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Avery Hilland
Avery Hilland
Fitness & Nutrition Expert
Avery studied fitness and nutrition at college and currently works as a PE teacher at his local high school. Not only does he love to help out his students increase their fitness performance, but he also writes blogs about sports and fitness in his spare time.

Posts by Avery Hilland

Go to the article Orange foam roller on green carpet background
Foam Roller
Fitness »

Foam rollers are a popular way to stretch. They come with a lot of benefits for your muscles. As the name suggests, you roll the foam roller on the part of your body that is sore, to make it feel […]

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Step Machine
Fitness »

Getting fit is not only about looking good but it’s also about being healthy. In recent years, awareness has significantly increased regarding the importance of taking care of the mind and the body. One of the most popular fitness goals […]

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Kayak
Fashion & Lifestyle » Hobbies »

Kayaking, sometimes referred to as canoeing, is an amazing sport that many Americans enjoy. Kayaking is a water sport that, depending on the difficulty or situation, can become an extreme sport. If you are someone who doesn’t know anything about […]

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Swim Cap
Fitness » Swimming »

For fans of aquatic sports, there are some items that you should always use to improve your skills in the water. These items will make you feel like a real professional. Among these items, one that you cannot do without […]

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Fitness Tracker Watch
Fitness »

Fitness tracker watches or sports watches have long ceased being a tool for only professional athletes. In recent years, they have become increasingly popular thanks to the great many advantages that they offer, and not just the most obvious benefit […]

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Baseball Ball
Fitness » Ball Sports »

A baseball is a baseball, right? To the average eye, it may seem like from one baseball to another, there is little to no difference. Ask a baseball player, however, and you’ll quickly find that the range of different models […]

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Badminton Racket
Fitness »

Badminton, although for many it may seem strange, is the sixth most practiced sport in the world. It quickly spread from India, it’s country of origin, throughout different parts of Asia. At the end of the 19th century, when India […]

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Running Shoes
Fitness »

Running is a great way to get fit, feel better and even form new relationships. It can have a huge effect on your state of mind, and has great physical benefits too. Running doesn’t cost a lot to take part in […]

Go to the article You need to find the right swimming goggles for your face, activity and age. 
(Source: Maria Dryfhout : 31003579 / 123rf.com)
Swimming Goggles
Fitness » Swimming »

Swimming is one of the most well rounded sports.  Swimming engages almost all our body’s muscles integrating cardio, stretching and resistance training all into the same activity.  Another compelling attribute of swimming, in contrast to so many sports, is that […]

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