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Avery Hilland
Avery Hilland
Fitness & Nutrition Expert
Avery studied fitness and nutrition at college and currently works as a PE teacher at his local high school. Not only does he love to help out his students increase their fitness performance, but he also writes blogs about sports and fitness in his spare time.

Posts by Avery Hilland

Go to the article You need to find the right swimming goggles for your face, activity and age. 
(Source: Maria Dryfhout : 31003579 / 123rf.com)
05/01/2020
Swimming Goggles
Fitness » Swimming »

Swimming is one of the most well rounded sports.  Swimming engages almost all our body’s muscles integrating cardio, stretching and resistance training all into the same activity.  Another compelling attribute of swimming, in contrast to so many sports, is that […]

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04/21/2020
Rowing Machine
Fitness »

A rower machine is the best option if you want to work on endurance, strength and cardio all without leaving your house. If you like sports and hate going to the gym when it’s cold, rowing is the most complete […]

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04/14/2020
Folding Bike
Fitness » Bikes »

Cycling is a great way to be out in nature and get some exercise. We all know that it is an economical and environmentally friendly means of transport, and it’s great for your health. If this wasn’t enough, having a […]

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04/12/2020
Exercise Ball
Fitness »

Joseph Hubertus Pilates was a sickly child who began to study how to strengthen the human body through exercise in the early 20th century. He became an outstanding athlete over time and developed this method in a concentration camp in […]

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04/11/2020
Boxing Gloves
Fitness » Boxing Training »

To feel some adrenaline, to release some stress or simply for exercising. Punching a boxing bag or an opponent can help you to disconnect from almost anything. In addition, boxing is one of the most complete sports, with which you […]

Go to the article Male hand in sport glove holding dumbbell void. Top voew on dumbbell on gym floor with athlete hand taking it. Professional athlete hand in gloves with dumbbell, copyspace
04/11/2020
Gym Gloves
Fitness »

If you’re the type to spend long hours in the gym every week, you’re probably looking for the very best gear to train properly. This is why you need a pair of good gym gloves for all your workouts. They […]

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04/09/2020
Water Rowing Machine
Fitness »

How often do you come home with your mind full of problems, your body aching from sitting all day, and a complete lack of will or time to go exercise? Home gym equipment can help you combat this unhealthy situation. But […]

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04/08/2020
Back Brace
Fitness »

If you regularly suffer from back pain, or have a herniated disc, a back brace (also known as an orthopedic girdle) could be the answer to your problems. Doctors usually recommend them for occasional use, and only in cases of […]

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04/07/2020
Weight Plates
Fitness »

If you’re reading this guide, it is probably because you like fitness or want to get in shape. However, it can be challenging to find the time to go to the gym while juggling work and family life. Or maybe […]

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