Last updated: 16/10/2022

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Welcome to our big Cajun spice test 2022. Here we present all the Cajun spices we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet. We would like to make your purchase decision easier and help you find the best Cajun spice for you. You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of when buying Cajun spices.


  • Cajun cuisine is a rustic cuisine from the US state of Louisiana.
  • There is no such thing as THE Cajun spice. Rather, the mixture depends on the dish you want to cook.
  • Cajun seasoning can also be sweet.

The best Cajun seasoning: Our Picks

Guide: Questions you should ask yourself before buying Cajun seasoning

What are the advantages and disadvantages of Cajun seasoning blends?

Spice mixes are easy to use quickly because they are already mixed together. This means that many different ingredients are already included. However, they are not as fresh as homemade spice blends and may contain additives.
  • easy and quick to use
  • perfectly suited to the dish
  • all the required ingredients are already included
  • not as fresh as homemade
  • often contain additives such as flavour enhancers

What does the term Cajun stand for?

Cajuns are the descendants of French immigrants in the US state of Louisiana. Their ancestors were driven out of the Canadian province of Arcadis by the British in the 18th century. The name Cajun is a corruption of the French “Arcadiens”, which became Cajuns in English pronunciation. Until the beginning of the 20th century, the Cajuns in Louisiana lived in their own communities completely unaffected by their English-speaking environment. As a result, they have retained much of their original culture, music, language and also cuisine to this day. Cajun cuisine consists of rustic dishes prepared with local ingredients. The dishes are spicy to hot. The best known dishes are jambalya (similar to paella), gumbo (a stew) or tossa (a long-smoked ham). Cajun cuisine is closely related to Creole cuisine, as it is cooked in New Orleans, for example. However, this is a somewhat more upscale style of cooking. Typical Cajun recipes are usually prepared in three pots: one for the main dish, one for rice, special sausages or seafood and one for the vegetables. Nowadays, the term Cajun is no longer strictly used for this style of cooking, but is generally used to promote products from Louisiana. Cajun has become a fashionable term. This is because many people today are fascinated by the original Cajun way of life and lifestyle. And what makes the cuisine of the Cajuns so special are above all their spices. With them, you can easily bring the Louisiana lifestyle into your home.

Holzhütte im Sumpf

The swampy, vegetation-rich nature of Cajun County in Lousiana has a significant influence on Cajun cuisine (Photo source:

What is included in Cajun spices?

Spices are very important in Cajun cuisine, as Cajuns love spicy to hot foods. As is common in Cajun cuisine, local, rustic ingredients are also primarily used for seasoning. Below we have compiled a list of some popular Cajun seasoning ingredients:

  • Parsley
  • Thyme
  • Garlic
  • Bay leaf
  • Shallots
  • Filé powder (these are ground leaves of the sassafras tree)
  • Oegano
  • Paprika powder
  • Tabasco
  • Chilli
  • Cayenne pepper

A popular flavouring ingredient is roux, a roux made with lots of oil or lard. Roux is the basis for most Cajun dishes. For sweet dishes, pecans, brown sugar or sugar cane syrup are usually used. As you can see, most of the spices are also common and easily available here in Central Europe. However, some dishes require more specific, exotic spices.

There is not THE particular Cajun spice. The Cajuns always mix these common spices in such a way that they best suit the corresponding dish. That’s why you can find spice blends in different colours from yellow to orange to brown and even black.

How does Cajun spice affect the body?

Traditional Cajun dishes are often referred to as soul food. This is not least due to the seasoning. Cajun dishes are generally very spicy to hot and have a corresponding effect on our bodies. If you are not used to spicy food, you may sweat a lot when eating Cajun food. Therefore, you should always remember to drink enough! However, the spiciness is good for the body because it helps it to flush out toxins and thus cleanse the body. In general, Cajun cuisine is considered very healthy, also because of its seasoning. In the following table, we have compiled a few nutritional values for Cajun seasoning. Of course, these are not universal values, as every spice mixture is different. However, they give you an idea of the nutritional values of Cajun spice mixtures. All values are per 100 g of spice.
Category Nutritional value
Energy (kcal) 189 kcal
Fat 7.8 g
of which saturated fatty acids 0.8 g
Carbohydrates 15 g
of which sugar 4.4 g
Protein 7.7 g

Which dishes does Cajun seasoning go with?

Basically, Cajun seasoning goes well with all Cajun dishes. The corresponding seasoning information can be found in the respective recipes. Cajun cuisine consists mainly of rice, pork, chicken or crayfish. But beef or alligator is also popular. Cajun seasoning is not only used for Cajun dishes. It also goes excellently with a fiery chilli or a spicy goulash. Many people also use it to marinate their grilled meat or rub it into their fried chicken. Cajun spice can also have a delicious effect in tomato sauce for meat or pasta and delight the palate. In addition, you can conjure up delicious dips with Cajun seasoning. You can find numerous ideas and recipes on the internet where you can use Cajun seasoning. But you can also experiment with it yourself and create your new favourite dish with the help of a Cajun spice blend!

