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Ava Kirk
Ava Kirk
Medical Journalist
Ava has specialized in medical journalism and not only writes about the human body, but also knows her way around food supplements. She also studied sports science in college.

Posts by Ava Kirk

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Vitamin K2
Supplements » Vitamins »

If you are passionate about supplementation, you probably know the main vitamins and minerals needed to stay in great health. This is why our article may surprise you; did you know that there were two types of vitamin K? Unknown […]

Go to the article (Source of featured image: morisfoto: 123609587/ 123rf.com)
Vitamin B1
Supplements » Vitamins »

Vitamin B1, or thiamine is an essential vitamin for mental, muscular, and cardiovascular health. If you eat very healthily, you should already naturally have this nutrient. However, many things can throw it off balance. If you want to know more […]

Go to the article fresh vegetables on the table in the kitchen
Flavonoids
Supplements » Superfoods »

Flavonoids are natural compounds essential to our health. Nowadays, their antioxidant properties make them fundamental for the prevention of many common diseases. Flavonoids are found in plants (fruits, vegetables, seeds, soybean) and certain alcoholic (beer, red wine) and non-alcoholic beverages […]

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Carotene
Supplements » Superfoods »

Many of us feel anxious about the prospect of aging. Excessive exposure to sunlight, a diet deficient in vegetables, and certain drugs can accelerate this process, leading to the appearance of wrinkles, chronic diseases, and even tumors. But is there […]

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MSM
Supplements » Amino Acids »

Year after year, the supplementation industry continues to offer new products designed to improve our quality of life. Today, we want to look at a product that was forgotten during the 1990s and that is now regaining popularity. Welcome to […]

Go to the article Pills or vitamin in Medicine bottles on wood background
Vitamin B
Supplements » Vitamins »

Do you ever find yourself feeling irritable, groggy or having difficulty concentrating? This general feeling of malaise that seemingly has no cause can easily become a huge burden and interfere with your day-to-day life, your job or your studies. You […]

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Spirulina
Supplements » Superfoods »

Do you struggle to stay energized throughout the day? Do you suffer from diabetes or high cholesterol? Do you want to add a high-quality nutritional supplement to your daily diet? If you’ve answered yes to any of these questions, spirulina […]

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Pea Protein Supplement
Supplements » Proteins »

Choosing a protein supplement is a straightforward task for most people. Products based on whey or casein are the order of the day and are the first choice of sportsmen and nutritionists. But what if, for whatever reason, you couldn’t […]

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Flaxseed
Supplements » Superfoods »

Flaxseed, also commonly known as linseed, is a fiber crop and concentrated source of several important nutrients, including omega-3 fatty acids, fiber, magnesium and vitamin E. Have you ever tried flaxseed? Are you familiar with the many benefits it offers? […]

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