Last updated: 17/10/2022

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You don’t feel like going to the gym every day, but are still looking for an alternative that allows you to exercise in the great outdoors? Then you should think about buying a fitness trampoline. The movements you can perform on the trampoline are not only easy on the joints, but also strengthen the cardiovascular system considerably. Where can you buy a fitness trampoline and at what price? What different types of trampolines are available for you to buy?

Answers to the most frequently asked questions can be found here in the big fitness trampoline test 2022. We present various trampolines to help you decide which one to buy. In addition, you will find helpful tips and tricks in our guide on which exercises you can perform on your fitness trampoline to keep yourself physically fit. Whether you choose a trampoline with or without a support bar, we will tell you about the advantages and disadvantages of the different models.


  • With a fitness trampoline you will be able to take your fitness workout to a new level. Jumping fitness is a trendy sport with a higher level of effectiveness than jogging.
  • The use of a fitness trampoline is particularly easy on the joints and also has a positive effect on the cardiovascular system.
  • When buying a trampoline, you should pay particular attention to the load capacity, the dimensions, the workmanship of the jumping surface and the TÜV/GS certificate.

The Best Fitness Trampoline: Our Picks

Guide: Questions you should ask yourself before buying a fitness trampoline

Why is it worth buying a fitness trampoline?

Bouncing on a trampoline is no longer just a popular leisure activity. Jumping fitness offers you a lot of fun and is also very healthy. Jumping on a trampoline improves your endurance, strengthens your muscles and burns a lot of calories.

Even if you have joint problems, you can do juming fitness without hesitation. The special suspension of the fitness trampoline gently cushions your jumps and protects your joints.

What is Jumping Fitness and how healthy is it?

Trampoline fitness is an exercise method for the entire body and also a cardiovascular workout. Trampolining is one of the most effective endurance sports, activating more than 400 muscles. Jumping fitness, for example, is 68 percent more effective than jogging.

By jumping on a trampoline, you not only improve your endurance and balance, but also prevent back problems. Through this effective workout, your body releases happiness hormones and serotonin and you leave the stress of everyday life behind. In other words, the perfect recipe for having fun!

Trampolines are the basis for endurance sports and serve to strengthen your health.

Who is a fitness trampoline suitable for?

Your weight, age and current fitness level are irrelevant for the time being, as this sport programme can basically be learned by anyone. The suspension is easy on your joints and you can also train with it as a complete beginner.

Did you know that fitness trampolines are particularly easy on the joints?

Due to the cushioning during the jump and the landing, there is not so much strain on the joints. This means that people with joint problems and arthritis can also perform exercises on a fitness trampoline without any problems.

If you do not have any experience with jumping fitness, we advise you to find out which exercises are suitable for your training on the internet or at a special jumping fitness course.

Where can I find suitable exercises for my fitness trampoline?

Fitness trampolines are usually smaller trampolines and are especially suitable for standing jumps. If you are looking for a trampoline to perform somersaults or other acrobatic exercises, we do not recommend a special fitness trampoline.

Some manufacturers supply a short list of exercises that you can do on your trampoline. Since this is not very exciting in the long run, we recommend that you read up on dumping fitness on the internet.

There you will find a variety of exercises and sometimes even complete workout videos. Many of these exercises are in English, but they are also helpful if you don’t speak the language well.

According to our research, YouTube offers you the best opportunity for training inspiration.

In general, you need to be very orderly in the execution of each exercise. Correct execution is necessary to protect your muscles and joints from incorrect stress.

If you feel unsure about how to perform the exercises, we advise you to take a trampoline fitness course. Jumping courses offer you the opportunity to train in a group and learn how to perform individual exercises correctly and efficiently.

How much does a fitness trampoline cost?

The price of a fitness trampoline depends on the quality and the load capacity of the trampoline.

Very simple fitness trampolines can be found for as little as 30 Euros. These trampolines have a normal bounce, are usually delivered without accessories and the load capacity is lower.

The middle price range of sports trampolines is around 99 to 150 Euros. According to our research, this category of trampolines is very suitable for normal training use.

The luxury class of trampolines has a lot of room for improvement in terms of price. The advantage of these trampolines is that you can partly assemble them individually. If you do not attach so much importance to this, we recommend the medium price category. These trampolines are completely adequate.

Decision: What types of fitness trampolines are there and which is the right one for you?