When preparing the dish, be aware that the spices change their character the longer they are cooked. This is especially true for paprika. It may be a good idea to add the spice early and let it develop, but season again at the end.

How much does Cajun seasoning cost?

The price of Cajun spice mixtures also depends on the quantity, the spices contained and the quality. Since there are many different types of Cajun spice blends for all kinds of dishes, it is difficult to say exactly how much Cajun spice costs. Most of the time, a packet costs around €3 to €4. However, the sizes of the packs vary greatly. As a rule, the price per kilo is around €30.

Can I make Cajun seasoning myself?

It is possible to make the Cajun seasoning mix you need yourself at home. This is sometimes easier and sometimes a little more time-consuming. Unfortunately, some of the required ingredients are often missing because they are simply not so common here. Nevertheless, you can find numerous recipes for Cajun spice mixtures on the internet. Always pay close attention to the recipe or dishes for which the spice blend is intended, so that it fits perfectly with your culinary masterpiece. Store your homemade Cajun seasoning in an airtight jar and use it within six months so that the flavours are not lost.

When making your own Cajun seasoning mixes, always make sure you use the right amounts and the correct method of preparation so that your dish tastes exactly as it should.

Buying criteria: These are the factors you can use to compare and evaluate Cajun spices

In the following, we would like to show you which aspects you should consider when buying Cajun seasoning. These will help you to compare and evaluate the products. This will make it easier for you to decide which Cajun seasoning is most suitable for you. In summary, these are the following criteria:

  • Contents of the spice mix
  • Quality and origin of ingredients
  • No additives
  • Best before date

We have broken down all the buying criteria again for you so that it is clearer what they mean.

Contents of the spice mix

You should pay close attention to which spices are included in the spice mix, because it should be perfectly matched to the dish you want to cook. Generally, the Cajun spice blends you get in the shops clearly indicate what the spice goes with. Most Cajun spice blends are designed to harmonise perfectly with the ingredients of the dish and reflect the very special taste of Cajuncuisine.

Quality and origin of ingredients

Since spices are foodstuffs, it is also worth paying attention to the quality and origin of the ingredients. Residues of pesticides and other undesirable substances can be found in some spices from conventional cultivation. Spices from organic and ecological cultivation are not only better for our bodies. They often also have a better, stronger taste. And because they are grown in an environmentally friendly way, they are good for your ecological conscience.


As in many other spice blends, Cajun spices often contain other additives such as glutamate. These are used to enhance flavour or for preservation. These substances often have a bad reputation and many people prefer food without chemical additives. Many spice mixtures today contain additives that are suspected of being carcinogenic. Even with Cajun spices, a natural mixture without additives is the safest alternative for your body. Besides, nature is simply the tastiest anyway!

Expiry date

Spices usually keep for quite a long time. However, you should be aware that they change their character over time, especially when mixed with other spices or ingredients. They can become discoloured or the flavours weaker. This is, of course, especially fatal in a cuisine like Cajun, which values spices so much and relies on pungency and intense flavours. With an old Cajun spice blend, you will no longer achieve the same delicious results as with a fresh blend. Therefore, make sure that you use your purchased Cajun spice blend as fresh as possible and use it up quickly. Then your Cajun dishes will taste best!

Interesting facts about the Cajun theme

How do I pronounce the word “Cajun” correctly?

When you enjoy Cajun food, you usually want to talk about it. So that you don’t embarrass yourself: the word “Cajun” is pronounced “Kay-tschen”.

What is Cajun cuisine influenced by?

In Louisiana, relatively many different population groups have always lived together in a small area. However, the Cajuns were almost completely isolated from their environment until the beginning of the 20th century. This was mainly due to the French language. Nevertheless, Cajun cuisine has not remained completely free from outside influences. French cuisine had a very great influence on the dishes of the Cajuns. Their ancestors had brought the recipes with them from France. But other European cuisines also influenced those of the Cajuns. These included Spanish, Italian and also German cuisine. This is because immigrants from these nations settled in Louisiana in the neighbourhood of the Cajuns. Last but not least, African cuisine also plays a role. All these influences combine in Cajun cuisine to create an extraordinary taste experience.

What is behind the “Holy Trinity” of Cajun cuisine?

Peppers, celery and onions are called the “Holy Trinity” of Cajun cuisine because they are found in practically every Cajun dish. They form the basis for most recipes and are therefore an important factor for the special Cajun taste.

Picture source: / 83957352