Last updated: 16/10/2022

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Welcome to our big body scrub test 2023. Here we present the body scrub we tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you to find out whether and which body scrub is right for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy a body scrub.


  • Body scrubs gently remove the top layers of skin and have many other positive effects on the skin, but they can have negative ones too
  • You can make a mechanical body scrub yourself easily and in an environmentally friendly way
  • Chemical peels are more commonly used as facial peels, but they can also be used for the body

The Best Body Scrub: Our Picks

Guide: Questions you should ask yourself before buying a body scrub

What are body scrubs?

Exfoliators are now available for many areas – face, lips, body, feet and even cuticles.

Gentle circular motions are the most effective way to massage body scrubs into the skin. (Image source: / JIb_Enjoy)

The word “peeling” comes from the English word “to peel”, which means to peel or exfoliate, and refers to a cosmetic treatment that causes the top layers of skin to “peel off”.

This makes the skin smoother and softer and stimulates regeneration. In addition, blood circulation is stimulated, which makes the skin look fresher and healthier.

For whom is a body peeling suitable?

In general, body scrubs are suitable for everyone. Since the skin is constantly regenerating by forming new skin cells when the upper layers dry out or die off, anyone can also have problems with these upper layers peeling off.

But because of the above properties, it is also especially advisable to use a body scrub if you are prone to ingrown hairs.

The skin layer that encloses the hairs is removed and the affected hairs are additionally set up. This prevents inflammation and makes shaving much easier.

Body scrubs can also be helpful in treating scars.

With regular use, the strengthened regeneration can ensure that the tissue heals better and scars fade faster.

What is the difference between a body scrub and a facial scrub?

The most significant difference between a body scrub and a face scrub is the dosage or intensity of the scrub.

The skin on the face is much more sensitive than the skin on the parts of the body that are usually treated with a peel.

Therefore, a facial scrub must have “weaker” ingredients in various aspects, depending on the type of scrub.

This can concern the grain size, for example – by using smaller, finer grains than in a body scrub.

Since body scrubs and face scrubs generally only differ in the dosage, but not in the type of composition, a scrub that is actually intended for the face, for example, can also be used on more sensitive skin areas on the body.

Peelings and body scrubs can be easily made and stored in such jars. (Image source: / ongchinonn)

How much does a body scrub cost?

Depending on the manufacturer and ingredients, body scrubs can vary greatly in price, with drugstore prices starting at €3 and high-end products priced at up to €90 each.

This makes it very difficult to set a general price range.

In our research, we found that there also doesn’t seem to be any standardised fill quantities – for example, there are products with 200g or 500g contents, but also many outliers with numbers like 375g or 567g fill quantity.

While lower fill quantities are more likely to be found in tubes than in jars, and other packaging types are also possible, we will not consider packaging here.

Instead, we want to give you a rough idea of what price range lower fill quantities are in and what price range higher fill quantities are in.

Type price range
Filling quantity up to 300g approx. 3 – 50€
Filling quantity 301 – 600g approx. 9 – 90€

What alternatives are there?

Every person’s skin goes through the same processes.

The top layers of skin die off, new skin cells form underneath, push their way up, and sometimes the top layers of skin have trouble coming off on their own.

At this point, one could resort to a cosmetic body peel.

Type Description
Exfoliating sponge The best known of these is the loofah sponge. An exfoliating sponge is a cleansing sponge that has an additional exfoliating effect due to its coarse surface texture. Such sponges come in different degrees of hardness.
Peeling cloth also peeling towel. These are towels that are available in different lengths and widths. They are particularly suitable for cleaning and peeling the back.
Peeling glove The peeling glove is particularly convincing because it ensures more control during application than a cloth or sponge.
Peeling brush Peeling brushes are available as normal or electric versions. In addition to their exfoliating effect, they cleanse particularly thoroughly.

Decision: What types of body scrubs are there and which one is right for you ?

What types of body scrubs are there?

Essentially, there are 2 different types of peels – so-called “mechanical” peels and “chemical” peels.

Mechanical exfoliation uses abrasives – different coarse or fine grains – to gently massage away the top layers of skin.

A distinction is made here between “body peeling” and “body scrub”, whereby the latter is coarser and is usually sold in jars in the trade.

With a chemical peeling, on the other hand, the top layer of skin is removed or dissolved by chemical processes during rubbing.

For this purpose, either enzyme complexes or acids (mostly fruit acids) are used – which is why a distinction is made here between enzyme peeling and fruit acid peeling.

Chemical peels are more commonly used as facial peels, but can also be used for the body.

Enzyme peels are particularly gentle and are therefore suitable for sensitive skin.

A low-dose fruit acid peel can also be suitable for sensitive skin, but this type of peel is particularly recommended for people with oily skin or for treating scars.

What are the options for making your own body scrub?

If you don’t necessarily want to buy a body scrub.

For example, because you prefer as few natural ingredients as possible, want to avoid plastic packaging or because the alternatives you can buy are too expensive – there are also various ways to make your own body scrub.

You can easily make mechanical peelings yourself. You should not try to make your own fruit acid peelings because of the risks associated with incorrect dosage.

Yoghurt, honey, syrup or oil (e.g. olive oil, almond oil or coconut oil) are suitable as a thick base for your own peeling. The base should be moist but not too liquid.

Suitable abrasives are coffee grounds, sugar, sea salt, vanilla sugar, linseed, olive pits or other kernels and seeds. For salts and sugar, you can choose between finer or coarser grained varieties

What are the advantages and disadvantages of body scrubs?