Basically, you can distinguish between four types of fitness trampolines

  • Fitness trampoline without support bar and steel springs
  • Fitness trampoline with support bar and steel springs
  • Fitness trampoline without support bar and rubber ropes
  • Fitness trampoline with support bar and rubber ropes

Sports trampolines are part of an effective fitness training and offer you the opportunity to burn calories quickly at home. The fitness trampolines differ mainly in the type of suspension for the jumping sheet.

Depending on what you need your fitness trampoline for, a different type of rebounder is suitable for you. We would like to help you find out which fitness trampoline suits you best. For this purpose, we will introduce you to all the types mentioned above and show you what the advantages and disadvantages are in each case.

What is a fitness trampoline without a support bar and steel springs and what are the advantages and disadvantages?

A rebounder without a support bar and steel springs is characterised by the fact that the jumping mat is attached to the steel springs. The springs hardly give under load, which makes the trampoline particularly stable.

Accordingly, this sports trampoline can withstand very long and heavy loads and is therefore particularly suitable for active fitness training. Fitness trampolines with steel springs are usually the cheaper models.

  • Very stable
  • Suitable for active training
  • Withstands heavy loads
  • Relatively inexpensive
  • Not gentle on joints
  • Unsuitable for rehabilitation
  • Steel springs squeak
  • Not adjustable to body weight

However, the suspension is harder due to the steel springs and jumping is less gentle on the joints. Therefore, jumping is less suitable for people with severe medical problems. Also, the springs have a long shelf life but can start to squeak over time.

What is a rebounder with a support bar and steel springs and what are the advantages and disadvantages?

Fitness trampolines with a support bar and steel springs generally offer the same advantages and disadvantages as those without a bar, but here a support bar is also mounted on the trampoline. This allows a wider range of training exercises or special jumps.

The advantage of the support bar is that the workout is extended by different exercises and can be trained more effectively. Holding bars are often height-adjustable and can be adapted to the respective body size.

  • Additional safety
  • Wide range of exercises
  • Adjustable bar
  • Not suitable for back problems

Rebounders with a support bar generally offer more safety when jumping and are therefore also suitable for beginners. So if you don’t suffer from back pain or other orthopaedic problems, you can go for a trampoline with steel springs.

What is a sports trampoline without a support bar and rubber ropes and what are the advantages and disadvantages?

On all sports trampolines with rubber ropes, the jumping mat is attached to the said ropes. Under load, these ropes can expand to twice their normal length, which makes the suspension particularly soft.

Swinging on this type of rebounder is particularly gentle and easy on the joints. This often makes fitness trampolines with rubber ropes more suitable for rehabilitation exercises or for people with orthopaedic problems.

  • Very gentle on the joints
  • Suitable for rehabilitation training
  • Ropes can be adjusted to body weight
  • Cannot withstand heavy loads
  • Ropes can become porous
  • Ropes lose bounce

Although the rubber ropes can be adjusted to the body weight, these trampolines are usually less resilient than those with steel springs. The ropes can also become porous or lose tension over time.

What is a fitness trampoline with a support bar and rubber ropes and what are the advantages and disadvantages?

Sports trampolines with a support bar and rubber ropes generally offer the same advantages and disadvantages as models without a bar, but here an additional bar is mounted on the fitness trampoline.

This gives the jumper a greater choice of different exercises. This is particularly recommended if the trampoline is to be used for rehabilitation exercises, as medical problems can be treated in a targeted but joint-friendly manner.

  • Suitable for rehabilitation exercises
  • Adjustable bar
  • Higher safety
  • Large selection of exercises
  • Relatively expensive

In addition, of course, the bar or handle offers more safety when jumping. Therefore, especially beginners and people with coordination difficulties or balance problems should choose this rebounder with a holding bar or handle.

To give you a good overview of the four different models, we have summarised them in a table.

Type Description Suitability
Fitness trampoline with steel springs and without support bar This trampoline has a high level of stability because the jumping mat is attached directly to the steel springs. When jumping, the mat gives way much less and can withstand high loads particularly suitable for active fitness training, but not for people with joint problems or those undergoing rehabilitation.
Fitness trampoline with support bar and steel springs The additional support bar offers more safety and a basis for many training exercises. The bar can be adjusted to the body size Ideal for beginners and active fitness training. Not recommended for people with back pain, joint problems and other orthopaedic restrictions.
Fitness trampoline with rubber ropes and without support bar The fact that the jumping mat is attached to rubber ropes results in a particularly soft suspension. The rubber ropes can be individually adjusted to the weight, but can become porous and lose tension over time Very joint-friendly alternative for people with orthopaedic problems, back pain or joint pain. Especially recommended for rehabilitation exercises.
Fitness trampoline with support bar and rubber ropes In addition to the joint-friendly suspension, this trampoline also offers a support bar for more safety and the possibility to perform a variety of exercises Ideally suited for beginners. Due to the additional support bar, it is also recommended for people with coordination difficulties or balance problems.

