catered for here. Shoe widths range from E and F in the normal range to G for that special comfort width.

The stretchiness of the upper width determines the hold in your joint and how easily you can slip into the shoe. The upper can also be of different heights. While the standard height is below the ankle and thus provides more mobility in the joint, the ankle-high men’s trainer guarantees additional stability.

Depending on the shape and cut of the shoe toe – whether round, square, wide or narrow – you will have appropriate support or the necessary mobility in the toes. To ensure that your shoe fits like a second skin, it should not be too loose, but should also not pinch and thus constrict you.


The material is very decisive for whether your men’s feet feel comfortable, especially during sporting activities. In spring or summer, you are well served by air-permeable textiles such as mesh, synthetic or cotton. These allow pleasant air circulation and thus make the shoe more breathable.

In autumn and winter, you should look for leather or synthetic uppers to ensure a waterproof shoe. A warm fleece or wool lining will protect your feet from stiffness when walking in the cold.

In general, it is advisable to opt for breathable textiles for men’s trainers, with which you usually move a lot. Especially if you are prone to sweaty feet, this can be reduced by using a mesh fabric in the upper.

In addition, the material also partly determines the weight of the shoe. Thinner textiles give you more lightness and increase your wearing comfort.


In addition to the supportive features mentioned so far, many men’s trainers also impress with other functions. You can find out here what differences this makes for you:

  • Fastening: Zips and Velcro fastenings speed up putting on. However, slip-on shoes can wear out over time and no longer guarantee optimal support. Laces are more time-consuming, but allow an ideal fit to your foot.
  • Soles: Light tread is sufficient for training in summer and saves weight, but strong tread made of rubber increases slip resistance. Wide soles provide more wear protection and grip.
  • Gel technology: Cushioned insoles or memory foam adapt perfectly to the foot and provide support. This springback gives you energy back with every step, giving you even more endurance.
  • Special features: Convenient tabs on the heel make it easy to put on and an Air-cooled Memory Foam helps acclimatise your men’s foot. LED strips in the design increase your visibility and allow you to run safely in the dark.

The innovations in the world of men’s trainers are multi-faceted, so you can satisfy your men’s sports needs to the maximum.


However, trainers for men no longer inspire only in their function. You should also feel comfortable with the design of your footwear. An extensive choice of colours and individual designs allow you to express your personality even with your trainer and feel well and masculinely dressed.

Whether you want to wear similar footwear to your football idol or express your affiliation to your basketball fan club with the colour choice of your men’s trainer – you will find what you are looking for. For casual wear, you can go for a chuck and for the office, a classic white version.

LED strips not only increase your visibility when jogging in the dark, but are also a real eye-catcher in design. Whether with a round or square toe, patterned or quite plain, sporty or urban – the choice is yours.

Men’s trainers: The most important questions answered

Deciding on the right men’s trainer is not always easy with so much choice. To make sure you get the best advice, we have answered the most important questions for you.

What types of trainers are there for men?

In order to support you optimally in your activity, trainers for men can be differentiated according to the type of sport to be practised or other needs. You can find out what the differences are in the following:

  • Fitness shoes: For the smooth and hard floor in the gym or hall, these shoes have a grippy as well as sufficiently cushioned sole. An ankle-high upper can provide more stability and prevent twisting.
  • Football boots: For optimal grip on the turf, studs are attached to the sole. The more flexible the material, the more agile you are when sprinting on the field. For more grip and protection against moisture, firmer models made of leather arerecommended.
  • Running shoes: With running shoes, you will find a sole with good cushioning for your joints because of the continuous impact, which increases your endurance. The lighter the shoe is supposed to be, the thinner its sole and thus more suitable for sprints or running on soft ground.
  • Hiking shoes: For hiking on mostly uneven or steep trails, these shoes protect your feet from uncomfortable tread with their deep sole profile. A high shaft is important here for the appropriate support in the joints.
  • Multifunctional training shoes: Training shoes with good cushioning and a light tread are suitable for a wide range of sports. If you don’t want to commit, men’s feet can still be supported with them – although possibly not optimally. In the gym or in the hall, however, a white sole is often required.
  • Men’s trainers for leisure: However, trainers are no longer purely functional. With all the different designs, there is no reason why you can’t look fashionable in them in everyday life and do something good for your feet at the same time.

