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Avery Hilland
Avery Hilland
Avery studied fitness and nutrition at college and currently works as a PE teacher at his local high school. Not only does he love to help out his students increase their fitness performance, but he also writes blogs about sports and fitness in his spare time.

Posts by Avery Hilland

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Vibration Plate
Fitness »

Nowadays, vibration plates can be found in many homes around the world. This simple and common exercise machine is actually a very recent innovation for the general public, only becoming available on the market at the turn of the century. […]

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Smart Band
Fitness »

Technology is advancing by leaps and bounds, and we have access to more information at our fingertips every day. The exponential market growth of smart bands is the perfect example of this trend. These little devices allow you to obtain […]

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Compression Stockings
Fitness »

Compression stockings are used to improve blood circulation in the legs. This involves exerting gentle pressure so that blood circulates upward and thus avoids swelling or clots caused by an injury or surgical intervention. Many people suffer from these problems […]

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Weightlifting Belt
Fitness »

Like most sports, weightlifting and its derived modalities are activities that require the use of specific equipment. In our guide, we want to focus on one of the fundamental accessories you’ll need to practice this discipline: the weightlifting belt. This […]

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Cycling Shoes
Fitness » Bikes »

Cycling has become one of the most popular sports in the country. Aside from sponsored professionals, this sport is greatly enjoyed by thousands of amateur cyclists around the world. In the beginning, starting off wearing any comfortable sports shoes will […]

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Sports Bag
Lifestyle & Fashion » Fashion Trends »

There are hundreds of innovative products that make practicing sport more efficient and enjoyable, regardless of the sport. From running shoes to fitness tracking watches that measure your heart rate to specialized sunglasses for cycling, there are so many amazing […]

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Weight Bench
Fitness »

If you like to train at home and have decided to set up your very own gym, having a weight bench is absolutely essential. This accessory will allow you to exercise a wide variety of muscular groups for full-body workouts […]

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Kayak
Lifestyle & Fashion » Hobbies »

Kayaking, sometimes referred to as canoeing, is an amazing sport that many Americans enjoy. Kayaking is a water sport that, depending on the difficulty or situation, can become an extreme sport. If you are someone who doesn’t know anything about […]

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Swim Cap
Fitness » Swimming »

For fans of aquatic sports, there are some items that you should always use to improve your skills in the water. These items will make you feel like a real professional. Among these items, one that you cannot do without […]

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