Last updated: 16/10/2022

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You don’t have enough time to go to the gym? Or you want to make your home workout more exciting? Crosstrainers are the perfect solution, because you can easily bring the gym into your home. However, there are so many different machines in this area, which is why we have picked out a few for you. In the following article, we have answered frequently asked questions in detail, as well as taking a closer look at various crosstrainers.


  • Crosstrainers train various muscle groups in a particularly gentle way, as they allow you to train without impact.
  • They are used especially by people who prefer to train at home or who do not have time to go jogging outdoors.
  • You can diversify your workout with a crosstrainer by choosing from a variety of programmes and settings.

The Best Cross trainer: Our Picks

Buying and evaluation criteria for crosstrainers

Every crosstrainer is different from the next. That’s why we’ve picked out five different criteria that can help you find the best crosstrainer for you:

In order to prepare you for your purchase in the best possible way, you can find out more about the individual purchase and evaluation criteria in the following sections.

Resistance levels

The seemingly biggest feature of a cross trainer is the resistance levels. We could have also called this point programme options, because it is all about the training options that are available to you. The more resistance levels or programmes a crosstrainer has, the more variety you can add to your workout. This can be especially important if you need variety as motivation. Another advantage of many resistance levels is that you can clearly and visibly increase the intensity during your workout. Of course, you can also do this with crosstrainers with fewer resistance levels by extending your training time.


Whether a crosstrainer is foldable is especially important if you have limited space at home. Foldable crosstrainers save an enormous amount of space and are often no less functional for exercising than normal crosstrainers.

Maximum load capacity

The maximum load is relatively self-explanatory. It depends on your body weight, because it should not be more than the stated maximum load capacity of the crosstrainer. Of course, there is always a tolerance range, but it is best to follow the manufacturer’s instructions to avoid possible accidents.


A display is built into most cross trainers because it makes it easier to track your performance. When buying a cross trainer, you must again pay attention to your needs. Do you want a visual representation of your running route? Do you want to be able to save your training values and data? These and even more functions are offered mainly by higher-priced machines, but you will also find a wide variety of functions in lower price ranges.

Heart rate measurement

A heart rate monitor can be especially useful if you are new to cross trainers or endurance training in general, because the heart rate is an indication of how much you should intensify or reduce your training. To avoid overexerting yourself, make sure you do not exceed your optimal heart rate. If you do, take a break, slow down or use an easier programme until your heart rate stabilises.

All of this is important so that you do not negatively affect your health with cross trainer training. Fat burning is optimal when you reach 60-70% of your maximum heart rate. However, if you want to improve your conditioning, a pulse of 70-80% of your maximum pulse is normal. If you still do not feel well or are unsure of your heart rate, please consult a doctor and ask for professional assistance, as heart rates vary from person to person.

Guide: Frequently asked questions about crosstrainers answered in detail

Before buying a crosstrainer, you will probably ask yourself a few questions. Therefore, we have selected the most frequently asked questions for you and answered them in detail.

Who is a crosstrainer suitable for?

Crosstrainers are generally seen as the equivalent of a normal jog. Therefore, it is well suited for people who would like to go jogging but do not have time to go outside. In addition, exercising with cross trainers is good for people who would like to lose weight or have to from a medical point of view. On the one hand, cross trainers can be advantageous because you can increase the intensity as much as you like, so that you can burn fat faster than with jogging.


Crosstrainers allow us to jog even on rainy days and make us think of the beautiful days outdoors (Image source: Pixabay/ Pixabay)

On the other hand, training can also be more fun when you change programmes from workout to workout or even set up a screen that shows you a virtual running track. Some athletes also like this kind of training because sweating is quickly forgotten with a good film running alongside.

What types of cross-trainers are there?

There are many different types of cross trainers. Most of them differ in the type of equipment. So if you want to buy a cross trainer, first make sure you know what your requirements are. Should it offer a lot of variety? Is equipment like a screen important to you to keep things fun? Most cross trainers have a heart rate monitor. This can be important so that you don’t lose sight of your health during your workout. This can be especially good for beginners.

How much does a cross trainer cost?

Crosstrainers are available in many prices. We have put together a table to give you an overview of the different price categories and their available products.
Price range Available products
Low-priced 100 – 350 €) mostly few resistance levels, often small LCD display, sometimes heart rate monitor
Medium-priced 350 – 700 €) some resistance levels, larger display, heart rate monitor
High-priced from 700 €) many resistance levels and preset programmes, large display with Bluetooth compatibility, heart rate monitor and other sensors

How effective is a cross trainer?

Exercising with a cross trainer is a cardio workout, i.e. it mainly works on endurance, not so much on muscle strength. Nevertheless, cardio training can be very effective because, unlike strength exercises, it is extremely effective in burning fat. In fact, the effectiveness also comes with the type of training, i.e. how you adapt the programme to your performance. The higher you set the resistance levels or the longer you train, the more effective it is.

Compared to long, low-intensity workouts and high-intensity interval training (HIIT), the latter burns more calories. So try integrating HIIT into your training. It stimulates fat burning more and is more strenuous, but it also takes less time, so it’s ideal if you have less time. A HIIT workout consists of phases in which you quickly raise your heart rate with heavier programmes and breaks or phases in which your heart rate can calm down again. You alternate these phases and repeat them as often as you like, depending on your training level. The length of each phase can range from 40 to 60 seconds or more.

Which muscles are trained when using cross trainers?

Of course, cross-trainers train the leg muscles in particular, as you can compare cross-trainer training with jogging. However, many other muscles are also trained with the cross trainer. For example, your upper body muscles are strengthened by training with the cross trainer. In fact, in addition to the legs, it also trains the back, buttocks, chest and abdominal muscles, albeit in a weaker way. Therefore, the training can also be seen as a whole-body workout with a special focus on the leg muscles. The arms, however, are only used to a limited extent.


To sum up this article, we would like to emphasise that it is important to know what your requirements are before buying a cross trainer. Depending on your requirements, your choice of cross trainer may vary. In any case, after purchasing, pay close attention to your health while exercising. While too little exercise is not beneficial, neither is too much. If you have specific questions about weight loss or your health, consult your doctor. And if you feel that the training is taking too much out of you, reduce the intensity. Cautious approach is crucial here!

(Cover photo: 123rf / tonobalaguer)