Last updated: 16/10/2022

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Nowadays, many people in Germany have to struggle with the consequences of everyday stress. These include complaints such as back pain, migraines and neck pain. Since the invention of the acupressure mat, people have been able to remedy these complaints independently at home with a wide variety of exercises. For this reason, acupressure mats have become indispensable for this group of people.

With many different materials, colours and sizes, acupressure mats can relieve and prevent pain and illness. We have therefore compared different models with each other and you will learn what you should look for when buying and how you can ultimately find the right model for you.


  • Acupressure mats come in a wide variety of colours, sizes and materials so that all individual needs can be met.
  • They are usually the size of a towel and have pointed nail rosettes made of hard plastic. These acupressure mats are very often used in private households.
  • They are used to release and remove physical and psychological blockages. Acupressure mats can provide the body with new energy and relax it, positively influencing the blood circulation.

The best Acupressure Mat: Our Picks

In this section we have compiled our favourites for you, which can help you to make a purchase decision. There will be a suitable acupressure mat for every taste and every need. This can then be easily ordered.

Buying and Evaluation Criteria for Acupressure Mats

To make it easier for you to choose your next acupressure mat, we have summarised the most important criteria so that you can find the best acupressure mat for you. These criteria are as follows:

Now we explain what to look for in these criteria so you can make a well-informed decision.


Acupressure mats come in a wide variety of sizes. Therefore, there is a length for everyone, whether small or large. The length of the mat should correspond to your body size.

The length of the mat is very flexible, so the mat can be rolled up and is easy to transport. Whether you want to relax in the office or on holiday, the acupressure mat is easy to carry around.


There are a variety of different colours, so it can be difficult to decide which to buy. Especially when it comes to an acupressure mat that is used in the private household as well as in the public sector.

Consequently, it can be of great importance to think about the colour of the acupressure mat. In order not to be caught off guard, attention should be paid to the workmanship of the product.


Nowadays, acupressure mats are available in many different materials. Just as with the colour, the workmanship of the product should be of great importance.

If this is an important criterion, then materials such as foam, rubber or coconut fibre would come into question for you. These are robust at the same time. The tips of the padded mats are made of harder plastic.

Number of nail rosettes

Acupressure mats are equipped with a large number of nail rosettes or nubs. There are individual mats with different numbers of nail rosettes. These nubs are arranged next to each other and can thus effectively treat each acupressure point.

A higher number of nail rosettes is advantageous because this ensures better blood circulation. It acts more effectively on the corresponding pain and leads to a faster success.

Guide: Frequently asked Questions about Acupressure Mat answered in Detail

In this section we explain the most frequently asked questions about acupressure mats so that you are well informed when you want to buy one.

What is an acupressure mat and how does it work?

An acupressure mat is the size of a towel, which is equipped with pointed nubs made of hard plastic. By using this mat, pain is relieved and diseases are treated.

The effect of the acupressure mat is almost promising. It improves the metabolism and promotes blood circulation. As a result, happiness hormones are poured out and the self-healing process is activated.

For whom is an acupressure mat suitable and what types are there?

The acupressure mat is suitable for people of all ages, because every body suffers from different blockages due to incorrect posture and tension. The mat is particularly suitable for people who have to get through everyday life with pain and illness.


An acupressure mat is very helpful to counteract relaxation and pain in everyday stress. (Image source: Lukas Bieri/ Pixabay)

There are two types of acupressure mats: Yantra mat and Shakti mat. The Yantra mat is available in two different sizes and is equipped with a high number of nail rosettes. The Shakti mat is very well known for its pointed nubs, therefore the treatment is more effective than with the Yantra mat.

How much does an acupressure mat cost?

The price of the acupressure mat is mostly determined by the material, colour, size or brand. Therefore, there is a price range from cheap to expensive. This table should give you a little more information about the possible prices of an acupressure mat:

Price range Available products
Low-priced (13 – 20 €) timeless colours
Medium-priced (20 – 40 €) More choice of different materials
High-priced (from 40€) High-quality materials

What should I pay attention to when using the acupressure mat?

It turns out that you can get a simple acupressure mat for little money. If you attach more importance to the material and brands, you will also find many beautiful acupressure mats in the medium-priced and high-priced categories.

When using the acupressure mats, important aspects should be taken into account. Pregnant women or people with cardiovascular diseases should not use the acupressure mat. If necessary, this should be discussed with a doctor beforehand. Skin irritations or inflammations are illnesses for which the acupressure mat should not be used.

In addition, the acupressure mat should not be used after eating and after taking alcohol. In order to achieve an effective self-healing process, as little clothing as possible should be worn.


To have a practical and effective treatment method for your aches and pains, acupressure mats are a wonderful option. With many different colour options and materials, they integrate well into the home and are a lower cost option to therapy options.

In addition to being aesthetically pleasing, acupressure mats are also a practical tool for relieving pain and illness independently and effectively, especially during a stressful daily routine. However, personal preferences and the price play an overriding role in the purchase decision.

(Cover photo: WhisperingJane_ASMR/ Pixabay)