Last updated: 17/10/2022

Welcome to our large fenugreek seed test 2023. Here we present all the fenugreek preparations that we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best fenugreek seeds for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of when buying fenugreek seeds.

The most important facts

  • Fenugreek seeds are effective for many ailments. The most important are hair loss, hormonal disorders and skin diseases.
  • There are different forms of application: Drops, oil, tinctures, ointments, creams, teas and tablets or capsules.
  • Fenugreek seeds are used in cooking and are often part of curry mixtures.

The Best Fenugreek Seeds: Our Picks

Guide: Questions you should ask yourself before buying fenugreek seeds

What are fenugreek seeds?

Fenugreek (Latin: Trigonella foenum-graecum) is part of the butterfly family (Faboideae) and thus biologically belongs to the legume family (Fabaceae). Other names are cow’s horn clover, goat’s weed or deer’s wound clover, Greek heusamen, methica or philosopher’s clover.

In English, the seed of fenugreek is also called fenugreek. Fenugreek is known in the bodybuilding scene for its effect on testosterone and insulin levels, which is why it is used to build muscle.

The fresh herb of fenugreek forms horn-like legumes – hence the name. (Image source: / SandeepHanda)

The annual herbaceous plant grows between 30 and 80 centimetres high and flowers between April and June. After that, the fenugreek forms horn-shaped legumes. The seeds ripen in these between July and September.

These are between 3 and 5 mm long, with a diameter of 2-3 mm. The seeds are ochre-yellow, light brown or slightly reddish and give off an intense smell when crushed.

Fenugreek prefers sunny locations with loamy soil, but can also survive in salty and dry soils.

What is the effect of fenugreek seeds?

Fenugreek for potency and menopause

Fenugreek seeds act as a natural sexual enhancer, and this effect has been scientifically confirmed. The phytohormones of fenugreek intervene in the body’s own hormone balance and raise the testosterone level.

This has an effect on the libido and gets it going. By the way, this also applies to women. This makes fenugreek seeds a real alternative to chemical sexual enhancers.

Fenugreek seeds are suitable for athletes for the same reason: more testosterone also means that muscle formation is stimulated, which promotes fat burning.

If you still want to find out more about sexual enhancers, you can read all about it here:

Fenugreek in the menopause

Fenugreek also has a balancing effect during the menopause.

It has a calming effect on the nerves, stimulates the liver and gall bladder and balances the changing hormonal system. Fenugreek works against heavy sweating and as a protection against osteoporosis.

Fenugreek against hair loss

Hair loss is often caused by age-related changes in the hormonal balance. The reason for this is disturbances in the metabolism or the side effect of medication.

The variety of vitamins and trace elements in fenugreek seed provide the scalp with the necessary nutrients, thus slowing down or stopping the onset of hair loss.

Recipe against hair loss

  1. Mix fresh fenugreek leaves, dried or ground seeds with coconut oil to make a paste.
  2. Massage the paste into your scalp.
  3. Leave the pack on for half an hour.
  4. Repeat the application every 2-3 days.
  5. With a little patience, new hair growth will appear after a few weeks.
  6. Alternative: Drink 2-3 cups of fenugreek seed tea daily.

The effect on hair growth has been scientifically confirmed. Presumably, the proteins and trace elements in the seeds strengthen the hair roots. Phytohormones protect healthy hair follicles.

A video on the subject of hair loss can be found here:

Fenugreek for healthy hair

The many nutrients in fenugreek are not only good for hair loss, but also for healthy hair in general.

Infusions and conditioners made from fenugreek provide soft, smooth and shiny hair and are effective as a treatment against split ends.

For dandruff, dry scalp and inflammation in hairy areas of the skin (seborrhoeic dermatitis), you can also achieve good results with infusions and rinses.

Fenugreek for skin diseases

The skin is the largest organ of the body in terms of surface area and weight. It reacts sensitively to changes in metabolism and shows this through inflammations, spots and acne. Fenugreek regulates the hormone balance and gets the metabolism going.

It supports the liver in detoxifying and thus ensures that the body’s self-healing powers can work undisturbed. Psoriasis and neurodermatitis can also be alleviated with fenugreek.

Fenugreek against abscesses

Fenugreek seeds also have a positive effect on the skin in the case of abscesses and boils. Draw ointments made from the seeds or compresses on affected areas are effective.

Fenugreek for loss of appetite

The many bitter substances stimulate the formation of bile and aid digestion.

This is why fenugreek seeds stimulate the appetite and are true lifesavers, especially for patients with malnutrition.

