Last updated: 16/10/2022

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Dip bars can be used in many ways in sports and are an indispensable training tool, especially in calisthenics. Dip bars can be found in many gyms, calisthenics parks and often on playgrounds. The portable versions for the home are also particularly practical, as you can set them up anywhere and start exercising straight away.

With this dip bar test 2022 we want to help you find the perfect dip bars for your training and environment. If you are just here to find out more about dip bars, you are also in the right place. We have taken a closer look at the different models and listed their advantages and disadvantages here. Hopefully, you will find the right product for you from the many dip bar offers and can start your workout right away.




Summary

  • Dip bars are two bars that are set up parallel to each other. They are mainly used for bodyweight training (calisthenics) and offer a wide range of exercises.
  • There are many variations of dip bars, whether for your living room or for the garden. The different models differ in size, material and some extra features.
  • For beginners, smaller dip bars are suitable for home use, which score points especially in terms of weight and ease of use.

The Best Dip Bar: Our Picks

Dip bars: buying and evaluation criteria

When buying dip bars, there are some criteria that you should definitely consider, because dip bars are not all the same. The criteria that should definitely be used for a comparison include:

We will now explain what you should pay particular attention to in order to find the right product for you.

Height

You should choose the height of the dip bar depending on your size. Since you should perform training exercises on the dip bars in a position that is comfortable for you, it is important to pay attention to the height of the bars.

If you are particularly tall, it is better to choose slightly higher dip bars, as this makes it easier to perform various exercises. Although it is possible to exercise on all dip bars, regardless of their size, some exercises are more difficult to perform if the bars are too small or too large.

The sizes vary from about 30 to 100 cm, whereby the width of the bars usually also differs. Generally, the width is smaller when the height decreases. However, this does not always have to be the case.

So when choosing the height of the dip bars, you should be clear about which exercises you want to do. If you want it to be a little easier, you can use height-adjustable dip bars. You will learn more about these in the next paragraphs.

Weight

If you only have limited space, or if you want to store your dip bars easily after the workout, the weight is also decisive for your choice.

Two single dip bars are considered particularly lightweight. They usually weigh no more than 10 kilograms. They are therefore particularly practical if you want to store your equipment again immediately after the workout.

If you also like to be mobile and exercise in different places, a lightweight version is an advantage for you. You can easily transport it in your car boot or even carry it if necessary.

However, if you attach more importance to stability, a heavier model is certainly the better choice. Although they are heavier to transport, they also stay on the ground during most exercises without shaking or jerking.

The weight range is usually between 10 and 50 kilograms, but the weight usually depends on the material.

Maximum load capacity

The maximum load capacity is an extremely important criterion. It does not only depend on your own weight, but also on whether you intend to train with a weight belt or a weight waistcoat. These increase your own weight and can exceed the maximum load capacity.

The maximum load is usually between 100 and 250 kilograms. So if you only want to train with your own weight and weigh just under 100 kilograms, it is usually possible to train with any type of dip bar. However, if you plan to train with additional weight, you have to consider this in any case.

Wall-mounted dip bars can withstand loads of up to 300 kilograms. In comparison, dip stations and bars can usually only withstand about 150 kilograms.

The material also plays an important role. Solid steel constructions can usually withstand more than cheaper models made of less high-quality materials. However, you should keep in mind that sturdier models that can withstand a little more weight are usually heavier than their competitors.

Adjustment options

Adjustment options for dip bars include both the width and height of the bars to suit your individual size and exercises. Dip bars often have the ability to easily adjust the height for versatility.

But the width also plays an important role in the choice of exercise, as the placement of the individual bars often trains completely different muscle groups.

If you decide to use two individual bars, you can position the bars as you wish. Depending on your exercise, you can easily and comfortably choose the width of the bars in relation to each other. However, there are also fixed dip bars that are either mounted on the wall, screwed into the floor or fixed to each other. Here the width is often difficult to adjust.

Be sure to check whether height and width adjustability are specified separately, as height adjustability often does not include width.

Assembly

If you want to assemble your dip bars yourself, it can quickly happen that you need a little more time for one model than for the other.

Make sure that your wall is suitable for such an installation, otherwise there is a risk of injury!

Basically, in most cases the assembly is kept rather simple and the effort is kept within limits. For some bars, however, you will need some tools and manual skills. For simple dip bars, it is sufficient to put the individual parts together and fasten them with the screws supplied.

Another variant, however, is wall mounting. Here, dexterous hands are often necessary to attach the bars in such a way that you can perform exercises safely. Here you also have to consider the width in which you want to mount the equipment, because once it is screwed in place, you can’t get it off easily.

