Last updated: 16/10/2022

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Welcome to our big macadamia oil test 2022. Here we present all the macadamia oils we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet. We would like to make your purchase decision easier and help you find the right macadamia oil for you. You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of if you want to buy macadamia oil.


  • Macadamia oil is contained in many cosmetic products and is mostly used to moisturise.
  • However, due to its slightly nutty flavour and frying properties, the oil is also used in cooking.
  • The fat-rich nuts make the oil very rich, so you should use and enjoy it in moderation.

The best Macadamia oil: Our Picks

Guide: Questions you should ask yourself before buying macadamia oil

What is macadamia oil?

Macadamia oil is a mostly cold-pressed oil from the macadamia seeds, or in other words, as you may be more familiar with it, from the macadamia nut. The nuts themselves originate from Australia, but are now also grown in Hawaii, New Zealand, South Africa, Kenya, Central and South America.

Macadamia Nüsse

Macadamia oil is extracted from the rich macadamia nuts. You can also buy them roasted as a snack. (Image source: / sunnysun0804)

The oil is often used in cosmetic products, but it is also finding its way into the kitchen more and more.

How is macadamia oil extracted?

Harvesting macadamia nuts is often purely manual work and is rarely done by machines. Moreover, it can take up to ten years for a macadamia tree to bear fruit (inside is the macadamia nut). To be able to harvest the fruits, one waits until they fall from the tree, then they are picked up by hand. The nuts are freed from their dark brown shells and cold pressed, which produces the oil. Cold pressing ensures that the healthy ingredients are retained.

Caution: Sometimes the production and quality of the nuts is not always as good as it should be, and the quality of the oil suffers as a result.

Did you know that the macadamia nut has the hardest shell of all nuts? To crack the shell, you need a force of 150kg. That’s quite a lot! That’s why machines take over this process.

What are the ingredients of macadamia oil?

For one thing, it contains phosphorus, calcium, iron, sodium, vitamins B and E. These ingredients are all very healthy for your body. For example, the vitamins protect your cells and the calcium strengthens your bones. But the various fatty acids, such as palmitoleic acid, a-linoleic acid, oleic acid, myristic acid, stearic acid and linoleic acid, are also very healthy. The oil contains many fatty acids that your body cannot produce itself. By taking the oil you can counteract heart disease, high cholesterol or high blood pressure. The following table gives you an overview of the nutritional values.
Nutrient Amount per 100g Macadamia oil
Fat content 100g
Saturated fatty acids 16g
Unsaturated fatty acids 84g
Monounsaturated fatty acids 82g
Polyunsaturated fatty acids 2g
Carbohydrates 0g
Dietary fibre 0g
Protein 0g
Cholesterol 0mg
Sugar 0g
Sodium 0mg

What is macadamia oil suitable for?

You will often find a breakdown of the oil’s uses into hair, skin, cosmetics and cooking. We will give you more detailed information on this later in the decision section.
Elisabeth GreenHealthy Lifestyle Bloggerin und Expertin für Naturkosmetik
Macadamia oil is especially suitable for sensitive and dry skin. The oil also has a regenerating effect, which means that it helps to minimise small wrinkles. For dry or dull hair, the application of macadamia oil provides moisture and nutrients. (Source:

Here you will find a small overview of the capabilities and applications of macadamia oil.

Area Effect Application
Hair Macadamia oil helps against dry hair and gives the tips more shine You can use macadamia oil pure as hair oil in the tips. Just 1-2 drops are enough. Alternatively, you can leave a larger amount of oil on overnight and wash it out with shampoo the next morning. Wrap your hair with a towel to prevent oil stains on your pillow.
Skin Helps against dry and cracked skin and can eliminate small inflammations Massage a few drops of macadamia oil into the affected areas and leave it on.
Cosmetics Has a nourishing effect on brittle nails and cracked cuticles. It can also be used as a substitute for make-up remover wipes Apply a little of the pure oil to the nails and rub it in, even into the cuticles. For make-up removal, you can use it like baby oil and gently rub it to remove your make-up. Then rinse off the residue with lukewarm water and dry your face.
Kitchen Can be used both cold and for frying and gives food a rich flavour Due to its strong inherent flavour, it is excellent as a dressing for salads. It can be heated up to 150 degrees in the pan. For cooking, just a few drops are enough, as the oil is very fatty.
Did you know that the anti-inflammatory effect of macadamia oil is not only good for the skin? Macadamia oil can also help with chronic diseases.

Are there alternatives to macadamia oil?

You can also replace macadamia oil with jojoba oil or grape seed oil. Coconut oil is also often used in cosmetics, for example to remove make-up or in the hair. You should simply weigh up your needs. Depending on what you need, you should choose the right oil.

No two oils are the same and can never be properly substituted for each other.

How much does macadamia oil cost?

Cosmetically or for cooking – 100% macadamia oil costs about 5 to 10 euros per 100 ml. When searching the internet, you will often find cosmetic products containing macadamia oil. We have shown you the price of pure macadamia oil here. Of course, this varies from the prices of the cosmetic products.

Decision: What types of macadamia oil are there and which is the right one for you?

Basically, we distinguish between these types of macadamia oil:

  • Macadamia oil for the kitchen
  • Cosmetic Macadamia Oil

In the following, we explain the different types and their respective advantages and disadvantages. In this way, we want to help you find the macadamia oil that is best suited for you.

