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Avery Hilland
Avery Hilland
Avery studied fitness and nutrition at college and currently works as a PE teacher at his local high school. Not only does he love to help out his students increase their fitness performance, but he also writes blogs about sports and fitness in his spare time.

Posts by Avery Hilland

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01/07/2020
Compression Stockings
Fitness »

Compression stockings are used to improve blood circulation in the legs. This involves exerting gentle pressure so that blood circulates upward and thus avoids swelling or clots caused by an injury or surgical intervention. Many people suffer from these problems […]

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11/28/2019
Weightlifting Belt
Fitness »

Like most sports, weightlifting and its derived modalities are activities that require the use of specific equipment. In our guide, we want to focus on one of the fundamental accessories you’ll need to practice this discipline: the weightlifting belt. This […]

Go to the article Footwear has become a fundamental factor in cycling, as it allows the athlete to rest their feet correctly on the pedals and thus transmit the full force of the pedaling to the bicycle.
11/25/2019
Cycling Shoes
Fitness » Bikes »

Cycling has become one of the most popular sports in the country. Aside from sponsored professionals, this sport is greatly enjoyed by thousands of amateur cyclists around the world. In the beginning, starting off wearing any comfortable sports shoes will […]

Go to the article They allow to lift all kinds of weights, from dumbbells to bar and discs.
11/14/2019
Weight Bench
Fitness »

If you like to train at home and have decided to set up your very own gym, having a weight bench is absolutely essential. This accessory will allow you to exercise a wide variety of muscular groups for full-body workouts […]

Go to the article La natación es considerado un deporte olímpico
11/11/2019
Swim Cap
Fitness » Swimming »

For fans of aquatic sports, there are some items that you should always use to improve your skills in the water. These items will make you feel like a real professional. Among these items, one that you cannot do without […]

Go to the article Excelente gadget para las personas fitness
11/11/2019
Fitness Tracker Watch
Fitness »

Fitness tracker watches or sports watches have long ceased being a tool for only professional athletes. In recent years, they have become increasingly popular thanks to the great many advantages that they offer, and not just the most obvious benefit […]

Go to the article The baseball ball must be made of a material that allows it to be hit correctly.
11/08/2019
Baseball Ball
Fitness »

A baseball is a baseball, right? To the average eye, it may seem like from one baseball to another, there is little to no difference. Ask a baseball player, however, and you’ll quickly find that the range of different models […]

Go to the article The rackets, in the end, should be like an extension of the arm itself if what we want is to feel comfortable.
11/08/2019
Badminton Racket
Fitness »

Badminton, although for many it may seem strange, is the sixth most practiced sport in the world. It quickly spread from India, it’s country of origin, throughout different parts of Asia. At the end of the 19th century, when India […]

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11/08/2019
Vibration Plate
Fitness » Weight management »

Nowadays, vibration plates can be found in many homes around the world. This simple and common exercise machine is actually a very recent innovation for the general public, only becoming available on the market at the turn of the century. […]

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