Last updated: 16/10/2022

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Do you want to incorporate one of the most widely used ingredients in the kitchen into your life? In this article we will tell you about one of the most popular: cinnamon. With this spice you can flavour your coffee, treat indigestion and season your food. Cinnamon is grown in warm regions such as India, Brazil, southern China and elsewhere.

Its inner composition and bark are rich in vitamins and minerals. Therefore, in addition to being used in cooking, it also plays an important role in the world of natural medicine, as it is often used as an anti-inflammatory. We want your purchase to be a success, which is why in the following lines you will find a set of criteria to consider when buying this product and the advantages of acquiring cinnamon.


  • Cinnamon is a spice that comes from hot places, such as Brazil, southern China, and the like. It is an essential spice in the culinary field, as its aroma and roasted flavour give a unique touch to dishes. Therefore, it is often used in baking.
  • There are two types of cinnamon: Ceylon cinnamon and Saigon cinnamon. Ceylon cinnamon is considered perfect for frequent use, so it can be used in desserts or to flavour meats. Saigon cinnamon, on the other hand, cannot be used on a regular basis, as it can damage the liver and kidneys.
  • When shopping for cinnamon, we encourage you to consider the following purchasing criteria: place of origin, use, ease of purchase and storage. Evaluate each of these aspects and choose the one that best suits your interests.

The Best Cinnamon: Our Picks

Buying guide

As we want to serve you as a guide when making your purchases, we have created this section, where you will learn about the various factors that you should know when buying the product you require and the advantages of opting for it.

The aroma of cinnamon will give a great smell to everything you want to cook. (Photo: Lightfieldstudios/

What is cinnamon and what are its benefits?

Cinnamon is a dried bark from the cinnamon tree. This spice is harvested in places such as Sri Lanka, India, Brazil, among others. To obtain it, it is only necessary to extract it by cutting it and leave it to dry for more than 4 days. This results in the cinnamon that we consume on a daily basis.

It should be noted that cinnamon comes in two forms: powdered, and whole cinnamon or cinnamon sticks. However, both have minerals, phosphorus, vitamin B, zinc, potassium, among others. Therefore, both can be used in the culinary world as well as in the world of natural medicine.

However, cinnamon should not be consumed too frequently. It should be avoided in the following scenarios: when pregnant, suffering from heart failure or taking antibiotics.

  • It is easy to find
  • It contains vitamins and minerals
  • It can be used in the culinary and medicinal world
  • Cinnamon that comes in powdered or shredded form cannot be used in various scenarios
  • Most cinnamon products contain preservatives

Ceylon or saigon cinnamon – what to look out for?

The choice between Ceylon or Saigon cinnamon depends on the following: How often do you want to consume cinnamon? This will help determine which of the two will be more relevant to you. Remember to select the one that best suits your needs.

Saigon cinnamon. From the cinnamomum loureiroi tree, this variety stands out as the one with the best smell and taste. However, because it contains high doses of coumarin, consuming too much of it can cause serious liver damage. Because it has a spicy taste, it is perfect for culinary use.

Ceylon cinnamon. This type of cinnamon is the most widely consumed in the world, as it is mild and fragrant. In addition, its coumarin content is low, so it can be eaten in large quantities. It is perfect for infusions.

Saigon cinnamon Ceylon cinnamon
Flavour Spicy and intense Mild and perfumed
Colour Dark brown Light brown
Stem thickness Thick Thin
Coumarin levels High levels Low levels

Buying criteria: factors that allow you to compare and rate different models of cinnamon

Choosing a cinnamon may seem easy. However, there are details that a non-expert buyer might miss. Therefore, in order to make sure you get what you need, we ask you to read this section. Here we will tell you about the criteria you should consider when buying this spice.

  • Place of origin
  • Use
  • Ease of purchase
  • Conservation

Place of origin

The place of origin is a crucial factor when buying cinnamon, since it is from there that you will be able to know the quality of the product. To make this task easier, always look at the labels on the packaging or jar.

Cinnamon from Sri Lanka: Cinnamon from Sri Lanka is known as Ceylon cinnamon. This variety has been proclaimed on several occasions as one of the most beneficial for health, as it is perfect for those who suffer from diabetes.

Cinnamon from China: This cinnamon is known as cassia cinnamon. This variety is considered to be of poor quality. In addition, it is not recommended to consume it frequently, as it can cause serious damage to the liver.


When buying an edible product, it is important to determine its intended use. After that, you can buy with peace of mind, as you only have to look for the product that allows you to do what you already have in mind.

Cinnamon powder: This product is perfect to prepare together with flour or rice. Therefore, it is ideal for baking. Desserts such as rice pudding, biscuits, biscuits and cakes of any flavour will acquire a unique aroma thanks to cinnamon.

Whole cinnamon: This type of cinnamon is ideal for flavouring various beverages, such as tea, wine and beer. This is because it is rigid, so it will not disintegrate easily. In addition to being good for certain liquids, it is also good for making decorations.

Ease of purchase

Nowadays, most of us need to organise our time easily. Therefore, this factor is crucial. This way, if one day you urgently need to buy cinnamon, you won’t waste your time looking for the one that is not so popular in the market.

Easy-to-find cinnamon: This type of cinnamon comes from China and has made its way into the US market. In this case, we are talking about cassia cinnamon, which can be easily found in any shop.

Cinnamon that is hard to find: Ceylon cinnamon is one of the most difficult to find, as not everyone is familiar with it. Therefore, it is necessary to go to specialised shops to be able to find a bottle of this variety of cinnamon.

Whole cinnamon is perfect for infusions. (Photo: Mareefe/


When buying spices, it is important that they last for some time. This is because the longer it lasts, the less money you will spend in a month. Remember to choose your ideal product wisely.

Long-lasting cinnamon: If you want your cinnamon to keep its aroma for a long time, it is advisable to buy them whole. It’s not all about this, though, because you should make sure they are organic (free of preservatives and sweeteners). This will help them to always retain their aroma and not harm your health.

Short-lived cinnamon: Cinnamon powder lasts very little time, regardless of where it comes from. When they are ground, they lose some of their aroma. This makes them unusable after a short time.

(Featured image photo: 3D_Maennchen/