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In addition to being delicious, chamomile tea is an excellent health ally, as it provides multiple medicinal, therapeutic and cosmetic benefits. Do you want to know more about this wonderful infusion? We’ll tell you about it here!
Chamomile tea is anti-inflammatory and digestive, relieves eye irritation, prevents flus and colds, reduces menstrual cramps, heals different types of wounds, reduces acne, eliminates skin blemishes and lightens hair. It is also a powerful sedative and relaxant that you can prepare at home.
In addition to its numerous benefits for the body, chamomile tea has a very pleasant and aromatic mild flavour, and can be combined with different plants or herbs to enhance its virtues. It is undoubtedly one of nature’s jewels, which we will tell you about in this article.
- 1 Summary
- 2 The best Chamomile Tea: Our Picks
- 3 Buying Guide: What you need to know about Chamomile Tea
- 4 Purchasing Criteria
- Chamomile tea is an infusion with numerous medicinal, therapeutic and cosmetic properties. It is characterised by facilitating digestion, reducing inflammation and contributing to mental relaxation, among many other benefits.
- Chamomile tea can be combined with different types of herbs, such as mint, ginger and lemon verbena, to maximise its many benefits. These plants optimise the natural flavour of chamomile and provide beneficial properties for the body.
- When choosing chamomile tea, it is important to take into account certain factors, such as its different presentations and varieties, its different uses and possible contraindications, among other relevant aspects.
The best Chamomile Tea: Our Picks
Buying Guide: What you need to know about Chamomile Tea
The main purpose of this buying guide is to provide you with information about the product you are interested in buying. Therefore, we will tell you what are the most important characteristics of chamomile tea, including its advantages and those aspects that are not so beneficial.
What is chamomile tea and what are its benefits?
But if this wonderful tea stands out for anything, it is for its relaxing and sedative effect on the body, making it ideal for stress, anxiety and insomnia. It is also very good for the immune system, as it protects you from catching the flu and colds.
It is also excellent for treating different skin problems, such as dermatitis, psoriasis, acne, impurities, wounds, swelling, blemishes, burns, etc. It is also a great ally in weight loss diets, as it helps to eliminate liquids and fats.
Chamomile tea with lemon verbena, ginger or mint – What should you pay attention to?
Chamomile tea with lemon verbena
Lemon verbena, also known as lemon verbena, is a very digestive plant with a pleasant lemony flavour that is fully compatible with chamomile. It is also antifebrile, sedative, antimicrobial and antispasmodic.
Chamomile tea with ginger
Ginger is a plant from the East with numerous properties and benefits, which also combines very well with chamomile when used as an infusion. It helps fight colds, reduces nausea and is digestive and anti-inflammatory.
Moreover, this extraordinary root relieves rheumatoid arthritis and prevents ovarian cancer by eliminating cancer cells and reducing their resistance to chemotherapy treatments. It is also antioxidant and regenerative.
Chamomile tea with mint
Mint is very well combined with chamomile, as this infusion is a perfect blend of softness and freshness. It also contains vitamin A, minerals such as potassium and iron, fibre, and is antioxidant, digestive, and prevents and reduces colds and allergies.
|Properties||Digestive, sedative, antimicrobial, etc.||Combats colds, digestive, anti-inflammatory, anticarcinogenic, etc.||Combats colds and allergies, digestive, etc.|
|Uses||To reduce anxiety and stress, for stomach swelling, etc.||To prevent and cure flu, for swelling||For allergies, colds, etc.|
|Flavour||Lemony, mild||Lemony, spicy||Mentholated, refreshing|
|Other names by which it is known||Lemon verbena, Indian verbena||Kion||Peppermint|
In this last section we will discuss the buying criteria that will help you select the best chamomile tea for you, depending on your personal tastes and medicinal, therapeutic or cosmetic needs. Don’t miss it!
In addition to the combinations mentioned in the table of variables, there are other plants or herbs with which chamomile tea can be supplemented. Below, we will mention the characteristics of some of them so that you can choose the one you like best.
Chamomile tea with aniseed
Aniseed is very effective in reducing the generation of gas in the digestive tract, and therefore reducing flatulence and intestinal cramps. Chamomile has anti-inflammatory, digestive and antispasmodic properties, so the combination of both herbs is perfect for intestinal problems.
