How we pick our products
Today we will talk about a substance that serves both to improve the quality of life as a food supplement, and to make the day to day in the kitchen even more delicious: The brewer’s yeast!
Able to regulate the intestine, avoid the feeling of physical and mental fatigue and strengthen the immune system, brewer’s yeast can be present in your life in several ways. Stay with us to clear all your doubts about the substance and to learn how it can have an impact on your well-being!
Contents
Summary
- Brewer’s yeast brings a large number of benefits to the human body, mainly to the digestive system and to combat diabetes and cholesterol.
- It is possible to consume brewer’s yeast in capsules and tablets or in powder or flakes, ideal formats for gastronomic use.
- You can use brewer’s yeast in a wide range of dishes, especially in pâtés, cakes, juices and vitamins.
The Best Brewer’s Yeast: Our Picks
To help you when buying brewer’s yeast, we have evaluated the best products on sale in Brazil in various formats. This way, you will already have an initial notion for the moment of acquisition!
Buying guide
Sit comfortably and prepare to be an expert on the subject by completing the reading!
What is brewer’s yeast and what is it used for?
During the beer fermentation process, what is called “inactive yeast” is formed, a component that is separated and is no longer used in the next stages of brewing. This is exactly the brewer’s yeast, which is used in so many areas!
Besides its usefulness in gastronomy and in the chemical industry, brewer’s yeast also stands out for its incredible nutritional value. It can bring great benefits to the body and mind and has been gaining more and more value as a food supplement.
Did you know that Saccharomyces cerevisiae has been known to mankind for at least 7,000 years? There are records in ancient Egypt of the production process of beer and drinks that used similar fermentation.
What are the health benefits of brewer’s yeast?
Brewer’s yeast is very rich in B-complex vitamins, such as B2, B3 and B6. It also brings great loads of minerals such as magnesium, iron and phosphorus, important for the human body.
It is able to help in several systems, such as respiratory and circulatory, but its main benefits are noticed in the digestive system, since it helps digestion and regulates the intestine.
Other important details of brewer’s yeast are the help in controlling diabetes and cholesterol and the improvement in the immune system. It is also recommended for those on vegan diets, since it has a large number of proteins.
Remember that in doses greater than recommended, brewer’s yeast can cause problems such as nausea, diarrhea and gas. It also has a large amount of uric acid and is not recommended for people with kidney problems and pregnant women.
See the table below for the main advantages and disadvantages of brewer’s yeast:
How to consume brewer’s yeast?
You can consume brewer’s yeast via capsules or tablets. In this case, just follow the recommended dosage and take the supplementation every day, thus taking advantage of the benefits in an easier way.
However, there are also the powdered and flake versions, ideal for cooking. They can be simply dissolved in everyday dishes, offering an added flavour, or used in a more elaborate way. Your creativity is an important ally!
Is brewer’s yeast good for cooking?
If you are part of the group that likes the taste of brewer’s yeast, you can let your creativity run wild! There are recipes for it in pâtés, snacks, cakes, breads, various sweets, vitamins, juices and much more.
It is worth mentioning that brewer’s yeast has no value as yeast: it is the product of beer fermentation, and not the opposite, and therefore it already has its inactive properties. If you intend to produce the alcoholic beverage or use it in the production of breads and cakes, you should look for another product.
In what formats is brewer’s yeast found?
Brewer’s yeast in capsules or tablets has the advantages of practicality and speed of consumption, as it can be taken at the indicated time. It is also recommended for those who do not like the taste of the supplement.
In powder or in flakes it gains value for those who like the taste and have a greater relationship with the supplement. As it can be used in various dishes and recipes, it stimulates creativity and can generate an even greater sense of well-being.
It is easier to control the nutritional value of brewer’s yeast when consumed in capsules, since it comes in the ideal dosage.
We have prepared a table comparing the main presentations of the supplement:
| Capsules and tablets | Powder and flakes | |
|---|---|---|
| Advantages | Practicality and speed in consumption, greater nutritional precision | Special flavour in food, greater relationship with the supplement |
| Disadvantages | It does not have any flavour and is only a mechanical consumption | Some people may find the taste unpleasant, more laborious consumption |
| Indicated for | Who only wants to consume the yeast as a food supplement | Who wants to use the yeast as a new culinary ingredient |
Does brewer’s yeast lose weight?
Brewer’s yeast alone is not capable of generating weight loss or gain. It is the auxiliary in a healthy feeding, which helps several systems of the body. For more good effects to be seen, it needs to be allied to a routine of physical exercises and a regular diet.
The presence of chromium in brewer’s yeast, an element that helps burn fat, makes it a great ally for those seeking weight loss. But, we repeat, without physical exercises it has no effect.
Purchase criteria: Factors to choose a beer yeast
Among the brands that sell brewer’s yeast, how to choose which one to buy from? We have selected four technical criteria that can help you with this doubt:
Below, you can find out more about them!
Indications
For what reason do you want to use brewer’s yeast? Are there any specific medical recommendations, such as supplementation for not eating meat or cholesterol control, or is it a personal idea?
Depending on that answer, you can choose the ideal brand. This is because there are some that use not only brewer’s yeast in their capsules, but also mix it with higher doses of other elements such as chromium or iron. This way, the results can be even better!
Composition
Between one manufacturer of brewer’s yeast capsules and another, it is common to have differences in composition. Therefore, we recommend a careful reading so you understand which can bring more benefits.
Many of the brands that sell brewer’s yeast include in the capsules not only chromium and iron, but also enrich them with many B vitamins, increasing even more the dose, and add items such as zinc and folic acid.
It also happens frequently the insertion of corn starch to increase the yield of the yeast. You should be careful not to buy lower quality versions of this product!
Dosage
Note when comparing different packages of brewer’s yeast that the capsules have different dosages. There are variations, for example, between 450 mg and 1000 mg.
If you have consulted with a doctor and have an indication of the dose you should take, it is easier to make the right purchase by reading what each package offers. In the powder or flake versions, this dosage is usually more complicated.
Cost-effective
The variation of prices between pots with beer yeast capsules is great, but it is always necessary to make the calculation taking into consideration the quantity of capsules sold in each package.
We recommend that, before purchasing, you multiply the number of capsules by the mg of each one, and then divide the result by the price. This is the only way to know exactly which brand offers the best value for money and is ideal for your pocket.
(Source of the highlighted image: Nedim Bajramovic/ 123rf.com)
Why you can trust me?
Related posts