There are no limits when it comes to choosing your men’s trainers. Make the right choice for you to be more convincing in sports.

What should I consider when buying men’s trainers?

In order to get through your training session exhilarated, you should consider a few important tips when buying your men’s trainers. You can find out what they are here:

  • Fit: A good fit as well as a supportive footbed protects men’s feet from injury even during extreme sports. Pay attention to the profiling of the sole, the height and width of the shaft and the type of lacing.
  • Afternoon shopping: When shopping, the general rule is to buy shoes in the afternoon. Feet swell slightly during the day, so you would go for a size that is too small in the morning.
  • Help yourself: If you have not had much stamina when shopping and have ended up with a size that is too big, you can help by using gel pads or suitable insoles to prevent slipping around in the shoe, which would cause unpleasant friction.
  • Sole: A light-coloured or white sole is required for training in the gym and in some sports halls.

If your men’s trainer fits comfortably, nothing will stand in the way of a successful workout and you will be able to wear your footwear effortlessly for a long time and thus get the maximum benefit from it.

How do I know that my men’s trainer fits properly?

To be sure that your new shoes will fit comfortably during training, you should keep the following aspects in mind when trying them on:

  • Size: The shoes should fit comfortably and not be too tight so that no chafing occurs. When wearing the shoe, there should be a thumb’s width of space in front of your big toe so that you don’t bump into the wall of the shoe when you stop. When buying online, check the brand’s size chart and measure your foot from heel to big toe.
  • Fit: If the upper hugs your ankle, giving it support but also not constricting your foot, you are on the right track. Walk back and forth a few steps to check for flexibility and any pressure points.
  • Footbed: Especially with running shoes, you should make sure you have a supportive footbed because of the continuous stress. Insoles can lift flat feet and thus prevent malpositions.
  • Football shoes: Men’s trainers made of leather can fit a little tighter for football, as the material widens a little when worn and you still need the necessary support. The leather will adapt to your foot over time.

With these tips, there’s nothing standing in your way now. After your trainer purchase, you can now say with confidence: Fits and looks good.

How do I clean and care for my men’s trainers properly?

Once you have found the perfect men’s trainers, you can keep them for as long as possible with a little care. You can find out here what to look out for:

  1. Drying: After sports, you should put your shoes outside to air them out. This not only prevents odours but also material wear. Do not dry your trainers on the radiator, however, as the high heat can damage the material and loosen adhesions.
  2. Precaution: Wear freshly washed socks when exercising and spray a special foot deodorant on sweaty feet. This will not only give you a more pleasant foot climate – your shoes will also smell fresh for longer.
  3. Odourcontrol: Odours can be controlled with a few drops of tea tree oil on the footbed or a shoe deodorant.
  4. Dirt removal: Do not machine wash your men’s trainers as this could damage them. You should wipe off coarse dirt with a damp cloth directly after sports.
  5. Moisture protection: Spray your shoe with a waterproofing spray that matches the material and thus protect your feet from unpleasant moisture from the outside.

A little care is all you need to keep your worn-in men’s trainers for a long time, which is not only good for every man’s feet, but also for your wallet.


Casual like the everyday trainer, the men’s trainer is also convincing with high quality for an often also low price. With the huge selection of footwear, you should not only pay attention to an individual design, but above all choose the functions that are important to you.

Depending on the type of sport you want to do with them, a different tread, material or shaft width and height is recommended. Protect your men’s feet with the right model to stay mobile for a long time and have fun doing sports.

Image source: / Jakob Owens