Buying criteria: You can use these factors to compare and evaluate fitness trampolines

In the following article, we would like to show you which factors you can use to evaluate and compare a fitness trampoline. This will make it easier for you to decide whether a particular product is suitable for you or not.

In summary, these are:

  • Size/dimensions of the trampoline
  • Load capacity
  • TÜV/GS certified
  • Accessories included
  • Jumping surface and item weight

In the following paragraphs you can read about the individual purchase criteria and how you can classify them.

A good fitness trampoline always has a support bar so that you can perform a variety of workouts.

Size of the trampoline

A trampoline always takes up space – don’t forget that. Depending on what you want to use your trampoline for and especially how often you want to use it, you should think about how much space it can take up in your home.

The size of the trampoline depends on your available space. Fitness trampolines usually have a diameter of about 100 cm. It is important that you are aware that this type of trampoline is only suitable for upright jumping.

If you want to save space, you should get a foldable fitness trampoline. Such models can be folded up after use to save space and you can store it without any problems.

The overall height plays a big role for you if you are looking for an indoor fitness trampoline. Make sure that your trampoline is not too high so that you don’t hit your head on the ceiling when jumping.

Fitness trampolines are usually about 26 cm high. With a normal ceiling height, you should not have any problems jumping.

Load capacity

The load capacity of the trampoline varies depending on the model. When buying your trampoline, pay close attention to the recommended weight load of your desired product. Of course, trampolines can be loaded with more weight than recommended for short periods of time.

The maximum load capacity informs you about the total weight with which the trampoline can be safely used in the long term.

If you don’t want your trampoline to break very quickly, you should definitely stick to the recommended maximum load. When buying a fitness trampoline, it is important to choose a fitness trampoline that is designed for your body weight.

TÜV/GS certified

The GS test indicates whether a product meets the legal requirements for ensuring the protection of the health and safety of persons.

The GS mark or also the TÜV seal can only be awarded by independent testing bodies. Manufacturers decide for themselves whether they want to have their trampoline tested.

Many manufacturers provide their products with a CE marking. Attention, however, the CE mark only states that the manufacturer is of the opinion that his product complies with all European directives. Accordingly, the GS mark has much more significance.

If your desired product does not have GS/TÜV certification, we advise you to pay close attention to the reviews of previous buyers.


Many manufacturers offer special rebounders with training accessories and thus create the perfect basis for your training.

Fitness trampolines often come with height-adjustable handles. These handles are necessary to perform some specific exercises on the jumping surface. In addition, some manufacturers offer a complete workout package with an included training plan, training DVDs and much more.

Jumping surface

The jumping surface is the area on your trampoline that is effectively available to you for jumping.

If you are thinking of buying a small trampoline, pay close attention to how big the frame of the trampoline is and how much space you really have for jumping.

Facts worth knowing about fitness trampolines

Safe trampoline fun – what do I have to consider?

Special fitness trampolines are usually only suitable for standing jumps. Be sure to read and follow the manufacturer’s information before use. It is very important that you adhere to the maximum weight load. If you do not, you increase the risk of accidents enormously.

In general, you must make sure that you check your trampoline for defects before each use. Intensive training can cause the tensioning ropes to become brittle, the springs to break or other signs of use.

As with any sport, it is important to keep an eye on your pulse and general physical fitness. You should enjoy bouncing and not overexert yourself.

How difficult is it to assemble a fitness trampoline?

Each fitness trampoline is usually shipped with detailed instructions. Before you start assembling the trampoline, you should read them carefully. This will save you an enormous amount of time during assembly.

The time needed depends very much on the product. According to our research, buyers need between 30 minutes and three hours for the set-up.

Workout circuit for the fitness trampoline

Finally, a little workout inspiration for you. This circuit looks simple, but it’s quite challenging and will train your whole body in just under 15 minutes.

Always remember to warm up well before each workout to avoid strains.

Exercise Duration
Gently swing your whole body 2 minutes
Walk loosely in place 2 minutes
Stand with your legs hip-width apart and do small jumps 2 minutes
Jump alternately on one leg 2 minutes each
Jumping jacks 2 minutes
Anversen 2 minutes

If necessary, you can repeat this circuit several times in a row. Ideally, you should train on the fitness trampoline 3 to 4 times a week.