If you have difficulties assembling the equipment, get help, because you should never train on an incorrectly or badly assembled piece of equipment. This could lead to serious injuries!

Padded handles

Opinions differ on the following point. Some like to train with them, others loathe them. In any case, padded grips are not everyone’s cup of tea.

You should choose the one you feel more comfortable with and have already had good experiences with.

Many athletes like padded grips because they are softer and more comfortable to grip, and they protect your hands from blisters. However, some feel that padded grips actually restrict your grip and make it easier to slip off. Many tend to use non-padded handles and gloves to protect their hands.

Dip bars: frequently asked questions and answers

If you still have questions about dip bars, here are some of the most frequently asked questions. Whether you’re looking for the right type of product or you just want to find out more about dip bars, you’ll hopefully find what you’re looking for here!

What are dip bars?

Dip bars are two bars that are set up parallel to each other. Basically, they come in many different types. Some are fixed and immobile, others are mobile and the height and width are adjustable.

Dip bars are often used for bodyweight training because they can be used for many different exercises. Mostly, they are used to train the muscle groups chest, arms and back.

Dip bars can also be used as an aid for stretching, so they offer the opportunity to train and later to stretch the muscles used, which is indispensable.

If you have little space at home and still want a great, space-saving piece of equipment, dip bars are a great choice. While it depends on the model, they are usually easy to transport and store and, if mobile, offer a way to get to your dream body anywhere.

Who are dip bars suitable for?

Dip bars are suitable for anyone who wants to exercise with their own body weight. However, if you want to add weight to your exercises with a weight belt, you can do that too.

However, always make sure that your posture and execution of the exercises are correct. If it is incorrect, it can be harmful to your body.

Especially for a balanced upper body workout, dip bars are a suitable training tool. When choosing exercises, you can also use your creativity to train other muscle groups.

However, the probably best-known exercise, the dips, which are performed with one’s own body weight, are usually difficult to master and require some strength.

However, there are also auxiliary materials for beginners, such as elastic bands, which make the exercises easier.

The equipment is therefore suitable for everyone – from beginners to professionals.

What types of dip bars are there?

Dip bars are available in many different designs. So that you are informed about all the important facts, here is a short table with the most important advantages and disadvantages of dip bars.

Type Advantages Disadvantages
Free-standing dip bars The free-standing dip bars are particularly easy to transport and usually only weigh about 10 kilograms In terms of stability, free-standing dip bars usually perform worse.
Wall-mounted dip bars These dip bars score with their stability and resilience Assembly is usually more difficult than with free-standing dip bars. In addition, you must have a suitable wall to mount the dip bars.
Dip Bar Station Dip stations are clear frontrunners in terms of training possibilities. Most of these dip bars have a multiple function the price of these devices is significantly higher and also the assembly is more difficult than with simple dip bars.
Dip Bars Indoor Dip bars that are meant for indoor use are usually easy to handle and very mobile Since indoor dip bars are usually free-standing models, they are usually a bit more wobbly and not very stable.
Dip Bar Outdoor Dip bars for the garden are particularly robust, as the material has to withstand all weather conditions. They are also usually anchored in the ground, which makes for a particularly stable training experience Assembly is a lot more complicated, as the dip bars have to be buried in the ground or attached. In addition, the models are usually more expensive than others.

Each model has its clear advantages. If you are a beginner and want to get started with dip bars, free-standing dip bars are certainly a good choice. They are easy to use, inexpensive and offer a great training experience.

How much do dip bars cost?

As versatile as the different models of dip bars are, so are their prices. Here you can find a list of dip bars and their prices.

Free-standing dip bars, which are mostly used indoors, are the clear price winners here with wall-mounted dip bars. If you place particular value on versatility and stability, you will also be very satisfied with a dip bar station, as it offers a lot more for the price.

The most expensive model is the dip bar for the garden. Since the assembly and construction have to withstand a lot, the price is adjusted accordingly. However, anyone who values stability and durability is making a good investment here.

Type Price range
Free-standing dip bars 60 – 100 €
Wall-mounted dip bars 60 – 70 €
Dip bar station 100 – 180 €
Dip bar indoor 60 – 100 €
Dip bar outdoor 400 – 500 €

The price range goes from about 60 € to 500 €, so the differences are considerable. However, you should not skimp on quality. Look for dip bars that you can use safely and for a long time.

If dip bars are too expensive for you at the moment, you can also use a park bench. You can find them in practically every town and can do your dips and other exercises comfortably and free of charge. (Image source: Ahmad Ardity / pixabay)

It’s best to always check out offers on different websites, as many sites offer the same models at different prices.