This is what fenugreek seeds look like – the small seeds are very hard. It is best to process them in a mortar! (Picture source: pixabay / Ajale)

Fenugreek as an appetite suppressant

Paradoxically, fenugreek also curbs excessive appetite and therefore supports weight loss.

A few drops of fenugreek seed tincture in water on an empty stomach regulate the appetite and provide a quick feeling of satiety.

Fenugreek against sweating

Those who sweat quickly when nervous or during light exercise can also use fenugreek seeds.

The reason for this is the calming effect on the overstimulated nerves that cause excessive sweating.

Recipe against sweating

  1. Mix 14 tablespoons of the seeds in one litre of water.
  2. Leave to soak overnight.
  3. Boil the decoction briefly, the liquid should be creamy.
  4. Pour the decoction on a sheet and leave it on the affected area for 15 minutes.

Fenugreek for diabetes

Fenugreek has a preventive effect on diabetes. The reason for this is the regulatory effect of the seeds on blood sugar levels.

Fenugreek contains the amino acid “4-hydoxy-isoleudine”, which has a similar effect to insulin. This is why intensive research is currently being conducted on fenugreek.

You can find a summary of this special plant here in the video.

Fenugreek and cholesterol

The effect on cholesterol is mainly due to the fibres of fenugreek. These indirectly lower the cholesterol level because they prevent fat from the food from being completely absorbed.

Therefore, fenugreek seed is a natural inhibitor against high cholesterol without the side effects of chemical preparations.

Fenugreek for the liver

Since the Middle Ages, liver complaints have been treated with fenugreek. Monks therefore cultivated fenugreek in monastery gardens. Since fenugreek promotes metabolism, it effectively counteracts fatty degeneration of the liver.

The liver is the organ responsible for detoxification in the body. It is constantly regenerating itself, and fenugreek supports this process.

Fenugreek for a good blood count

Fenugreek seeds contain a lot of iron. They also stimulate the formation of new blood. Together with the liver-stimulating effect and the positive effect on cholesterol levels, fenugreek ensures an improved blood count.

In addition, the active substances in fenugreek support the kidneys, whose ability to function is also reflected in a good blood count.

How do you use fenugreek seeds?

Classically, the fenugreek seed is ground in its pure form and then processed into tinctures, tea or in spices.

The fresh leaves of fenugreek can also be very effective for some ailments. To give you an overview of the many ways fenugreek can be used, we have compiled an overview here

Processing use
Seeds ground or whole as a spice in food
Powder Skin disorders, internally for potency enhancement and menopausal complaints
Capsules High-dose use internally, for liver, skin, hair and for breastfeeding
Tinctures For eczema and abscesses, in pets for inflammation
Ointments For skin disorders
Leaves Skin disease, hair

Are fenugreek seeds suitable during breastfeeding?

Fenugreek has a regulating effect on the hormone balance thanks to the phytohormones it contains. Therefore, it can be used to stimulate the production of breast milk.

If breastfeeding mothers do not produce enough milk, this may be due to a lack of oestrogen or prolactin. This is why fenugreek is a component of many breastfeeding teas, and capsules are recommended by doctors or midwives.

The hormone-regulating effect was also used in the past to ease childbirth and to relieve premenstrual syndrome (PMS).

Do fenugreek seeds have side effects?

There are no known side effects. However, flatulence and diarrhoea may occur. People with an allergy to chickpeas should be careful.

People with diabetes should check their blood sugar levels more often, as fenugreek seeds have a sugar-lowering effect. If a pack is applied to the skin more than once in a row, reactions may occur.

You should avoid fenugreek seeds during pregnancy, as they have an induction of labour effect. Caution: Spice mixtures such as curry often contain fenugreek.

You should be aware of interactions if you are taking blood-thinning medication. If you are taking medication, you should not take it at the same time as fenugreek preparations, as the absorption of the medication in the intestines may be impaired.

If you are taking medicines that lower potassium levels, be aware: Fenugreek seeds also lower potassium levels.

What are the nutritional values and ingredients of fenugreek seeds?

Particularly effective ingredients of fenugreek seeds are mucilages, as they are also found in flea or linseed. These make up about 30% of the ingredients.

In 100 grams of fenugreek seeds there are also:

ingredient effect
3 mg ascorbic acid or vitamin C immune – booster and antioxidant
176 mg calcium regulates metabolism, bone building block, binds fatty acids in the intestine
33.5 mg iron blood-forming, oxygen supply
0.6 mg vitamin B6 amino acid metabolism, nerve conductivity, healthy skin
191 mg magnesium fat metabolism, muscles and nerves
23 grams protein muscle building, metabolic processes

You will also find a lot of vitamin A in fenugreek seeds. This protects the cells because it acts as a free radical scavenger and maintains your eyesight.

