A baseball is a baseball, right? To the average eye, it may seem like from one baseball to another, there is little to no difference. Ask a baseball player, however, and you’ll quickly find that the range of different models […]
Badminton, although for many it may seem strange, is the sixth most practiced sport in the world. It quickly spread from India, it’s country of origin, throughout different parts of Asia. At the end of the 19th century, when India […]
Running is a great way to get fit, feel better and even form new relationships. It can have a huge effect on your state of mind, and has great physical benefits too. Running doesn’t cost a lot to take part in […]
Swimming is one of the most well rounded sports. Swimming engages almost all our body’s muscles integrating cardio, stretching and resistance training all into the same activity. Another compelling attribute of swimming, in contrast to so many sports, is that […]
A rower machine is the best option if you want to work on endurance, strength and cardio all without leaving your house. If you like sports and hate going to the gym when it’s cold, rowing is the most complete […]
Cycling is a great way to be out in nature and get some exercise. We all know that it is an economical and environmentally friendly means of transport, and it’s great for your health. If this wasn’t enough, having a […]
To feel some adrenaline, to release some stress or simply for exercising. Punching a boxing bag or an opponent can help you to disconnect from almost anything. In addition, boxing is one of the most complete sports, with which you […]
Joseph Hubertus Pilates was a sickly child who began to study how to strengthen the human body through exercise in the early 20th century. He became an outstanding athlete over time and developed this method in a concentration camp in […]
If you’re the type to spend long hours in the gym every week, you’re probably looking for the very best gear to train properly. This is why you need a pair of good gym gloves for all your workouts. They […]