What are the alternatives to dip bars?

If you are not sure whether dip bars are the right product for you, we have listed some alternatives here. With these models you can perform similar or even the same exercises.

Alternative Description
Gymnastic rings Due to the instability of the rings, the exercises on these are more difficult than on dip bars. However, the muscle groups that are used are almost the same. A clear advantage is the promotion of your coordination, which is given by the instability.
Parallettes Parallettes are usually lower than dip bars. This makes exercises like dips easier. However, you cannot do all the exercises you can do with dip bars.
Scaffolding blocks from the DIY store Scaffolding blocks are very similar in appearance to dip bars. However, this type is not designed for sports. If you use them as a substitute, it won’t hurt. In the long run, however, a professional model designed for sports is advisable!
Weight bench or park bench A park bench or weight bench is probably the simplest alternative. There are no limits to your creativity. Start your workout when and where you want, because you can find a bench almost everywhere. But be aware that you can’t do every exercise here, as you could with dip bars.
Pull-Up and Dip Station This is a mobile dip and pull-up bar that can be used both indoors and outdoors. You can even bolt it to a tree.

As you can see, some models have advanced features. So think carefully about what you need your exercise equipment for and what exercises you want to do with it.

Parallettes are an excellent alternative to dip bars. You can also use them to train other muscle groups than with dip bars. (Image source: Martan Ray Vizel / pixabay)

Some of these products are more professional than others. However, always make sure that you use the equipment safely when performing your exercises. You should never put yourself in danger just because a device is cheaper than the professional version. This is where personal responsibility comes in!

How far apart should I set up the dip bars?

The width at which you should place your dip bars depends on a number of factors. Basically, a distinction is usually made in terms of the muscle groups you want to train.

Often you will find an optimal grip width during exercises and can orientate your dip bars accordingly. You should also take your size into account. If you have rather short arms, too much distance between the dip bars will not be beneficial.

Basically, however, you should set up the bars so that you have a neutral grip that is slightly wider than your shoulders.

If you decide on two individual bars, you can adjust the width to suit your training.

Can I build dip bars myself?

There are now many videos and tutorials on YouTube that promise an inexpensive and quick alternative to purchased dip bars.

This can be the case, but the savings are often less than you would think. Many inexpensive, purchased models are even cheaper in comparison here and much easier to assemble.

However, if you do decide to build your own dip bars, be sure to be skilled and build your exercise equipment safely and sturdily. The most important thing is that you take care of yourself and your health and don’t put yourself in danger!

What exercises are there for dip bars?

Dip bars are a great way to train the upper body with your own body weight. Exercises like the classic dips should not be missing from any training plan.

You can train the following muscle groups with the dip bars:

  • Chest
  • Triceps
  • Abdomen
  • Back
  • Thighs
  • Glutes

Chest, triceps, abdominals and back are the muscles that are most used in dip bar exercises. Thighs and glutes are used more sporadically, but can still be trained with certain exercises.

We will then explain a few exercises that you can try out with your new dip bar. There are many other exercises that you can find out about on the internet, on YouTube or from your fitness trainer. It’s best to watch videos to get a feel for the correct posture in the exercises.

  • Dips: This exercise is sometimes called the barre support and originated in gymnastics. It works the triceps, the pectorals, the front of the deltoid and the hamstrings. Depending on the execution and type of grip, you can work the muscle groups to different degrees.
  • L-sit: Here you mainly work the abdominal muscles. You also train your thighs and hip flexors.
  • Knee and leg raises: The knee and leg raises are a dynamic version of the L-sit. Here again the abdominals, thighs and hip flexors are trained.
  • Handstand: The handstand on the dip bars is definitely one of the difficult exercises. It is the preliminary stage to bodyweight exercises such as Front Lever or the Human Flag. It trains general coordination and strength.
  • Reverse Deadlift: This exercise trains your abs, glutes and latissimus. However, you cannot perform this exercise with all dip bars. The bars should be particularly stable and must also be mounted quite high.

You can also do the L-sit without the dip bar, but this requires more strength and practice. (Image source: Pedro Araújo / unsplash)

These exercises are only a small selection of the repertoire to show you the variety of muscle groups that are used. You can find many more exercises and include them in your training plan.

Please always make sure that the exercises are performed correctly, as mistakes can affect your health.

Conclusion

With the help of dip bars, you can bring a little bit of the gym into your home. The variations are very diverse and you should find the right product for you.

Dip bars are indispensable for bodyweight exercises. Before using them, you should consider which muscle groups you need to work and how to perform the exercises correctly. After that, nothing will stand in the way of your dream body.

Photo source: Mihajlovic/ 123rf

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