Last updated: 16/10/2022

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Welcome to our big jump rope 2022. Here we present all the jump ropes we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the web.

We would like to make your purchase decision easier and help you find the right jump rope for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy a jump rope.




Summary

  • Training with a jump rope challenges your whole body and is good for your cardiovascular system
  • You can buy a jump rope in different types. You can choose between steel or leather jump ropes and whether you want additional weights
  • A jump rope can be used for a simple warm-up, but also for a complete workout.

The Best Jump Rope: Our Picks

Guide: Questions you should ask yourself before buying a jump rope

What do you need to jump rope?

Besides the jump rope, you only need enough space to jump with the rope.

You can actually jump rope anywhere you have enough space, be it in the gym, at home or outdoors in nature.

The good thing about this sport is that you can do it almost anywhere. Thanks to the size of most jump ropes, you can easily store it and take it with you. (Image source: unsplash.com / dylan nolte)

In addition, you should have enough passion and motivation to practice with the jump rope regularly. Especially as a beginner, you want to jump long and fluidly with the rope as soon as possible, but it takes patience and diligence to master jumping rope at a professional level.

Did you know that jump rope dates back to the 17th century?

Dutchmen brought the pastime to America back then, where it enjoyed great enthusiasm in schoolyards.

What should you look for in a jump rope?

Before you buy your jump rope, it is important to pay attention to the type and the right length. Basically, it is important that the jump rope fits your body size and proportions.

When choosing a jump rope, there are usually 2 sizes to choose from, which you can then adjust individually.

In addition, you should pay attention to the thickness and type of the rope. You will often read the term “strand”, which is used for the circumference of the rope. For beginners, for example, a thicker strand is advantageous because:

  • The rope does not move as fast
  • It makes it easier for you to learn the sequence of movements, coordination and dexterity
  • You learn to correct your wrists better
  • The basic jumps can be learned faster

You can choose between steel and leather for the material. It is best to have a look at our list of advantages and disadvantages of the different types of jump ropes to decide which one is right for you.

What are the advantages of training with a jump rope?

Training with a jump rope is a so-called whole-body workout. This cardiovascular training keeps you generally fit and can improve your performance.

Jumping rope increases the heart rate, which provides the body with more oxygen, which is beneficial for the heart, lungs and circulation. Jumping rope training does the following things for you:

  • Muscle training
  • Improved blood circulation
  • Increased calorie consumption
  • Stress reduction and increased cognitive performance

During jump rope exercises you train your strength, endurance, coordination and speed.
In particular, the trunk muscles are trained in addition to the leg muscles, which has an injury-preventing effect.

In addition, training with the jump rope trains your rhythm, balance, orientation, reaction and adaptability skills.

Training with the jump rope has a similar effect to jogging. A 10-minute session with the jump rope burns about the same amount of calories as 30 minutes of easy jogging. Depending on your body weight and the intensity of your training, you can easily burn 100 to 150 kcal in ten minutes.

The advantage of jumping rope is that the strain on the knees is significantly reduced by cushioning on the balls of the feet.

Jumping rope works the cardiovascular system, the arms, the legs and the torso – in short: the whole body is trained!

How much does a jump rope cost?

Jump ropes come in different price ranges. The price depends on the length, the material and the accessories, among other things. A very simple jump rope is available for less than five euros.

Plastic jump ropes are generally very cheap, but they also have some disadvantages.

You can buy good jump ropes with enough accessories for about ten euros.

Decision: What types of jump ropes are there and which is right for you?

  • Steel jump ropes
  • Leather jump ropes

What distinguishes steel jump ropes and what are the advantages and disadvantages?

Steel jump ropes are recommended for every athlete and are usually coated with plastic…. Plastic is used for the handles. In addition, these steel jump ropes are also available with weights to give the arms an extra workout

There are different types of jump ropes. Find out beforehand which one suits you best. (Image source: unsplash.com / Charlotte Karlsen)

Steel jump ropes are the most commonly used because they are also suitable for beginners. You can use them for slow, simple jumps and fast rope skipping, as well as for other variations, which will be presented below.

Advantages
  • More weight for faster jumps
  • Inexpensive variants
  • Long durability
Disadvantages
  • Can chafe on hard surfaces
  • Too thin steel ropes not suitable for beginners

Please note that steel jump ropes can chafe on hard surfaces, especially the very thin steel ropes are particularly susceptible to this.

