Last updated: 16/10/2022

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Welcome to our big barley tea test 2022. Here we present all the barley teas we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

With this, we would like to make your purchase decision easier and help you find the best barley tea.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy barley tea.


  • Barley tea belongs to the Asian green tea varieties. It is made from barley grains.
  • Barley tea can be enjoyed hot or cold.
  • The taste of barley tea is similar to that of coffee, but it does not contain caffeine. This makes it a healthy alternative to coffee.

The Best Barley Tea: Our Picks

Guide: Questions you should ask yourself before buying Barley Tea

What is barley tea and what does it do?

Barley tea is especially popular in East Asia because the tea not only relieves all kinds of ailments, but also helps you lose weight. Nowadays, barley is mainly used only for brewing beer and as animal feed. However, in the Middle Ages, barley water was a panacea for the sick.

Barley tea is made from barley grains and is especially helpful for losing weight and relieves stomach complaints. (Image source: / Kalle Gustafsson)

Barley tea is made from roasted barley grains. The drink can be enjoyed hot or cold. In Asia, barley water and barley tea is still an important ingredient to inhibit inflammation and regulate blood sugar levels.

Among other things, barley tea helps against:

  • For cancer and heart diseases
  • Strengthens the nerves
  • For chronic inflammations
  • To lower cholesterol

Does barley tea contain caffeine?

Barley tea is a special kind of tea because it is a cereal tea without caffeine. The taste of the tea is a bit like coffee, but it does not contain caffeine.

People who can’t live without coffee but want to reduce the increase in caffeine can turn to barley tea. This is because a large amount of caffeine can cause inner restlessness, excessive adrenaline and lead to sleep disorders.

What are the side effects of barley tea?

Just because barley tea has many health benefits, you should still avoid it in large quantities. You should always read the ingredients before drinking barley tea, which has been processed and packaged.

When consuming barley tea, you may also experience side effects if consumed in excessive quantities. In the right dosage, barley tea is very beneficial for health. (Image source: / julia_HalleFotoFan)

Nevertheless, barley tea is a relatively safe and healthy drink. However, if you have allergies to grains, you should be careful not to consume any product containing barley.

What does barley tea taste like?

Barley tea has a mild flavour profile consisting of a roasted taste with slightly bitter undertones. It is often described as nutty and light, but some blends in Korea contain roasted corn, which increases the sweetness of the barley tea.

How much does barley tea cost?

Online, barley tea costs between €5-11.

What are the alternatives to barley tea?

Besides barley tea, there are 3 alternatives to decaffeinated or low caffeine teas:

  • Kukicha Tea
  • Genmaicha tea
  • Green tea

Kukicha is a Japanese green tea variety that consists mainly of the stems and leaf veins of the tea plant. Kukicha contains little caffeine, so it is also recommended for drinking in the evening.

Genmaicha tea is also a Japanese green tea that has the same effect as the other Sencha teas. Genmaicha means brown rice and tea in Japanese, and is a type of green tea mixed with roasted brown rice.

Drinking two to three cups of green tea a day is said to lower blood pressure and prevent the formation of angiontensin, according to studies. In addition, Taiwanese scientists have found that the high fluoride content of green tea has a positive effect on bone density and thus prevents osteoporosis.

What Types of Barley Tea are there and which is the right one for you?

What distinguishes barley grass powder and what are the advantages and disadvantages?

Barley grass powder is rich in natural chlorophyll and plant micronutrients. Barley grass powder provides you with important vitamins, minerals as well as secondary plant substances and fibre on a daily basis.

  • Can also be used as a beauty mask
  • Versatile
  • Pure product
  • Must be dosed independently
  • Cannot be used as a hot tea

You can also prepare a cold tea with barley grass powder. Never use hot water with barley grass powder, as the temperature destroys some nutrients. Still water is best.

What are the advantages and disadvantages of roasted barley?

Roasted barley is often used to make beer. However, you can make a barley tea with roasted barley. You can store roasted barley in a cool, dry place like a pantry for up to a year.

  • You can make a barley tea with it
  • Long shelf life
  • Can’t be used in many ways

What are the characteristics of barley tea bags and what are the advantages and disadvantages?

Mugicha (Japanese barley tea) is the most popular drink in Japan. It is drunk especially in summer when it is hot and humid outside.

  • Can also be drunk hot
  • Easy to prepare
  • Not a pure product
  • Not versatile

You can steep the tea bag with barley in hot water and then enjoy it cold (just add ice cubes) or hot.

Buying criteria: You can compare and evaluate Barley Tea based on these Factors

In the following, we would like to show you which factors you can use to compare and evaluate barley tea. This will make it easier for you to decide whether a particular barley tea is suitable for you or not.

In summary, these are:

Country of origin

Barley tea is harvested in early summer in East Asia and is usually brewed from roasted, unhulled barley seeds. In Korea, barley tea is known as Boriche, in Japan as Mugicha and in China as Dalai Cha.

To get the best quality barley tea, you should pay attention to the country of origin. Fake barley teas may contain ingredients that are not good for your health.

Suitability during pregnancy

As barley tea does not contain caffeine, pregnant women can drink it without hesitation. During pregnancy, hormones tend to change a lot and the body undergoes various changes. At such times, barley tea can be useful in several ways.

Below we show you the benefits of barley tea during pregnancy:

  • Barley tea is rich in dietary fibre, which helps prevent constipation and haemorrhoids that can occur in pregnant women.
  • Barley tea provides your daily requirements of calcium, magnesium, iron and potassium.
  • Niacin in barley tea aids digestion in pregnant women.
  • Barley contains copper, which promotes flexibility of blood vessels, joints and bones in pregnant women.
  • Barley tea, can help with nausea during pregnancy.Suitability against cancer

After pregnancy, many Korean mothers give barley tea to their babies, and this is usually the case when the baby is about 6 months old. There are even barley teas made especially for babies in Korea. These products use unbleached tea bags.

Organic quality

Teas of the best organic quality not only look nicer but also offer a better taste.

Organic teas are usually more expensive than conventionally grown tea, because yields are reduced by not using chemical fertilisers and pesticides, and more labour is needed for organic cultivation. Organic barley teas contain only natural flavours.

Facts worth knowing about Barley Tea

How is barley tea prepared?

Barley tea in tea bags is the easiest to prepare. However, if you want to prepare barley tea as a cereal, you should first roast barley.

You can roast barley on the cooker in a pan (without oil) or in a preheated oven. You should fry the grain until it is slightly brown, but not too dark.

Barley Tea Grain Preparation Steps:

  • Take two tablespoons of roasted barley in a medium saucepan (eight cups) of water and bring to boil
  • Reduce the heat and let it boil for 15 to 20 minutes, depending on your taste. Then remove it from the heat and let it cool down.
  • You can heat the barley tea as a warm tea drink or chill it and serve it cold.

Does barley tea help in the ageing process?

Barley tea contains S.O.D enzymes which belong to the so-called scavenger enzymes. S.O.D enzymes combine with free radicals in the body that are involved in the ageing process and destroy them.

Barley is also rich in antioxidants that protect against tent and DNA damage and heal. Thus, it is just for anti-aging, healthy skin and improving the overall immune system.

How can I lose weight with barley tea?

Barley tea is rich in antioxidants and especially quercetin, which is associated with a number of health benefits. It is also low in calories and therefore perfect for dieting.

Furthermore, barley tea boosts the metabolism and thus has a positive influence on the intestinal bacteria. In addition, barley is also rich in dietary fibre, which satisfies cravings. This helps to melt away unpopular pounds quickly and effectively.

Image source: / jean paul chabbert