Also contained: Calciferol, also known as vitamin D. When the body is exposed to the sun, it can produce some of it itself. In winter, however, you should look for additional sources of vitamin D.

This is because vitamin D is responsible for strengthening the immune system and maintaining bone stability. This is why it is especially interesting for older people to prevent osteoporosis, as the body’s own production of vitamin D also decreases with age.

In this article you will learn how to recognise and prevent a vitamin D deficiency:

Coenzyme B12 (cobalamin) also protects the cells and contributes to healthy nerve function and blood formation.

So-called steroid saponins, especially diosgenin and its precursor, foenugraecin, are plant hormones. Foenugraecin is also used in the production of synthetic progesterone.

Since these so-called phytohormones are very similar to human hormones, fenugreek also effectively regulates the human hormone balance. Oestrogen and prolactin act on the breast tissue and the mammary glands, testosterone acts on the male libido and muscle formation.

The fresh sprouts of fenugreek are also interesting. You can grow them from the seeds. (Image source: / svibhandik)

The bitter substances contained in fenugreek seeds stimulate the production of bile and gastric acid: This stimulates appetite and digestion, but at the same time binds cholesterol.

The essential oils of fenugreek are not only responsible for the intense smell, they also have an antibacterial and disinfecting effect and relieve the discomfort of sore throats or injuries and tumours in the mouth and throat.

The active ingredient trigonelline, vitamin B3 or nicotinic acid are probably responsible for why fenugreek seeds promote hair growth.

Together with the phytohormone diosgenin, the active substances mentioned block hormones in the human organism that lead to hair loss. Fenugreek seeds also contain magnesium, calcium and iron.

Are fenugreek seeds also suitable for horses and dogs?

Fenugreek is a popular green fodder for horses and livestock. It improves the appetite of sick or older animals and strengthens the immune system. In fattening, it has a positive influence on digestion.

As in humans, fenugreek promotes milk production. Due to its expectorant effect, fenugreek is also used to treat respiratory diseases in animals. In the case of abscesses or ulcers, a poultice or overlay with the seeds can accelerate healing.

Caution: Cats are sensitive to the essential oils of fenugreek!

Where can I buy fenugreek seeds?

You can find fenugreek seeds in any well-stocked spice rack. They are an ingredient in many curry blends.

Capsules, tinctures and teas are available in health food stores, drugstores and pharmacies.

You can also get them online directly from the manufacturers or via Amazon. There you will find a good overview of prices and different manufacturers.

How much do fenugreek seeds cost?

The whole seeds from the spice shelf cost 2-3 euros. Capsules cost between 10 and 15 euros. Fenugreek oil is available for between 10 and 20 euros.

Breastfeeding teas with fenugreek and other stimulating herbs cost between 4 and 8 euros. Tinctures are available for between 12 and 18 euros.

What alternatives are there to fenugreek seeds?

In the kitchen, you can substitute fenugreek seeds with curry. If you make your own mixture but don’t have any fenugreek seeds at hand, you can simply leave them out.

An alternative for hair loss is caffeine. You can find extracts from the coffee plant.
Monk’s pepper, milk thistle and damiana help to increase libido and against menopausal symptoms.

Tea tree oil and celandine help against skin abscesses in humans and pets.

Decision: What types of fenugreek seeds are there and which are right for you?

If you want to buy fenugreek seeds or preparations, there is a wide range of different products and processing forms.

It is not so easy to weigh up the advantages and disadvantages. Particularly popular are:

  • Fenugreek leaves
  • Fenugreek seed oil
  • Fenugreek powder, capsules or tablets

We have looked at the different preparations below and listed their advantages and disadvantages.

What distinguishes fenugreek leaves and what are the advantages and disadvantages?

Fenugreek leaves are the fresh herb of fenugreek. They are a very natural form of application. If you have grown fenugreek yourself, you can use the fresh herb from April-July and process it directly.

If you do not have this luxury, you can buy the fresh or dried fenugreek leaves. Fresh fenugreek leaves are available at your local nursery.

It is easier to find the dried form in health food stores, pharmacies and online shops such as Amazon.

  • Natural
  • Can be used in many ways
  • Aromatic herb
  • Not available all year round
  • Hard to get
  • Not long-lasting

What are the advantages and disadvantages of fenugreek seed oil?