The most convincing argument for the use of a body scrub is probably its main function – the removal of dead skin cells.

This makes the skin more even, looks fresher and also healthier and prevents ingrown hairs.

Massaging in the abrasive particles also stimulates blood circulation, which in turn strengthens the skin’s ability to regenerate.

  • Removes dead skin cells
  • Promotes blood circulation
  • Strengthens the ability to regenerate
  • Simple DIY (mechanical peelings)
  • Cleanses and provides additional care
  • Prevents ingrown hairs
  • Makes the skin more even
  • Skin irritation possible
  • May require a lot of trial and error
  • Too frequent use harmful
  • Not very productive
  • DIY peelings must be used up quickly

However, it’s very easy to make a mistake – for example, pressing too hard, massaging too long, or simply using a scrub with abrasives that your skin doesn’t tolerate well.

This can irritate and irritate the skin. Therefore, it may be necessary to try many different body scrubs before you find the right one.

Instead of buying expensive body scrubs, you can easily make your own mechanical scrubs with natural ingredients.

This is good for the environment, but due to the lack of preservatives, it has the disadvantage that the peeling has to be used up quickly.

Depending on which ingredients are used in the body scrub, further effects can be achieved.

For example, a peeling can additionally care for or cleanse. However, if you use a body scrub too often, it can also be very harmful for the skin.

Buying criteria: You can use these criteria to compare and evaluate body scrubs

In the following, I will show you which aspects you can use to choose a body scrub or an alternative.

The criteria you can use for comparison include:

  • Ingredients
  • Compatibility
  • Application
  • Price-performance ratio

In the following paragraphs, I will explain what exactly is important.


Mechanical body scrubs contain natural or synthetic abrasives (such as microparticles of polymers, sugar, linseed, etc.) and various personal care ingredients.

They are usually sold in the form of creams, pastes, lotions or gels.

Other ingredients include emulsifiers, oil components and moisturisers, but may also contain fragrances, preservatives, humectants, thickeners, gelling agents and stabilisers.

Enzyme peels, as the name suggests, contain enzyme complexes instead of abrasives for the peeling effect.

And the effect of acid or fruit acid peels usually comes from gycolic acids and alpha hydroxy acids (AHA), but may also contain other acids. The dosage of the acids contained can be varied.


Tolerance depends on the skin type and the peel chosen. Enzyme peels, for example, are considered to be particularly well tolerated because they are much gentler than other peels due to their ingredients.

Depending on the dosage, a fruit acid peel should only be carried out after consultation with a dermatologist or under medical supervision in order to avoid harmful risks.

Caution: People with sensitive skin that tends to irritate easily should generally avoid mechanical body peels.


The application of body peelings is simple and quick. For a particularly easy application, it is best to use the chosen body peeling directly in the shower.

If you only want to treat certain areas of the body – such as the elbows or knees – it is certainly quite uncomplicated.

A sufficient amount of the body scrub is then applied to the previously moistened skin and massaged in with the hand in circular movements.

Be careful not to rub too hard – this can cause irritation, especially if you are not used to the treatment.

Finally, rinse the treated area thoroughly with water and apply a moisturiser.

Price-performance ratio

Body scrubs can be very economical, but they don’t have to be. It depends on how often per week the peel is used and how large the areas are that are treated with the peel.

If you use a body scrub regularly on the entire body, a single jar will be used up quite quickly. If, on the other hand, you only use it on individual parts of the body, the jar will last much longer.

From this perspective, it is not easy to make a general statement about the price-performance ratio.

However, if one considers that a mechanical body peeling can be made by oneself with inexpensive means, the price-performance ratio of most purchasable mechanical peelings is rather poor.

For enzyme and fruit acid peelings, which cannot be done by oneself and which have a different effect than mechanical peelings, the price-performance ratio is reasonable.

It is easiest to use a body scrub in the shower. You also pamper your skin with a gentle massage. (Image source: / Jose Soriano)

Facts worth knowing about body peeling

When should you use a body scrub?

When using a body scrub, keep a close eye on your skin. For example, if you notice small redness or bumps on the skin, an ingrown hair may be the reason.

If your skin is very dry and flaky, the upper layers of skin seem to have problems peeling off properly.

And if you have a scar or a freshly healed wound that doesn’t want to fade, your skin’s ability to regenerate doesn’t seem as strong as it could be.

In such cases, it may be advisable to use a body scrub to help your skin a little. It will thank you by looking fresher and healthier!

How often should a body scrub be used to achieve the desired result?

For best results, 2-3 times a week is appropriate. More than 3 times a week is not advisable in any case. However, you should always bear in mind that you also have to pay attention to the individual reaction of your skin.

For example, if you are using a body peeling for the first time and are still unsure about the right pressure when massaging in the peeling, you may irritate the skin too much.

In this case, the irritation should be completely gone before using the body scrub again.

What helps if the skin reacts with irritation and what does this mean?

Irritation after using body scrubs can have various causes.

On the one hand, as mentioned above, it may simply be because the skin is not used to being treated with a peeling.

Such irritation is usually manifested by redness, sometimes by slight inflammation of the treated area.

This quickly goes away on its own (a wound cream can of course help a little) and can be avoided by reducing the pressure when massaging in.

Furthermore, the type of body scrub chosen can be a reason for irritation. Depending on the skin type, the skin tends to irritate more or less quickly.

In this case, it helps to use a different peeling with a finer grain – or to switch from a mechanical peeling to an enzyme peeling.

Image: / Julia Sudnitskaya