This is why they are not suitable for beginners. Beginners should use thicker steel jump ropes with a plastic coating.

What are the advantages and disadvantages of leather jump ropes?

Leather jump ropes are often used by boxers. Other athletes swear by them because of the noble look. However, there are also many opinions that reject leather ropes altogether because they are too slow and therefore unsuitable for some jumping exercises.

Leather jump ropes are above all very durable and can withstand a lot. Due to the leather and the mostly used wooden handles, these jump ropes are particularly robust.

Advantages
  • Robust and durable
  • Stylish appearance
  • Long life
Disadvantages
  • Too slow
  • Very painful
  • Expensive material

As a negative aspect, the more expensive price should be mentioned and that the leather jump ropes are rather made for slow jumps.

Buying criteria: You can use these factors to compare and evaluate jump ropes

In the following, we would like to show you which factors you can use to compare and evaluate jump ropes.

This will make it easier for you to decide whether a particular jump rope is suitable for you or not. In summary, these are:

  • Weight
  • Rope
  • Handle
  • Size

Weight

A jump rope comes in different weights. This basically depends on the thickness of the rope and the condition of the handles.

If the jump rope is heavier, you will tire more quickly as a beginner. It is therefore advisable to buy a lighter jump rope at the beginning.

Rope

The most common materials are steel and leather rope. The cheapest option is plastic rope. You can’t really go wrong with a good steel rope and a plastic coating.

Leather jump ropes are often used by boxers because they like the look.

Handle

The handles can also be made of different materials. There is a choice between plastic, wood and plastic.

There are differences in the attachment. On the one hand, there are jump ropes with simple handles or with fixed handles at 90 degrees.It should also be noted whether there is a ball bearing.

With some jump ropes there is also the option of adding weights to train the arms as well

Size

The size or length is a very important part of a jump rope. If you can’t set the right length for your body, it will be difficult to jump rope properly.

That’s why we’ve included an overview table to help you find the right length:

body height rope length
138cm 213cm
From 158cm 243cm
From 165cm 274cm
From 178cm 300cm

Accessories

Very often, a wide range of accessories is offered in addition to the jump rope. Whether it is a second spare rope, a guidebook for training with the jump rope or additional weights.

Facts worth knowing about jump ropes

What exercises can I do with a jump rope?

Jump up with both feet at the same time. While doing so, cushion loosely with your feet and keep your elbows close to your body. Inhale through the nose and exhale through the mouth (basic jump).

The balance can be shifted alternately to the left and to the right while jumping.

One can incorporate an intermediate jump while jumping rope (doubel bounce).

Did you know that there are also official rope skipping championships?

These are often held with other gymnastics championships.

There is the exercise of straddling the legs while jumping rope. Alternately open and close the legs to the side. And then straddle forward.

You can cross your arms and keep them close to your body (cross).

There is an exercise where you double jump over the rope (double pull through). You have to jump up quickly and turn the rope quickly.

How many calories does jumping rope burn?

A 10-minute session of jumping rope burns about the same amount of calories as 30 minutes of easy jogging.

Depending on your body weight and the intensity of your training, you can easily burn 100 to 150 kcal in ten minutes.

Compared to simple jogging on a treadmill, many times more calories can be burned. About 500 calories can be burned in 30 minutes of jumping.

The following values were calculated for a person with a body weight of 70 kg, for a duration of 30 minutes per physical activity.

Type of sport calorie consumption
Aerobics 70-90 kcal
Badminton 214 kcal
Basketball 244 kcal
Inline skating 245 kcal
Jogging (fast) 448 kcal
Strength training 238 kcal
Push-ups 107 kcal
Cycling 46 kcal
Horse riding 32 kcal
Jumping rope 107 kcal
swimming 50 kcal
sit ups 107 kcal
steppers 74 kcal
skiing 249 kcal
dancing 80 kcal
table tennis 186 kcal
hiking 66 kcal
water aerobics 162 kcal
yoga 62 kcal
Zumba 97 kcal

How do I create a training plan?

Experts often recommend interval training.

In the beginner’s version, you jump rope for one minute at a time and then take a short break of one minute. This is repeated 10 times. In this way, you complete a total of 10 minutes of rope skipping in one training session.

After one week of this training you can increase the training to 2 minutes of jumping with a break of 1-2 minutes each. In the third week you increase to 3 minutes.

It is also possible to do the training with only 30 seconds of jumping followed by 30 seconds of rest.

Image source: unsplash.com / Kelly Sikkema

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