Compression stockings are used to improve blood circulation in the legs. This involves exerting gentle pressure so that blood circulates upward and thus avoids swelling or clots caused by an injury or surgical intervention. Many people suffer from these problems […]

Like most sports, weightlifting and its derived modalities are activities that require the use of specific equipment. In our guide, we want to focus on one of the fundamental accessories you’ll need to practice this discipline: the weightlifting belt. This […]

Cycling has become one of the most popular sports in the country. Aside from sponsored professionals, this sport is greatly enjoyed by thousands of amateur cyclists around the world. In the beginning, starting off wearing any comfortable sports shoes will […]

If you like to train at home and have decided to set up your very own gym, having a weight bench is absolutely essential. This accessory will allow you to exercise a wide variety of muscular groups for full-body workouts […]

For fans of aquatic sports, there are some items that you should always use to improve your skills in the water. These items will make you feel like a real professional. Among these items, one that you cannot do without […]

Fitness tracker watches or sports watches have long ceased being a tool for only professional athletes. In recent years, they have become increasingly popular thanks to the great many advantages that they offer, and not just the most obvious benefit […]

A baseball is a baseball, right? To the average eye, it may seem like from one baseball to another, there is little to no difference. Ask a baseball player, however, and you’ll quickly find that the range of different models […]

Badminton, although for many it may seem strange, is the sixth most practiced sport in the world. It quickly spread from India, it’s country of origin, throughout different parts of Asia. At the end of the 19th century, when India […]

Nowadays, vibration plates can be found in many homes around the world. This simple and common exercise machine is actually a very recent innovation for the general public, only becoming available on the market at the turn of the century. […]