Welcome to our big anti-snoring pillow test 2023. Here we present all the anti-snoring pillows we have tested. We have compiled detailed background information and added a summary of customer reviews on the internet.
We would like to make your purchase decision easier and help you find the best anti-snoring pillow for you.
You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy an anti-snoring pillow.
Summary
- Probably the most pleasant and at the same time most effective aid against snoring is the anti-snoring pillow. The pillow ensures a quieter sleep and thus a relaxed night’s rest.
- When the appropriate pillow is pushed under in the right place, the cervical spine can raise or lower the shoulders or the back of the head so that the mouth remains closed and the nose is opened, which is why you breathe through it.
- More often, there is hardly any difference to other pillows, but sleeping on your back should be avoided. The way in which this goal is to be achieved varies from model to model. You can buy everything from the simplest models to pillows with special technology.
The Best Anti-Snoring Pillow: Our Picks
Guide – Questions you should ask yourself before buying an anti-snoring pillow
How does an anti-snoring pillow work?
The lateral sleeping position should therefore be maintained permanently, so that as a rule the snoring also disappears. This is due to the different design of the pillows. Normally, they are height-adjustable, with one side slightly lower than the other. Every anti-snoring pillow should fulfil this function.
The sleeping position is usually the cause of snoring.
How much does a good pillow cost?
What should I look for when buying?
What are the advantages and disadvantages of the pillow?
Also, your partner is no longer disturbed by the loud noise level and you can sleep in the same bed again. In addition, the anti-snoring pillow is comfortable to lie on, soft, washable, antibacterial and resistant to fungi.
The disadvantages of the pillow are quite manageable. Of course, it is often a question of cost and some cheap models are completely useless. In addition, you sometimes have to get used to the new sleeping option for weeks.
In addition, some pillows have a power supply. Otherwise, such a pillow can cause real soreness and you will never want to sleep without it again.
What special features does the pillow I want to buy have?
What are the alternatives to the anti-snoring pillow?
Decision: What types of anti-snoring pillows are there and which is the right one for you?
Basically, we distinguish between these types of anti-snoring pillows:
- Side sleeper pillow
- Back sleeper pillow
- Stomach sleeper pillow
In the following, we explain the different types and their respective advantages and disadvantages. In this way, we want to help you find the best anti-snoring pillow for you.
The side-sleeper pillow
The side position is considered the second healthiest sleeping position. With a suitable mattress and pillow, your head and thoracic and cervical spine form a straight line. This neutral position relieves the strain on your back and also reduces the urge to snore.
Side sleeper pillows are usually longer pillows and should be added as a side sleeper for better posture during the night. However, these usually do not prevent snoring, which is why you should additionally resort to an extra anti-snoring pillow for side sleepers here.
The back sleeper pillow
The supine position is generally considered to be the healthiest sleeping position. It has many advantages, for example, the head, neck and spine are in a relaxed, natural position in relation to each other. In addition, the organs are relieved by the even distribution of the body weight.
The big disadvantage is that the supine position encourages snoring. Therefore, snorers should rather get used to a different sleeping position, especially to avoid the dangerous apnoeas (breathing pauses). Or get an appropriate anti-snoring pillow to continue sleeping healthily and prevent snoring.
The stomach-sleeper pillow
Sleeping on your stomach is the most unhealthy position. However, it is a good shape to prevent snoring. In this position, the tongue and the soft palate cannot slip down into the throat, thus keeping the airways clear.
The disadvantage is that on the one hand, especially with a soft mattress, there is a danger of the back “sagging” and this can lead to the formation of a hollow back with corresponding back pain.
In addition, the sideways rotation of the head puts strain on the spine and neck area. This can lead to muscular tension in the neck and shoulder area. The pillow should therefore not be too big if you sleep in the prone position.
Buying criteria – these are the factors you can use to compare and judge anti-snoring pillows
In the following, we will show you which criteria you can use to compare and evaluate anti-snoring pillows. This will make it easier for you to get an overview and decide on a suitable and effective model. In summary, these are the following criteria:
- Pillow shape
- Pillowcase
- Material
- Price
In the following, you can read about the respective criteria and find out why it makes sense for you to purchase a device based on the criteria or not.
Cushion shapes
There are many different types of pillows, which can have a different effect on each individual. So it’s not simply a question of good or bad, but which one is right for you. For example, if you sleep on your side, it will hardly make sense for you to buy a side-sleeper pillow.
Pillowcase
The pillowcase should be removable, i.e. replaceable, and also washable at 60°C or higher.
Material
There are anti-snoring pillows made of different materials. Memory foam, for example, is popular. It all depends on your personal preferences.
Price
Good, simple models cost between 25 and 30 euros. A more sophisticated pillow costs about 100 euros, and so-called high-tech models can cost up to several hundred euros.
| Models | Price |
|---|---|
| Lower-priced models | from €20 |
| Medium-priced models | from €90 |
| High-tech models | Several hundred € |
Facts worth knowing about anti-snoring pillows
What is the cause of snoring?
In most cases, the cause of snoring is the sleeping position on the back. This causes the base of the tongue to slacken and the tongue to fall back. The narrowed airways cause the snoring sound.
It can even lead to sleep apnoea, which means that breathing stops during the night. This leads to an increased risk of heart attack. So snoring is not just an annoying noise, but can be harmful to your health for a long time. Therefore, it is better to start looking for a suitable antidote.
The perfect anti-snoring pillow
Once you have found the right anti-snoring pillow, you won’t want to do without it. A much more comfortable and calmer sleep is the result of the pillow. Your partner will also thank you, because he or she can finally sleep peacefully next to you at night without earplugs.
Image source: 123rf.com / Andriy Popov
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