Chamomile tea with lemon
Lemon is very effective in combating colds and promoting proper digestion, so its combination with chamomile (which is also digestive and helps prevent flu-like symptoms) is excellent for enhancing the properties of both.
Camomile tea with honey
Among its many properties, honey is a fantastic natural remedy for soothing the throat, so its combination with chamomile (known to help prevent colds and flu), is a great natural choice against pharyngitis, laryngitis, etc..
Honey is also used to sweeten infusions naturally, without resorting to refined sugar. It is advisable that this substance is as pure as possible, preferably organic, so that its original properties remain intact.
Chamomile tea with cinnamon
In addition to being very aromatic and intense, cinnamon helps to eliminate gas and stomach cramps, reduces acidity and improves digestion, making it an excellent ally of chamomile for treating various digestive and intestinal problems.
Chamomile tea is available in different presentations, adapted to different tastes, preferences and needs. The following are the most common variants of chamomile tea so that you can choose the one that suits you best.
This is the industrialised version of chamomile tea, which can come alone or combined with different herbs or natural components. It is undoubtedly the simplest and most convenient way to drink chamomile tea, but the natural properties of chamomile may be altered.
There are different qualities of tea bags, so you can choose the most natural options (knowing that the cost will be considerably higher). The advice is to opt to buy the herb and take advantage of all its qualities, while saving money.
As mentioned in the previous paragraph, you can buy loose chamomile in health food or health food shops. You usually have the option of choosing it with stems or just the flower (the most natural and recommended alternative, although it is a little more expensive).
An excellent idea is to grow your own chamomile plant, as you don’t need much space or gardening knowledge to achieve successful results. This way you will get a double advantage: the properties of this herb will remain intact and you will save money.
Although herbal teas can be made from a single herb, they are usually composed of different medicinal plants. In health food stores or health food shops you can buy bags of various herbs already prepared, or choose the combinations you like best.
Chamomile infusions have various uses due to their numerous properties and benefits. Below, we will tell you about them so that you can make the most of all the advantages offered by this wonderful tea made with a super-powerful herb such as chamomile.
- Culinary: The most common culinary use of chamomile is through infusions. However, this plant is also used to make liqueurs, jams, sweets, ice creams and other sweets, due to its aromatic properties and its mild and pleasant taste.
- Medicinal: It is also very common to use chamomile tea for medicinal purposes, thanks to the fact that it helps the digestive system to function properly, is anti-inflammatory, prevents flus and colds, heals different types of wounds, relieves eye irritation, is antihistaminic, anti-allergic and diuretic, among many other advantages.
- Therapeutic: Chamomile tea is characterised and noted for its relaxing and sedative properties, making it an excellent natural alternative for lowering levels of stress, anxiety and nervousness without resorting to invasive allopathic medicines.
- Cosmetic: Chamomile tea is an excellent cosmetic for the skin, as it helps to reduce acne, heals wounds and burns and eliminates blemishes and impurities, among many other benefits. It is also an effective hair lightener and softener.
You can use the tea (cold or just lukewarm) as a facial tonic (applied with a cotton pad or sponge), or mixed with your usual shampoo. You can also find a variety of creams made with chamomile alone or in combination with other natural ingredients on the market.
Despite its many health benefits, chamomile tea can cause some side effects in some people. Although it is not common for this to happen, it is important to know the contraindications of this infusion to avoid any possible adverse reaction.
- Allergies: Chamomile tea is not recommended for people who are allergic or sensitive to pollen or plants such as chrysanthemum or ragweed. Allergic rhinitis sufferers should not drink chamomile tea, as it may exacerbate symptoms.
- Early pregnancy: Although it is not scientifically proven that chamomile tea can be counterproductive during pregnancy, it is recommended as a precaution to avoid it during the first trimester and then consume it in moderation.
- Consumption of anxiolytic and anticoagulant drugs: People taking anxiolytic and blood-thinning medications are advised against drinking chamomile tea daily, as this herb has similar properties to these drugs that could exacerbate their effects.
- Young children: Young children may consume a cup of chamomile tea from time to time if they wish, but it should be given in low doses, as excessive consumption may have negative effects. On the other hand, chamomile should not be.
(Featured image source: costasz / 123rf.com)