Last updated: 17/10/2022

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A medicine ball is a weighted ball that can be used for strength training. The weight of the medicine balls varies from 2 lbs to 30 lbs and are available in different sizes, colors, shapes and materials. Medicine balls come with or without handles depending on your preference.

Medicine Ball: Bestsellers and current offers in the UK

The best medicine ball in the UK: Our selection

Get toned without the gym.

Looking to get toned without having to go to the gym? Look no further than our new at-home workout equipment. This versatile weight can be used to target multiple muscle groups, including your arms, shoulders, abs and back. The durable design means you can use it on any hard surface, indoors or out, making it perfect for both beginner and advanced athletes alike. Plus, its unique fat-burning and core-strengthening properties will help you get the most out of your workout routine.

Fitness Slam Ball: Perfect for Muscle Strength & Aerobic Capacity

The fitness slam ball is a long-lasting, high-velocity impact product made from PVC. It is ideal for starters and heavy-duty weightlifters and body builders looking to improve muscle strength and aerobic capacity. The slam ball can be used outdoors, in gyms, studios, or fitness classes/clubs and is designed to be slammed into hard surfaces without rolling or bouncing. With three sizes available (5 kg, 10 kg, 15 kg), the fitness slam ball is perfect for users looking to focus on their core arm, leg, ab, shoulder and back areas.

The Perfect Workout Ball

Durable construction – the sturdy rubber construction ensures that this weighted ball will easily bounce off hard surfaces, such as walls or floors, making it ideal for workout routines in a solo session at home or tossing back and forth with a partner in a group workout setting. Even more, the ball comes with a textured finish which helps ensure a safe secure grip–whether holding it with bare hands or weight-training gloves. Better control means improved performance during workouts.

Build Performance Rubber Slam Ball

The Build Performance Rubber Slam Ball is the perfect way to enhance your workout and see better results. The weighted ball provides all-over conditioning, from your core to your shoulders, calves, back, triceps and pecs. You’ll see improvements in your fitness, strength and all areas of performance with this easy-to-use slam ball. Choose your preferred weight from 4kg to 10kg and add the slam ball to your regular routine for better results.

Medicine Ball: Frequently asked questions

What types of Medicine Ball are there and what determines a good product?

Medicine Balls come in a variety of sizes and weights. They are typically made from rubber, steel or plastic. The weight is measured in pounds (lbs) for the heavier balls and kilograms (kgs) for the lighter ones. Some medicine balls have handles on them while others don’t so you can choose which one works best with your workout routine.

The quality of a medicine ball is determined by the material it’s made out of. Medicine balls are typically either rubber or plastic, and each has its own advantages and disadvantages. Rubber medicine balls tend to be more durable than their plastic counterparts but they also have less bounce which can make them harder for beginners to use effectively. Plastic medicine balls on the other hand are softer so they don’t hurt as much if you drop one on your foot (which will happen). They also have a better bounce making them easier for beginners to catch with good form. So what should you get? It really depends on how serious about training you want/need to be in order determine that answer yourself.

Who should use a Medicine Ball?

Anyone who wants to improve their overall strength and conditioning. The Medicine Ball is a great tool for developing the core, upper body, lower body and full-body coordination. It can be used by athletes of all levels as well as non-athletes looking to develop functional fitness or just get in shape.

Based on what criteria should you buy a Medicine Ball?

You should buy a Medicine Ball that is the right weight for you. If it’s too heavy, then you will not be able to perform your exercises correctly and if it’s too light, then you won’t get any benefit from using one at all. A good rule of thumb is to choose a ball that weighs between 8-20 pounds depending on your fitness level and strength training experience. The heavier balls are better suited for more advanced users while lighter ones are best used by beginners or those who have had some previous injuries in their shoulders or back area as they can help strengthen these areas without putting excessive strain on them during use.

The weight of the ball, and its size. You need to keep in mind that a heavier Medicine Ball will be more difficult to handle than a lighter one. Also, if you are looking for something small enough to fit into your bag or suitcase when traveling then it is best not go with anything larger than 8 inches (20cm).

What are the advantages and disadvantages of a Medicine Ball?


Medicine Balls are a great tool for increasing core strength, balance and coordination. They can also be used to increase grip strength as well as improve your overall fitness level.


Medicine balls are not very portable. They can be awkward to carry and store, especially if you have a large one. Also, they tend to get slippery when wet or sweaty which makes them harder to grip and throw accurately. The biggest disadvantage is that medicine balls aren’t as versatile as other types of weights for strength training exercises like squats or bench presses because the weight isn’t evenly distributed over your body (it sits in front of you). This means it doesn’t work all parts of your upper body equally well – so while some muscle groups will grow stronger than others with regular use; overall muscular balance may suffer slightly compared with using dumbbells instead.

Shopping Guide: Everything you need to know

Which brands and manufacturers are represented in our review?

In our review, we present products from various manufacturers and suppliers. The list includes products from the following brands and manufacturers, among others:

  • PhysioRoom
  • Fashion Thirsty
  • KK

What is the price range of the featured products?

The cheapest Medicine Ball in our review costs around 14 pounds and is ideal for customers who are conscious about their money. However, those who are willing to spend more money for better quality can also spend around 41 pounds for one of the more expensive products.