Fenugreek seed oil is a concentrated form of the active ingredients. The fenugreek seeds are pressed and the many active ingredients are extracted.

The oil is well suited for internal and external use. The most popular form of application is against hair loss and skin diseases.

  • Internal and external use
  • Good against hair loss and skin diseases
  • Concentrated form
  • Costly
  • Special form of application
  • May be too strong for sensitive skin

What are the characteristics of fenugreek powder, capsules or tablets and what are the advantages and disadvantages?

Fenugreek powder consists of either the ground seeds, the leaves or a mixture.

This powder is packaged in capsules or pressed into tablets. Alternatively, other active ingredients or trace elements are added.

  • Various forms
  • Easy to dose
  • Active ingredients are well absorbed
  • Cost-intensive
  • Only internal use
  • Different composition

Buying criteria: You can use these factors to compare and evaluate fenugreek seeds

In the following, we will show you which aspects play a role in the decision for the different products with fenugreek seeds.

If you are faced with a decision, we have put together a few criteria for you. The criteria that will help you choose your fenugreek seed products are as follows:

  • Form of application
  • Quality label
  • Origin
  • Fenugreek – Proportion

In the following paragraphs we will explain why the individual criteria are important and which points play a role.

Form of application

Depending on what you want to use fenugreek for, you can decide on different forms of application.

The first distinction is whether you want to cook with the fenugreek seeds or whether you are interested in the healing effect.

There are the fresh fenugreek leaves, then the whole seeds, which you can also buy ground. They are good for seasoning. There is also fenugreek seed oil, which you can use against hair loss and skin diseases.

For menopausal symptoms, for breastfeeding and for raising testosterone levels, capsules, tablets or teas are best.

Seal of approval

Preparations containing fenugreek for medicinal use have to be tested by various approval bodies.

Therefore, official preparations containing fenugreek are the safest, as the production and processing have been tested.

Pay particular attention to independent certificates; many manufacturers adorn themselves with seals of quality that they have invented themselves for advertising purposes!


In 2010, an EHEC epidemic occurred in Europe due to imported seeds from Egypt. Since then, imports have been subject to stricter controls.

Nevertheless, when buying your products, you should pay attention to the conditions under which they were produced.

Fenugreek – Proportion

Whole and ground seeds, as well as capsules and tablets, often contain only fenugreek seeds. Other capsules mix in additional trace elements.

Breastfeeding teas also contain other herbs that stimulate milk production. Preparations for menopause also contain other herbs, trace elements and vitamins.

Facts worth knowing about fenugreek seeds

What do fenugreek seeds taste like?

Fenugreek seeds taste slightly bitter and aromatic. The taste is reminiscent of lovage and caramelised sugar.

When lightly roasted, the seeds lose their bitterness and take on a nutty flavour.

How do you use fenugreek seeds in the kitchen as a spice?

Since the seeds are very hard, they are usually ground. By roasting them in hot oil, they lose bitterness and gain flavour.

Fenugreek harmonises excellently with lime, cinnamon, fennel, cumin, cardamom, turmeric, pepper, black cumin and cloves.

It adds a special touch to vegetarian dishes such as spinach, potatoes and lentils. But it also refines cheese, breads and meat dishes such as chicken or lamb. The sprouts go well in fresh salads and harmonise with delicately acidic vinaigrette variations.

How can you grow fenugreek from the seeds?

The seeds from the spice rack are usually not suitable if you want to grow fenugreek in your own garden. The best way to do this is to go to a well-stocked garden shop or get germinable seeds on the internet.

Sow between April and June, preferably in loamy soil. Fenugreek is a dark seedling, so make sure it is covered by at least 1-3 cm of soil. You can sow directly into the soil, pre-seeding is not necessary.

In this video you can see how to get the seeds to germinate.

How is fenugreek used in TCM and Ayurveda?

Fenugreek plays an important role in Ayurvedic medicine. The seeds are used to induce labour and to gain weight after debilitating diseases.

They are also used in the treatment of gastritis, fever, bronchitis, muscle and body aches as well as hair loss, diabetes and arthritis. According to the elemental theory of the doshas, fenugreek increases pitta and decreases vata and kapha.

In traditional Chinese medicine, fenugreek is also associated with the element of fire and is said to have a warming and heat-producing effect.

How did Hildegard von Bingen use fenugreek?

Hildegard von Bingen valued fenugreek because it has a warming effect and contributes to a general feeling of well-being.

She used it to loosen phlegm and in the form of compresses and teas for skin diseases.

Image source: / 90675134