What distinguishes macadamia oil for cooking and what are its advantages and disadvantages?

Macadamia oil in its pure form can be used in the kitchen. Because of its taste, it is not only suitable as a salad or garnish oil, but also as a frying oil. The smoke point is 150°C and it can therefore be heated in the pan.

  • Also suitable for frying
  • Nutty taste rounds off many dishes
  • Full of healthy nutrients
  • Very rich
  • No neutral taste

But you should be careful with the dosage, because the oil is very fatty and therefore very rich. So be careful not to consume large quantities of the oil.

What are the advantages and disadvantages of cosmetic macadamia oil?

Macadamia oil is contained in many cosmetic products, but can also be used as a pure oil for cosmetic purposes. The special power of the oil is that it adds a lot of moisture to the body. You can use it on your face, on your skin or even in your hair.

  • Absorbs quickly
  • Helps regenerate chapped and cracked skin
  • Helps repair dry hair
  • Very rich
  • Not suitable for all skin and hair types

The vitamins and the high fat content make nut oil a real all-round weapon against dryness, and it can even reduce inflammation. It is especially good for use as a massage oil, because it is quickly absorbed and does a lot of good.

Buying criteria: You can use these factors to compare and evaluate macadamia oils

In the following, we will show you which criteria you can use to compare and evaluate macadamia oil. This will make it easier for you to get an overview and decide on a suitable and effective product. In summary, these are the following criteria:

  • Pressing
  • Organic quality
  • Packaging
  • Purity
  • Country of origin

In the following, you can read about the respective criteria and find out why it makes sense for you to purchase a product based on the criteria or not.


The type of pressing is incredibly important, regardless of whether you want to use the oil for cosmetic reasons or in the kitchen. Only cold-pressed oil contains all the important ingredients that are positive for external or internal use. Also make sure that the nuts have not been roasted beforehand. Important substances are already lost through this supply of heat. As a rule, there are no hot-pressed macadamia oils on the market, but you should still look out for them and be especially suspicious if the price is particularly low.

Organic quality

Nobody wants pesticides in their oil. No matter what you want to use the oil for. Therefore, look for an organic certificate or a manufacturer who produces the oil in organic quality.


The nut oil adds a special touch to any salad dressing. But you can also use the oil for frying because of its high oleic acid content. (Image source: / RitaE)

Especially because the nuts are usually only grown abroad, you should always watch out for something like this, because other regulations may apply here that allow the nuts to be sprayed with pesticides, for example.


The oil is super sensitive to light. Exposure to light causes it to lose active ingredients and its nutty flavour. Therefore, you should choose products with a dark bottle. Transparent, translucent packaging is less suitable. Due to the many cosmetic benefits of the oil, it is often sold especially for these purposes and bottled in packaging that makes it look like a purely cosmetic oil. You should be careful not to buy plastic packaging. Glass is better for the oil and for the environment.


Sometimes oils can be contaminated, by questionable production, profit-focused companies, etc., so you should always look for a 100% pure oil. Therefore, you should always look for a 100% pure macadamia oil. This way you can avoid possible impurities and buy a high quality oil.

Country of origin

The purchase criterion country of origin is somewhat related to the purchase criterion purity. Because the country of origin also provides information about it. A country that is known for low production costs and from which macadamia nuts do not originate should be avoided – even if the price is very favourable. Contamination, bad production conditions and poor quality are pre-programmed here.

Facts worth knowing about macadamia oil

Can I make my own cosmetic products with macadamia oil?

You don’t actually have to make any products at all, because the pure oil itself can be used wonderfully for skin and hair. The following video shows you an example that explains the use of the pure oil in more detail. Of course, you can still mix the oil into creams or masks or create your own products. There are many examples and videos on the internet.

Did you know that macadamia oil works especially well as a primer for make-up? Because the oil makes the skin so soft and supple, the foundation can settle well on the skin.

Can I use macadamia oil if I have a nut allergy?

If you have a nut allergy yourself, you know it’s not to be trifled with. Before using macadamia oil for the first time, you should consult your doctor to find out whether consuming or using the oil could cause an allergic reaction.

Officially, the macadamia nut is a stone fruit and not a nut.

Is macadamia oil good during pregnancy?

Due to pregnancy and later breastfeeding, many women have an increased need for omega-3 fatty acids. Macadamia nuts and of course also the oil have a super ratio of omega-6 to omega-3 fatty acids. The nuts are good sources of healthy fats. Expectant mothers can also benefit from them. But be careful: the nut is very rich, so you should always enjoy it in moderation.

Are there any recipes with macadamia oil?

There are an incredible number of recipes that use macadamia oil. Due to its nutty flavour, the nut oil is often used in cold form, here in salad dressings or as a garnish for warm dishes. But it also looks good in cakes because of its nutty flavour. As already mentioned, the oil can also be used for frying, but here the taste is secondary. The health benefits are more important compared to other oils.

What is the shelf life of macadamia oil?

The oil can be stored for a long time if it is protected from light and there are no large temperature fluctuations. The best-before date can also be exceeded in this way.

If the oil smells rancid and has changed colour or is even cloudy, you should throw it away.

Picture source: / 74334708