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Natanael Morgan
Natanael Morgan
Certified Fitness Trainer & Nutritionist
Natanael is a certified fitness trainer & nutritionist. He works in various fitness studios as a personal trainer. In his spare time, he writes about sports topics and helps readers improve their sporting progress.

Posts by Natanael Morgan

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Supplements » Minerals »

Firstly, let’s define what electrolytes are and why athletes and people who exercise must consume them regularly. Electrolytes are mineral salts essential for cell development, generally found in our blood, urine and other bodily fluids. The most common electrolytes are […]

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Supplements » Vitamins »

The supplement and nutrition industry can be overwhelming for newcomers. We have access to so endless types of vitamins, minerals, enzymes and chemical compounds, and choosing the right product can be extremely challenging. But what if we told you that […]

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Vitamin D3 and K2
Supplements » Vitamins »

If you are interested in taking supplements, you have probably heard about the current debate surrounding Vitamin D3.  The story is this: although this version of Vitamin D provides plenty of benefits for the health of bones and other tissues, […]

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Vitamin E
Supplements » Vitamins »

Vitamin E is particularly popular among supplementation enthusiasts and the general public alike. First discovered in 1922, researchers realized this compound had antioxidant and anti-aging properties, which pushed thousands of people to consume it in large quantities. But do you […]

Go to the article (Featured image source: Lecic: 38978303/
Vegetable Protein
Supplements » Proteins »

Nowadays there is a growing concern for the natural world, and the well-being and rights of animals. Many people have rejected animal products and have begun to look for more sustainable sources of food. But is it possible to have […]

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Lactobacillus Rhamnosus
Supplements » Probiotics and Prebiotics »

Human gastrointestinal microbiota, also known as gut flora or gut microbiota, are the microorganisms that live in the digestive tract of humans. They maintain the proper functionality of the gastrointestinal system, and keep it in the best possible condition. Any […]

Go to the article Xylitol will help you keep your teeth healthy.
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Supplements » Superfoods »

These days people are more aware than ever of the dangers associated with refined sugar. This is why there has been a surge in the range of alternative products used to sweeten foods, that aren’t damaging to your health – […]

Go to the article Supplements containing BCAAs are popular with bodybuilders and athletes for boosting muscle growth and performance.
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Supplements » Amino Acids »

When embarking on any kind of weight loss plan, there is a tendency to lose muscle mass along with the fat. If you’re looking to tone up and lose weight, or grow and keep lean muscle mass, you should know […]

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Folic Acid
Supplements » Vitamins »

Discussions about folic acid are often linked to pregnancy and lactation. This supplement is routinely used as the “prenatal vitamin”, but do you know why? In this article, we will answer all your questions about this nutrient: how it was […]

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