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Ava Kirk
Ava Kirk
Ava has specialized in medical journalism and not only writes about the human body, but also knows her way around food supplements. She also studied sports science in college.

Posts by Ava Kirk

Go to the article Pills or vitamin in Medicine bottles on wood background
Vitamin B
Supplements » Vitamins »

Do you ever find yourself feeling irritable, groggy or having difficulty concentrating? This general feeling of malaise that seemingly has no cause can easily become a huge burden and interfere with your day-to-day life, your job or your studies. You […]

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Spirulina
Supplements » Superfoods »

Do you struggle to stay energized throughout the day? Do you suffer from diabetes or high cholesterol? Do you want to add a high-quality nutritional supplement to your daily diet? If you’ve answered yes to any of these questions, spirulina […]

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Pea Protein Supplement
Supplements » Proteins »

Choosing a protein supplement is a straightforward task for most people. Products based on whey or casein are the order of the day and are the first choice of sportsmen and nutritionists. But what if, for whatever reason, you couldn’t […]

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Flaxseed
Supplements » Superfoods »

Flaxseed, also commonly known as linseed, is a fiber crop and concentrated source of several important nutrients, including omega-3 fatty acids, fiber, magnesium and vitamin E. Have you ever tried flaxseed? Are you familiar with the many benefits it offers? […]

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Granola
Supplements » Superfoods »

Granola is delicious, crunchy and nutritious food that should not be missing from any pantry. The classic granola is a mix that consists of oats, nuts, and honey, that combine to make a tasty and healthy breakfast. However, these days, […]

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Magnesium
Supplements » Minerals »

Welcome to our latest article on the best dietary supplements! This guide will give you a better understanding of magnesium, a nutrient that’s critical for our well-being. Keep reading to learn about magnesium’s primary benefits, how to figure out if […]

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Evening Primrose Oil
Beauty » Personal Care »

Evening primrose oil has been used for medicinal purposes for centuries. It’s made from a plant called the Evening Primrose, or evening-star, and is known to soothe symptoms of premenstrual syndrome, relieve menopausal symptoms and help treat skin conditions. Are […]

Go to the article collagen protein powder on a white Chinese spoon against burlap canvas
Collagen
Supplements » Proteins »

Many people are worried and anxious about getting older. Aging is, for some people, a feeling of gloom and hopelessness. Many people associate this natural process with a loss of beauty, strength, and health. The simple fact is, aging is […]

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Probiotic
Supplements » Superfoods »

In this latest guide, we’re going to introduce you to a very important, topical subject: the use of probiotics. Probiotics are commonly found in supermarkets and pharmacies as well as at herbalists, and they’re normally recommended for anyone who suffers […]

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