Swimming is one of the most well rounded sports. Swimming engages almost all our body’s muscles integrating cardio, stretching and resistance training all into the same activity. Another compelling attribute of swimming, in contrast to so many sports, is that […]
A rower machine is the best option if you want to work on endurance, strength and cardio all without leaving your house. If you like sports and hate going to the gym when it’s cold, rowing is the most complete […]
Cycling is a great way to be out in nature and get some exercise. We all know that it is an economical and environmentally friendly means of transport, and it’s great for your health. If this wasn’t enough, having a […]
Joseph Hubertus Pilates was a sickly child who began to study how to strengthen the human body through exercise in the early 20th century. He became an outstanding athlete over time and developed this method in a concentration camp in […]
To feel some adrenaline, to release some stress or simply for exercising. Punching a boxing bag or an opponent can help you to disconnect from almost anything. In addition, boxing is one of the most complete sports, with which you […]
If you’re the type to spend long hours in the gym every week, you’re probably looking for the very best gear to train properly. This is why you need a pair of good gym gloves for all your workouts. They […]
How often do you come home with your mind full of problems, your body aching from sitting all day, and a complete lack of will or time to go exercise? Home gym equipment can help you combat this unhealthy situation. But […]
If you regularly suffer from back pain, or have a herniated disc, a back brace (also known as an orthopedic girdle) could be the answer to your problems. Doctors usually recommend them for occasional use, and only in cases of […]
If you’re reading this guide, it is probably because you like fitness or want to get in shape. However, it can be challenging to find the time to go to the gym while juggling work and family life. Or maybe […]